Are you looking for a delicious and nutritious snack option? Look no further than 1 container (150 g) of Plum Blended Greek Yogurt! With only 140 calories per serving, it's a great choice for those watching their calorie intake.
But it's not just low in calories – this yogurt also packs a punch when it comes to protein. Each serving contains 12 grams of protein, which is great for promoting satiety and muscle repair.
In this article, we'll explore the nutrition facts and Benefits of Plum Blended Greek Yogurt, as well as some tips for cooking and eating it.
Calories in Plum Blended Greek Yogurt
As mentioned earlier, 1 container (150 g) of Plum Blended Greek Yogurt contains 140 calories. This is a relatively low amount of calories compared to other snack options, making it a great choice for those trying to lose weight or maintain a healthy diet.
Protein content in Plum Blended Greek Yogurt
In addition to being low in calories, Plum Blended Greek Yogurt is also high in protein. Each serving contains 12 grams of protein, which is great for promoting satiety and muscle repair. This makes it a great pre- or post-workout snack.
Carbohydrate content in Plum Blended Greek Yogurt
Each serving of Plum Blended Greek Yogurt contains 17 grams of carbohydrates, with 12 grams of those being from sugar. While this may seem high, it's important to note that the sugar comes from natural sources like fruit and dairy. The remaining 5 grams of carbs come from fiber.
Fat content in Plum Blended Greek Yogurt
Each serving of Plum Blended Greek Yogurt contains 3.5 grams of fat, with 2 grams of that being saturated fat. While fat is an important nutrient for our bodies, it's still recommended to consume it in moderation.
Vitamin and mineral content in Plum Blended Greek Yogurt
Each serving of Plum Blended Greek Yogurt contains a variety of vitamins and minerals, including calcium, Vitamin D, and potassium. These nutrients are important for maintaining strong bones and overall health.
Benefits of Plum Blended Greek Yogurt
In addition to being low in calories and high in protein, Plum Blended Greek Yogurt has a variety of benefits. For one, it contains probiotics, which are beneficial for gut health. It's also packed with calcium and other important vitamins and minerals.
How to cook with Plum Blended Greek Yogurt
Plum Blended Greek Yogurt can be used in a variety of ways in the kitchen. It can be used as a healthy swap for sour cream in recipes, or as a base for dips and dressings. It's also a great addition to smoothies and can be used in baking.
Tips for eating Plum Blended Greek Yogurt
If you're new to Greek yogurt or don't enjoy the tangy taste, try mixing in some honey or fresh fruit to sweeten it up. You can also add granola or nuts for some crunch. And remember, while it's a healthy snack option, it's still important to consume it in moderation as part of a balanced diet.
Storage instructions for Plum Blended Greek Yogurt
To ensure the quality and freshness of your Plum Blended Greek Yogurt, it's important to store it properly. Keep it refrigerated and consume it before the expiration date listed on the container.
How much Plum Blended Greek Yogurt to eat
While Plum Blended Greek Yogurt is a healthy snack option, it's still important to consume it in moderation. One container (150 g) is a good serving size for a snack, but it's important to adjust for your individual calorie needs and dietary restrictions.
Greek yogurt is a great source of protein and probiotics, making it a healthy snack option.
Frequently Asked Questions (FAQ) for Plum Blended Greek Yogurt
1. What makes Plum Blended Greek Yogurt different from regular yogurt?
Unlike regular yogurt, Greek yogurt is strained to remove most of the whey, resulting in a thicker and creamier texture. Plum Blended Greek Yogurt also includes a fruit blend for added flavor and nutrition.
2. Is Plum Blended Greek Yogurt a healthy choice?
Yes, Plum Blended Greek Yogurt is a healthy choice. It is high in protein, low in fat, and contains probiotics that are good for digestive health. However, make sure to check the nutritional information as some flavored Greek yogurts can be high in sugar.
3. Can Plum Blended Greek Yogurt be used in cooking or baking?
Yes, Plum Blended Greek Yogurt can be used in cooking or baking as a substitute for other dairy products like sour cream or cream cheese. It can also be used as a healthy alternative to mayo or other creamy dressings in recipes.
4. How long does Plum Blended Greek Yogurt last?
Unopened Plum Blended Greek Yogurt can last up to two weeks in the refrigerator. Once opened, it should be consumed within 3-4 days.
5. Does Plum Blended Greek Yogurt contain any artificial preservatives or flavors?
No, Plum Blended Greek Yogurt does not contain any artificial preservatives or flavors. It is made with natural ingredients and fruit blends for added flavor.