Are you looking for a delicious and creamy yogurt that won't compromise your diet goals? Meet Oui French Style Yogurt - Vanilla! This 141-gram container is packed with flavor and nutrition, providing only 170 Calories per serving.

But this yogurt is not just low in Calories. It is also a great source of Carbohydrates, Protein, and important Vitamins and minerals that will help you maintain a balanced diet. Here are some of the nutritional information for Oui French Style Yogurt - Vanilla:

Read on to learn more about the caloric, carbohydrate, Protein, Fat, Sodium, and Sugar content of this yogurt, as well as its Ingredients, allergen information, and serving suggestions.

Caloric Content

Each container of Oui French Style Yogurt - Vanilla contains 170 Calories. This is a moderate amount of calories that can fit into most diets, whether you are trying to lose weight, maintain your current weight, or gain weight. However, it is important to note that calorie needs vary depending on factors such as age, gender, physical activity level, and overall health status.

Carbohydrate Content

Oui French Style Yogurt - Vanilla is a good source of Carbohydrates, providing 20 grams per serving. Carbohydrates are an important source of energy for the body, and they also play a role in maintaining a healthy digestive system. This yogurt contains both simple and complex carbohydrates, including natural Sugars from milk and added sugars from the vanilla flavoring.

Protein Content

Oui French Style Yogurt - Vanilla is a decent source of Protein, providing 5 grams per serving. Protein is important for building and repairing tissues, as well as for maintaining healthy skin, hair, and nails. This yogurt contains high-quality protein from milk, which provides all the essential amino acids that the body needs.

Fat Content

Oui French Style Yogurt - Vanilla is a low-Fat food, providing only 2.5 grams of fat per serving. This yogurt contains mostly unsaturated fats, which are considered healthier than saturated fats. However, it is important to limit your overall fat intake to maintain a healthy weight and reduce the risk of chronic diseases.

Sodium Content

Oui French Style Yogurt - Vanilla is a low-Sodium food, providing only 70 milligrams of sodium per serving. Sodium is an important mineral that helps regulate blood pressure and maintain the balance of fluids in the body. However, most people consume too much sodium, which can increase the risk of high blood pressure and other health problems. This yogurt is a good choice for people who are trying to reduce their sodium intake.

Sugar Content

Oui French Style Yogurt - Vanilla contains 14 grams of Sugar per serving. This yogurt contains both natural sugars from milk and added sugars from the vanilla flavoring. While the sugar content is not particularly high, it is still important to monitor your sugar intake to prevent health problems such as diabetes and obesity.

Vitamin Content

Oui French Style Yogurt - Vanilla is a good source of several essential Vitamins and minerals, including calcium, vitamin D, and potassium. Calcium and vitamin D are important for building and maintaining strong bones, while potassium helps regulate blood pressure and maintain healthy heart function. Many people do not consume enough of these nutrients in their diet, making Oui French Style Yogurt - Vanilla a convenient and tasty way to boost your intake.

Ingredients

The Ingredients of Oui French Style Yogurt - Vanilla include whole milk, cane Sugar, corn starch, natural flavor, and live active cultures. The live active cultures in this yogurt are beneficial bacteria that help maintain a healthy balance of gut microbiota. These bacteria may also provide other health benefits, such as improved digestion and a stronger immune system.

Allergen Information

Oui French Style Yogurt - Vanilla contains milk and may contain traces of other Allergens such as soy and wheat. If you have a milk allergy or intolerance, you should avoid this yogurt or consult with your doctor or dietitian to determine if it is safe for you to consume.

Serving Suggestions

Oui French Style Yogurt - Vanilla is a versatile food that can be enjoyed in many ways. You can enjoy it on its own as a snack or dessert, or you can use it as a substitute for sour cream in recipes such as dips and dressings. You can also add fruits, nuts, or granola to make a delicious and nutritious parfait. Experiment with different flavor combinations and have fun exploring the many possibilities that Oui French Style Yogurt - Vanilla has to offer!