If you're counting calories, you'll be happy to know that 1 container (130 g) of Low Fat Vanilla Yogurt with Almonds contains 160 calories. This makes it a great snack option for those who want to maintain or lose weight without sacrificing taste.

In addition to being low in calories, this yogurt is also a good source of protein and contains essential vitamins and minerals.

In this article, we'll explore the nutritional content of Low Fat Vanilla Yogurt with Almonds, including its protein, carbohydrate, fat, fiber, vitamin and mineral, calcium, sugar, sodium, and cholesterol content. We'll also discuss the health benefits of this delicious snack option.

Calories in Low Fat Vanilla Yogurt with Almonds

As previously mentioned, 1 container (130 g) of Low Fat Vanilla Yogurt with Almonds contains 160 calories. This makes it a great snack option for those who want to maintain or lose weight without sacrificing taste. Compared to other high-calorie snacks, such as candy or chips, this yogurt is an excellent choice for those who want to indulge without feeling guilty. However, it's important to keep in mind that consuming too many calories can lead to weight gain. Be sure to enjoy Low Fat Vanilla Yogurt with Almonds in moderation as part of a well-balanced diet.

Protein Content in Low Fat Vanilla Yogurt with Almonds

Protein is an essential nutrient that plays a vital role in the growth and repair of tissues in the body. Low Fat Vanilla Yogurt with Almonds is an excellent source of protein, with 8 grams per container. This makes it a great snack option for those who want to build and maintain muscle, especially after a workout. In addition, protein is known to help with weight loss by reducing hunger and increasing feelings of fullness. Enjoying Low Fat Vanilla Yogurt with Almonds as a snack can help you stay satisfied and avoid overeating.

Carbohydrate Content in Low Fat Vanilla Yogurt with Almonds

Carbohydrates are an important source of energy for the body. Low Fat Vanilla Yogurt with Almonds contains 19 grams of carbohydrates per container. While carbohydrates are essential for the body, it's important to choose complex carbohydrates that provide sustained energy, as opposed to simple carbohydrates that can cause blood sugar spikes and crashes. Low Fat Vanilla Yogurt with Almonds is a great snack option that provides complex carbohydrates and sustained energy.

Fat Content in Low Fat Vanilla Yogurt with Almonds

Low Fat Vanilla Yogurt with Almonds is a great snack option for those who want to limit their fat intake. With only 1.5 grams of fat per container, this yogurt is a low-fat option that still provides great taste and texture. While fat is an essential nutrient that helps with nutrient absorption and hormone production, it's important to choose healthy fats and limit intake of saturated and trans fats that can increase the risk of heart disease. Low Fat Vanilla Yogurt with Almonds is a healthy snack option that provides essential nutrients without adding too much fat to your diet.

Fiber Content in Low Fat Vanilla Yogurt with Almonds

Fiber is an important nutrient that plays a vital role in maintaining digestive health and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. Low Fat Vanilla Yogurt with Almonds contains 2 grams of fiber per container. While this may not seem like a lot, every little bit helps when it comes to meeting your daily fiber needs. In addition, the combination of fiber and protein in Low Fat Vanilla Yogurt with Almonds can help you feel full and satisfied, making it a great snack option for those who want to avoid overeating.

Vitamin and Mineral Content in Low Fat Vanilla Yogurt with Almonds

Low Fat Vanilla Yogurt with Almonds is a great source of essential vitamins and minerals that the body needs to maintain optimal health. These include vitamin D, vitamin B12, phosphorus, and magnesium. Vitamin D is important for bone health and immune function, while vitamin B12 is important for nerve function and energy production. Phosphorus and magnesium are important for bone health and energy production. Including Low Fat Vanilla Yogurt with Almonds as part of your daily diet can help ensure that you're getting the essential nutrients your body needs.

Calcium Content in Low Fat Vanilla Yogurt with Almonds

Calcium is an essential mineral that plays a crucial role in maintaining bone health and preventing osteoporosis. Low Fat Vanilla Yogurt with Almonds is a great source of calcium, with 20% of the daily recommended intake per container. Including calcium-rich foods like Low Fat Vanilla Yogurt with Almonds as part of your daily diet can help ensure that you're getting the necessary calcium for optimal health. In addition, calcium is involved in other important bodily functions such as muscle function and blood clotting. Getting enough calcium in your diet is important for overall health and wellbeing.

Sugar Content in Low Fat Vanilla Yogurt with Almonds

While Low Fat Vanilla Yogurt with Almonds is a healthy snack option, it's important to keep in mind that it does contain sugar. Specifically, one container contains 14 grams of sugar. While this may seem high compared to some other low-sugar snack options, it's important to note that not all sugars are created equal. The sugar in Low Fat Vanilla Yogurt with Almonds comes from natural sources like fruit and milk, as opposed to added sugars that can increase the risk of chronic diseases like heart disease and diabetes. Enjoying Low Fat Vanilla Yogurt with Almonds as part of a well-balanced diet can still help you maintain optimal health while satisfying your sweet tooth.

Sodium Content in Low Fat Vanilla Yogurt with Almonds

Sodium is an essential mineral that plays a crucial role in maintaining proper fluid balance in the body. However, consuming too much sodium can increase the risk of high blood pressure, heart disease, and stroke. Low Fat Vanilla Yogurt with Almonds contains 85 milligrams of sodium per container. While this may not seem like a lot, it's important to keep in mind that many other foods contain sodium as well. Consuming too many high-sodium foods can quickly add up and increase your sodium intake beyond what's recommended. To reduce your sodium intake, be sure to read food labels carefully and limit intake of high-sodium snacks and meals.

Cholesterol Content in Low Fat Vanilla Yogurt with Almonds

Cholesterol is a type of fat that's found in animal products like meat, eggs, and dairy. While cholesterol is an essential nutrient, consuming too much can increase the risk of heart disease. Low Fat Vanilla Yogurt with Almonds is a low-cholesterol snack option, with only 5 milligrams of cholesterol per container. This makes it a great choice for those who want to limit their cholesterol intake or who have high cholesterol. In addition, consuming foods that are low in cholesterol and saturated fat can help reduce the risk of heart disease and improve overall health and wellbeing.