Calories in 1 container (150 g) Light & Fit Greek Yogurt - Strawberry Banana?

1 container (150 g) Light & Fit Greek Yogurt - Strawberry Banana is 80 calories.

Looking for a low-calorie snack that's both delicious and healthy? Look no further than 1 container (150 g) of Light & Fit Greek Yogurt in Strawberry Banana flavor, with only 80 calories.

Not only is this yogurt a tasty treat, but it also packs a punch of protein and is gluten-free. Plus, with its convenient container size, this yogurt makes for a perfect on-the-go breakfast or snack option.

In this article, we'll take a closer look at the benefits of Light & Fit Greek Yogurt in Strawberry Banana flavor and how it can help you stay full and satisfied throughout the day.

1 container (150 g) Light & Fit Greek Yogurt - Strawberry Banana

Low-Calorie Option

At only 80 calories per 150 g container, Light & Fit Greek Yogurt in Strawberry Banana flavor is the perfect low-calorie option for those looking to maintain a healthy and balanced diet. With its high protein content and low sugar content, this yogurt will help you feel full and satisfied without weighing you down with excess calories.

Delicious Strawberry Banana Flavor

Not only is Light & Fit Greek Yogurt in Strawberry Banana flavor a healthy choice, but it's also a tasty one. With its creamy texture and sweet fruit flavor, this yogurt is sure to satisfy your cravings for something sweet and indulgent.

150 g Container Size

With its compact 150 g container size, Light & Fit Greek Yogurt in Strawberry Banana flavor is the perfect option for those on-the-go. Whether you're looking for a quick breakfast option or a snack to take with you to work or the gym, this yogurt can easily fit into your busy lifestyle.

Greek Yogurt

Greek yogurt has become increasingly popular in recent years due to its high protein content and health benefits. Compared to regular yogurt, Greek yogurt is thicker and creamier in texture, making it a more satisfying and filling snack option.

Healthy Snack

Light & Fit Greek Yogurt in Strawberry Banana flavor is a healthy snack option that can help you lose weight and maintain a healthy lifestyle. With its low calorie count, high protein content, and gluten-free status, this yogurt is perfect for those with dietary restrictions or health concerns.

Protein-packed

One of the biggest benefits of Light & Fit Greek Yogurt in Strawberry Banana flavor is its high protein content. With 12 g of protein per 150 g container, this yogurt can help you feel full and satisfied for longer periods of time.

Gluten-free

For those with gluten sensitivities, Light & Fit Greek Yogurt in Strawberry Banana flavor is a safe and delicious option. Made with all natural ingredients and free from gluten, this yogurt can be enjoyed by everyone, regardless of their dietary restrictions.

Perfect for Breakfast

Looking for a quick and easy breakfast option that can help you feel full and energized throughout the morning? Light & Fit Greek Yogurt in Strawberry Banana flavor is the perfect choice. Simply grab a container on your way out the door and enjoy a healthy and delicious breakfast on-the-go.

Easy to Carry

With its small and compact container size, Light & Fit Greek Yogurt in Strawberry Banana flavor is the perfect snack to take with you wherever you go. Whether you're on your way to work, running errands, or hitting the gym, this yogurt can easily fit into your bag or purse for a quick and easy snack option.

Helps You Stay Full

One of the biggest benefits of Light & Fit Greek Yogurt in Strawberry Banana flavor is its ability to help you feel full and satisfied for longer periods of time. With its high protein content and low calorie count, this yogurt can keep hunger pangs at bay and help you avoid unhealthy snacking throughout the day.

Eating a healthy and balanced diet doesn't have to be boring or restrictive. With options like Light & Fit Greek Yogurt in Strawberry Banana flavor, you can indulge in something both delicious and nutritious.

5 FAQs About Light & Fit Greek Yogurt - Strawberry Banana

1. What are the nutritional benefits of this yogurt?

With only 80 calories per container, Light & Fit Greek Yogurt - Strawberry Banana is a great low-calorie snack option. It also contains 12 grams of protein and 0 grams of fat, making it a good source of protein without adding unwanted fat to your diet.

2. Is this yogurt gluten-free?

Yes, Light & Fit Greek Yogurt - Strawberry Banana is gluten-free, making it a safe option for those with celiac disease or gluten intolerance.

3. Is this yogurt suitable for vegetarians?

Yes, Light & Fit Greek Yogurt - Strawberry Banana is suitable for vegetarians as it does not contain any animal products.

4. What makes this yogurt different from regular yogurt?

Light & Fit Greek Yogurt - Strawberry Banana is a Greek-style yogurt, which means it is strained to remove excess liquid and whey. This results in a thicker, creamier texture and a higher protein content compared to regular yogurt.

5. How can I incorporate this yogurt into my diet?

Light & Fit Greek Yogurt - Strawberry Banana can be enjoyed on its own as a snack or used as a topping for fruit, granola, or smoothie bowls. It can also be used as a substitute for sour cream or mayonnaise in recipes to reduce the calorie and fat content of the dish.

Nutritional Values of 1 container (150 g) Light & Fit Greek Yogurt - Strawberry Banana

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)8 g
Protein (g)12 g

Calorie breakdown: 0% fat, 40% carbs, 60% protein

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