Are you looking for a quick and easy meal with enough protein to keep you fueled? Look no further than 1 container (15.25 g) Chunky Chili with Beans – with 430 calories per serving, it's a hearty option to heat up when you're short on time.

But what about the nutrition facts? Each serving contains 17g of fat, 21g of protein, and 43g of carbohydrates, with 6g of sugar and 1220mg of sodium. It's also a good source of vitamins and minerals, with 15% of your daily recommended value of Vitamin A, 10% of Calcium, 25% of Iron, and 7g of Fiber.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sugar, sodium, Vitamin A, Calcium, Iron, and Fiber content of each serving of 1 container (15.25 g) Chunky Chili with Beans, and discuss how it can fit into a balanced diet.

Calorie Content per Serving

At 430 calories per serving, 1 container (15.25 g) Chunky Chili with Beans packs a hearty punch. If you're looking to cut back on your overall calorie intake, consider pairing it with a lower calorie side like a side salad or roasted vegetables.

Fat Content per Serving

Each serving of 1 container (15.25 g) Chunky Chili with Beans contains 17g of fat. While it may seem like a lot at first glance, it's important to remember that fat is an essential nutrient that helps your body absorb vitamins and minerals. To keep your fat intake within a healthy range, consider balancing your diet with lower fat options throughout the day, like grilled chicken or fish.

Protein Content per Serving

With 21g of protein per serving, 1 container (15.25 g) Chunky Chili with Beans is a great option for post-workout recovery. Protein helps repair and rebuild muscles, and can also help keep you feeling full for longer periods of time. Try pairing your chili with a side of quinoa or brown rice for an added boost of protein.

Carbohydrate Content per Serving

Each serving of 1 container (15.25 g) Chunky Chili with Beans contains 43g of carbohydrates. While carbohydrates are an important source of energy for your body, it's important to balance them with other nutrients like protein and healthy fats. Consider topping your chili with avocado or Greek yogurt for healthy fat and protein options.

Sugar Content per Serving

With 6g of sugar per serving, 1 container (15.25 g) Chunky Chili with Beans is lower in sugar than many other canned chili options. However, it's important to be mindful of added sugars throughout the day, and to balance them out with other nutrients. Try swapping out sugary drinks or snacks with fresh fruit for a natural sugar option.

Sodium Content per Serving

At 1220mg of sodium per serving, 1 container (15.25 g) Chunky Chili with Beans is a relatively high-sodium option. To help manage your sodium intake, consider looking for lower-sodium canned chili options, or pairing your chili with a side of fresh vegetables.

Vitamin A Content per Serving

With 15% of your daily recommended value of Vitamin A per serving, 1 container (15.25 g) Chunky Chili with Beans is a great way to support healthy vision and skin. To maximize your Vitamin A intake, incorporate other sources like sweet potatoes, carrots, and leafy greens into your diet.

Calcium Content per Serving

Each serving of 1 container (15.25 g) Chunky Chili with Beans contains 10% of your daily recommended value of Calcium. Calcium is important for strong bones and teeth, and can also help support muscle and nerve function. Consider pairing your chili with a side of broccoli or kale for additional calcium-rich options.

Iron Content per Serving

With 25% of your daily recommended value of Iron per serving, 1 container (15.25 g) Chunky Chili with Beans is a great option for supporting healthy blood cells. To increase your iron intake, consider incorporating other sources like red meat, spinach, and lentils into your diet.

Fiber Content per Serving

With 7g of fiber per serving, 1 container (15.25 g) Chunky Chili with Beans is a great way to support healthy digestion. Fiber can also help keep you feeling full and satisfied between meals.