If you're looking for a tasty and healthy snack, look no further than 1 container (150 g) Key Lime Blended Greek Yogurt. This delicious yogurt contains 140 calories, making it a great option for anyone looking to watch their calorie intake.
Not only is this yogurt low in calories, but it's also packed with nutritional benefits. Each container is made with high-quality Greek yogurt, which is known for its high protein content and probiotic properties. In addition to boosting your immune system, Greek yogurt has been shown to improve gut health and promote weight loss.
In this article, we'll explore the different flavors of Key Lime Blended Greek Yogurt, as well as its nutritional benefits, serving size, and more.
Calories in Key Lime Blended Greek Yogurt
One container of Key Lime Blended Greek Yogurt contains 140 calories. This makes it a healthy and tasty snack option for anyone looking to watch their calorie intake.
Key Lime Blended Greek Yogurt Ingredients
The ingredients of Key Lime Blended Greek Yogurt are: low-fat Greek yogurt, lime juice, sugar, and natural flavors. All of the ingredients are natural and free from artificial preservatives or colors.
How to Enjoy Key Lime Blended Greek Yogurt
Key Lime Blended Greek Yogurt is a versatile ingredient that can be enjoyed in a variety of ways. Here are a few suggestions:
- As a quick and healthy breakfast option
- As a mid-day snack to keep you full and satisfied between meals
- As a post-workout snack to help you recover and rebuild muscle
- As a dessert alternative that satisfies your sweet tooth while still being healthy
Nutritional Benefits of Key Lime Blended Greek Yogurt
Key Lime Blended Greek Yogurt is not only delicious, but it's also packed with nutritional benefits. Here are a few of the key nutrients you'll find in each container:
- High-quality protein, which helps keep you full and satisfied
- Probiotics, which promote healthy gut bacteria and boost your immune system
- Vitamins and minerals, including calcium, potassium, and vitamin D
Key Lime Blended Greek Yogurt Serving Size
Each container of Key Lime Blended Greek Yogurt contains 150 g of yogurt. This serving size is perfect for a quick and easy snack or breakfast option.
Key Lime Blended Greek Yogurt Flavors
In addition to Key Lime, Key Lime Blended Greek Yogurt is also available in a variety of other flavors, including:
- Strawberry
- Blueberry
- Peach
- Mango
- Vanilla
No matter what your taste preferences are, there's a flavor of Key Lime Blended Greek Yogurt that you're sure to enjoy!
Key Lime Blended Greek Yogurt Fat Content
Each container of Key Lime Blended Greek Yogurt contains 1 g of fat. This low fat content makes it a great option for anyone looking to maintain a healthy diet.
Key Lime Blended Greek Yogurt Sugar Content
Each container of Key Lime Blended Greek Yogurt contains 14 g of sugar. This sugar content comes from the natural sugars found in the yogurt, as well as added sugar for flavoring. While this may seem high, it's important to remember that this is still a healthy option for a sweet treat.
Key Lime Blended Greek Yogurt Protein Content
Each container of Key Lime Blended Greek Yogurt contains 12 g of protein. This high protein content makes it a great option for anyone looking to build or maintain muscle mass.
Key Lime Blended Greek Yogurt Price
The price of Key Lime Blended Greek Yogurt varies depending on the retailer and your location. On average, you can expect to pay around $2 for a single container of yogurt. While this may seem expensive compared to other snack options, it's important to remember that this yogurt is packed with nutritional benefits.
5 FAQ about Key Lime Blended Greek Yogurt
1. What is blended Greek yogurt?
Blended Greek yogurt is made by combining strained Greek yogurt with other ingredients, such as fruit or sweeteners. It has a smoother texture and milder taste than traditional Greek yogurt.
2. Is Key Lime Blended Greek Yogurt healthy?
Key Lime Blended Greek Yogurt can be a healthy snack option as it is high in protein and low in fat. However, it can also contain added sugars and artificial flavors. It's always best to check the nutrition label before purchasing.
3. How should I store Key Lime Blended Greek Yogurt?
You should always store Key Lime Blended Greek Yogurt in the refrigerator to keep it fresh. It can be stored for up to two weeks after the expiration date if unopened. Once opened, consume it within a few days to ensure optimal freshness.
4. Can I use Key Lime Blended Greek Yogurt in recipes?
Yes, you can use Key Lime Blended Greek Yogurt in recipes that call for yogurt or sour cream. It can be a great addition to smoothies, baked goods, and dips.
5. What are some other flavors of blended Greek yogurt?
There are many different flavors of blended Greek yogurt available, including strawberry, blueberry, vanilla, and peach. Some brands also offer unique flavors like coconut or honey.