If you're looking to add a bit of crunch to your meals without piling on the calories, why not opt for a 1 container (142 g) coleslaw? With just 198 calories per serving, this classic side dish can be a great addition to any meal. Not to mention, it's also packed with nutrients like vitamins C and K, fiber, and potassium.

Coleslaw can be made in a variety of ways and can be a tasty alternative to traditional salad options. Depending on the ingredients you choose to include, you can easily customize the flavor and texture to your liking. Plus, coleslaw is a great way to sneak in some extra veggies into your diet!

In this article, we'll explore some tips and recipes to help you make the most out of your coleslaw. Whether you're looking for a healthier dressing option or some creative serving ideas, we've got you covered.

Coconut Coleslaw Recipe

For a unique twist on traditional coleslaw, try making a coconut coleslaw! This recipe combines shredded coconut with cabbage and carrots for a crunchy and flavorful side dish. To make coconut coleslaw, start by shredding your cabbage and carrots and mixing them together in a large bowl. Then, mix together some coconut milk, lime juice, honey, and salt to create the dressing. Toss the dressing with the veggies until everything is coated, then let it chill in the fridge for at least 30 minutes before serving.

How to Make Homemade Coleslaw

Making homemade coleslaw is easier than you might think! To start, grab a head of cabbage and some carrots. Thinly slice the cabbage and shred the carrots, then mix the two together in a large bowl. Next, choose your preferred dressing. A classic coleslaw dressing usually involves mayonnaise, vinegar, sugar, and salt, but you can also experiment with other flavors like mustard, honey, or yogurt. Whisk together your dressing ingredients in a small bowl, then pour over the veggies and toss until everything is coated. Let the coleslaw chill in the fridge for at least 30 minutes before serving, or up to overnight to let the flavors meld together.

Benefits of Eating Coleslaw

Aside from being a low-calorie and nutrient-dense side dish, coleslaw also has some additional health benefits. For example, the cruciferous veggies in coleslaw (like cabbage and broccoli) contain compounds known as glucosinolates that have been linked to lower cancer risk. Additionally, coleslaw is a great source of dietary fiber. Eating a high-fiber diet has been associated with lower risk of heart disease, stroke, and type 2 diabetes.

Coleslaw Dressing Options

As mentioned earlier, traditional coleslaw dressing typically involves mayonnaise, vinegar, sugar, and salt. However, there are plenty of other dressing options to choose from if you're looking for something different. For example, you could try using plain Greek yogurt in place of mayo to add some creaminess without all the extra calories. Or, mix together honey and Dijon mustard for a sweet and tangy dressing that pairs well with spicy dishes. No matter what your preferences are, there's a coleslaw dressing out there for you!

Good Ingredients for Coleslaw

When it comes to making coleslaw, there are a variety of ingredients you can include to add some extra nutrition and flavor. Some good options include:

• Shredded carrots
• Chopped celery
• Sliced bell peppers
• Fresh herbs like parsley or cilantro
• Spices like cumin or smoked paprika

How to Store Coleslaw

If you have leftover coleslaw, you'll want to store it properly to prevent it from going bad. The easiest way to do this is to place it in an airtight container and refrigerate it for up to 3-4 days. However, if you notice any signs of spoilage (like a foul smell or off color), it's best to err on the side of caution and throw it out.

Different Varieties of Coleslaw

While most people are familiar with the classic cabbage and carrot-based coleslaw, there are actually many different types of coleslaw out there! Some popular varieties include:

• Kale coleslaw
• Broccoli coleslaw
• Apple coleslaw
• Pineapple coleslaw
• Cilantro lime coleslaw

Easy Coleslaw Salad Recipe Ideas

If you're looking for some creative ways to incorporate coleslaw into your meals, try one of these recipe ideas:

• Top grilled fish tacos with cilantro lime coleslaw
• Mix kale coleslaw with quinoa and grilled chicken for a healthy lunch
• Use apple coleslaw as a topping for pulled pork sandwiches
• Add pineapple coleslaw to a teriyaki rice bowl for a tropical twist

Tips for Making Coleslaw More Nutritious

While coleslaw is already a healthy option compared to many other side dishes, there are a few ways you can make it even more nutritious. For example:

• Use Greek yogurt instead of mayo for a boost of protein and probiotics
• Add chopped nuts or seeds for some extra healthy fats and fiber
• Swap out some of the cabbage for other veggies like broccoli or Brussels sprouts
• Use a vinegar-based dressing instead of a sweet and creamy one to cut down on added sugars

Coleslaw as a Side Dish

Overall, coleslaw is a great option if you're looking for a low-calorie and healthy side dish. Whether you choose to make it yourself or order it at a restaurant, there are plenty of ways to customize the flavor and texture to your liking. Not to mention, coleslaw can be a great way to add some extra veggies into your diet. So next time you're looking to switch things up with your meal, consider adding a side of coleslaw!