Are you looking for a healthy and delicious snack option? Look no further than a container of Greek Nonfat Yogurt Pineapple Kiwi! With only 130 calories per serving, it's the perfect choice for busy days or after a workout.

Not only is this yogurt low in calories, it's also packed with protein and other important nutrients. Let's take a closer look at the nutritional information.

In this article, we'll explore the benefits of Greek Nonfat Yogurt Pineapple Kiwi and how it can fit into a healthy lifestyle.

Calories per serving

As mentioned before, a single serving of Greek Nonfat Yogurt Pineapple Kiwi contains 130 calories. This makes it a great option for anyone looking to control their calorie intake while still enjoying a tasty snack. Keep in mind that if you're trying to lose weight, it's important to track your overall calorie intake and not just focus on one food item.

Percentage of daily calories

For someone following a 2,000 calorie diet, a serving of Greek Nonfat Yogurt Pineapple Kiwi accounts for roughly 6.5% of their daily calorie intake. This means that it can easily fit into a balanced diet without throwing things off track. Of course, everyone's calorie needs are different, so it's important to speak with a healthcare professional or registered dietician to determine what's right for you.

Amount of protein per serving

One of the standout nutritional benefits of Greek Nonfat Yogurt Pineapple Kiwi is its high protein content. A single serving contains 12 grams of protein, which is roughly 24% of the recommended daily intake for the average adult. Protein is important for building and repairing muscle tissue, as well as keeping you feeling full and satisfied between meals.

Amount of fat per serving

As the name implies, Greek Nonfat Yogurt Pineapple Kiwi is low in fat. One serving contains just 0.5 grams of fat. This makes it a great option for anyone watching their fat intake or looking to incorporate more low-fat foods into their diet.

Amount of saturated fat per serving

In addition to being low in total fat, Greek Nonfat Yogurt Pineapple Kiwi is also very low in saturated fat. A single serving contains just 0.3 grams of saturated fat, which is less than 2% of the recommended daily limit for most people. Too much saturated fat in the diet can increase the risk of heart disease, so it's always a good idea to choose lower saturated fat options whenever possible.

Amount of sugar per serving

While Greek Nonfat Yogurt Pineapple Kiwi does contain some sugar, it's important to note that not all sugars are created equal. This yogurt contains 11 grams of sugar per serving, all of which comes from naturally occurring sources like fruit. It's always a good idea to monitor your sugar intake and choose foods with lower added sugar content whenever possible.

Amount of carbohydrates per serving

Greek Nonfat Yogurt Pineapple Kiwi contains a moderate amount of carbohydrates, with 19 grams per serving. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like fruits, vegetables, and whole grains over refined carbohydrates like sugar and white flour. If you're monitoring your carbohydrate intake for medical or personal reasons, be sure to speak with a healthcare professional or registered dietician to determine what's right for you.

Amount of fiber per serving

Unfortunately, Greek Nonfat Yogurt Pineapple Kiwi doesn't contain much fiber - only 1 gram per serving. Fiber is important for maintaining healthy digestion and keeping you feeling full and satisfied between meals. If you're looking to increase your fiber intake, try pairing this yogurt with some high-fiber fruits or nuts, or choose a different yogurt option that contains more fiber.

Amount of sodium per serving

Greek Nonfat Yogurt Pineapple Kiwi is relatively low in sodium, with just 65 milligrams per serving. While some sodium is necessary for proper bodily function, too much can increase the risk of high blood pressure and other health problems. If you're looking to reduce your sodium intake, be sure to read nutrition labels carefully and choose low-sodium options whenever possible.

Amount of calcium per serving

One of the other standout nutritional benefits of Greek Nonfat Yogurt Pineapple Kiwi is its high calcium content. A single serving contains 170 milligrams of calcium, which is roughly 17% of the recommended daily intake for the average adult. Calcium is important for maintaining healthy bones and teeth, as well as proper muscle and nerve function.