Calories in 1 container (170 g) Black Cherry Nonfat Yogurt?

1 container (170 g) Black Cherry Nonfat Yogurt is 90 calories.

Looking for a delicious and nutritious snack that won't break the calorie bank? Look no further than 1 container (170 g) Black Cherry Nonfat Yogurt, with just 90 calories per serving.

Not only is this yogurt low in calories, but it's also packed with healthy nutrients. With 12g of protein, 20% of your daily recommended calcium intake, and 0g of fat and cholesterol per serving, it's a guilt-free way to indulge your sweet tooth.

Read on to discover more about why Black Cherry Nonfat Yogurt is the perfect snack option for any health-conscious foodie.

1 container (170 g) Black Cherry Nonfat Yogurt

Low in Calories

As mentioned in the intro, Black Cherry Nonfat Yogurt is a low-calorie snack option that won't derail your diet. With just 90 calories per serving, it's perfect for when you need a sweet treat but don't want to overindulge. Plus, since it's nonfat and low in sugar, it won't cause a blood sugar spike that could lead to cravings and overeating later on in the day. So the next time you're looking for a low-calorie snack, consider reaching for a container of Black Cherry Nonfat Yogurt.

Delicious Taste

Just because Black Cherry Nonfat Yogurt is healthy doesn't mean it's lacking in flavor. In fact, many fans of this yogurt flavor rave about its rich and creamy taste, packed with the perfect balance of tart and sweet. So the next time you're in the mood for something indulgent but don't want to sabotage your healthy eating habits, reach for a container of Black Cherry Nonfat Yogurt. You won't be disappointed!

Healthy Yogurt

Not all yogurts are created equal, but Black Cherry Nonfat Yogurt is one that truly earns the label of a healthy snack. With 12g of protein per serving, it's a great way to fuel your muscles post-workout or keep you feeling full and satisfied between meals. Plus, it's packed with calcium, vitamin D, and probiotics, all of which can help support healthy digestion and immune function. So if you're looking for a snack that not only tastes great but also supports your overall health, give Black Cherry Nonfat Yogurt a try.

Nonfat and Low Cholesterol

One of the biggest benefits of Black Cherry Nonfat Yogurt is that it's both nonfat and low in cholesterol. This makes it an ideal snack for anyone looking to reduce their saturated fat intake, support healthy cholesterol levels, or lose weight. Plus, since it's nonfat, it's a great way to enjoy the creamy and indulgent taste of yogurt without any of the guilt.

Suitable for Vegetarians

If you're a vegetarian, you'll be happy to know that Black Cherry Nonfat Yogurt is a suitable snack option for you. It's made with all vegetarian ingredients and doesn't contain any gelatin, which is commonly found in many other types of yogurt. So if you're looking for a tasty and filling snack that fits with your vegetarian lifestyle, Black Cherry Nonfat Yogurt is a great choice.

Calcium Rich

Calcium is an essential nutrient that many of us don't get enough of in our diets. But with 20% of your daily recommended intake of calcium per serving, Black Cherry Nonfat Yogurt is a great way to boost your intake and support healthy bones and teeth. Plus, since it's nonfat, you don't have to worry about any extra calories or fat intake that might come with other sources of calcium, like cheese or milk.

Great Source of Protein

Protein is an important macronutrient that's needed to build and repair muscle tissue, among other functions. So if you're looking for a snack that's high in protein, Black Cherry Nonfat Yogurt is a great choice. With 12g of protein per serving, it's a great way to fuel your muscles post-workout or keep you feeling full and satisfied between meals.

Perfect Snack Option

Whether you're looking for a mid-morning snack, an afternoon pick-me-up, or a late-night treat, Black Cherry Nonfat Yogurt is the perfect snack option. It's tasty, filling, and packed with healthy nutrients that will keep you satisfied and energized throughout the day.

Ideal for Breakfast

Looking for a quick and healthy breakfast option that won't leave you feeling sluggish? Look no further than Black Cherry Nonfat Yogurt. It's a great way to kickstart your day with a healthy dose of protein and calcium, and its low calorie count means you won't be weighed down with a heavy breakfast that leaves you craving more food later on.

Gluten-Free

For anyone who suffers from celiac disease or gluten intolerance, finding gluten-free snack options can be a challenge. But Black Cherry Nonfat Yogurt is a tasty and filling snack that's completely gluten-free. So if you're looking for a snack that's easy on your stomach and won't trigger any gluten-related symptoms, give Black Cherry Nonfat Yogurt a try.

Yogurt is not just a food, but a tradition in my family. And Black Cherry Nonfat Yogurt is our favorite flavor, hands down.

FAQs about Black Cherry Nonfat Yogurt

1. Is Black Cherry Nonfat Yogurt high in calories?

One container (170 g) of black cherry nonfat yogurt contains only 90 calories, making it a low-calorie snack option.

2. Is Black Cherry Nonfat Yogurt a good source of protein?

Yes, black cherry nonfat yogurt contains approximately 7 grams of protein per container, making it a decent source of protein for a snack or meal replacement.

3. Is Black Cherry Nonfat Yogurt low in sugar?

While the amount of sugar in black cherry nonfat yogurt will vary depending on the brand, many popular brands offer varieties that are relatively low in sugar compared to other yogurt flavors.

4. Can Black Cherry Nonfat Yogurt be part of a healthy diet?

Black cherry nonfat yogurt can be a healthy part of a balanced diet, especially when paired with other nutrient-dense foods. It is a good source of protein and can help promote healthy digestion due to its probiotic content.

5. Is Black Cherry Nonfat Yogurt lactose-free?

No, black cherry nonfat yogurt is typically made from cow's milk and will contain lactose. However, there are lactose-free options available for those with lactose intolerance.

Nutritional Values of 1 container (170 g) Black Cherry Nonfat Yogurt

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)17 g
Protein (g)6 g

Calorie breakdown: 0% fat, 74% carbs, 26% protein

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