A single serving of Essence Yogurt Calm - Plum Honey Lavender weighs 170g, and contains 150 calories. This dairy-free vegan yogurt is a healthy and flavorful choice for individuals looking for a tasty snack to meet their dietary needs.

This calming yogurt contains plum honey lavender, a combination of ingredients that work together to offer several health benefits. Plum honey, a natural sweetener produced by bees, is packed with antioxidants, while lavender is known for its relaxing properties. Combined with the probiotics found in the yogurt, this snack is a perfect solution for stress relief.

In this article, we'll explore the ingredients used to make Essence Yogurt Calm - Plum Honey Lavender, its health benefits, and how to incorporate it into your diet.

The Calories in a Container of Essence Yogurt Calm - Plum Honey Lavender

A single container of 170g of Essence Yogurt Calm - Plum Honey Lavender contains 150 calories. Managing portion sizes is essential when it comes to maintaining a healthy and balanced diet. Individuals who are looking to lose weight can benefit from consuming this yogurt as a healthy snack option, as it will help them avoid consuming more calories than their body needs.

The Health Benefits of Plum Honey Lavender Essence Yogurt

Plum honey lavender essence yogurt is a nutrient-rich snack that contains essential vitamins and minerals that benefit the immune system. The combination of plum honey and lavender is an excellent source of antioxidants that protect the body from free radicals. The probiotics found in this yogurt are beneficial for gut health. They provide the gut with the necessary microorganisms to promote a healthy digestive system. The probiotics also help to reduce inflammation in the gut and regulate bowel movements.

The Ingredients in Plum Honey Lavender Essence Yogurt

The ingredients in Essence Yogurt Calm - Plum Honey Lavender are all-natural, vegan-friendly, gluten-free, and lactose-free. The following ingredients are used to make each fruit flavor: Plum honey lavender: Cashew Milk, Plum Purée, Lavender Honey, Vanilla, Organic Maple Syrup, Organic Brown Rice Syrup, Live Active Cultures

How Plum Honey Lavender Essence Yogurt is Made

Plum Honey Lavender Essence Yogurt is made from natural and organic ingredients. The process involves soaking cashews, blending them with other ingredients, and then fermenting the mixture to create the yogurt texture. The fermentation process allows the yogurt to develop its signature taste and probiotic benefits. The yogurt is then cooled, packaged, and sent to stores for sale.

The Best Time to Eat Essence Yogurt Calm - Plum Honey Lavender

Essence Yogurt Calm - Plum Honey Lavender can be consumed at any time of the day. It makes for an excellent snack option, thanks to its low-calorie count and probiotic benefits. Consuming the yogurt in between meals can help to satisfy your hunger, without resorting to unhealthy snack choices. Additionally, it can be added to smoothies, breakfast bowls, and other recipes to bump up the nutritional content of your favorite meals.

The Taste of Essence Yogurt Calm - Plum Honey Lavender

Essence Yogurt Calm - Plum Honey Lavender has a creamy texture and a slightly sweet taste. The combination of plum honey and lavender offers a unique flavor profile that is both soothing and delicious. Additionally, the yogurt contains a blend of natural sweeteners that help enhance its taste without adding to its sugar content.

Lactose Intolerance and Essence Yogurt Calm - Plum Honey Lavender

Essence Yogurt Calm - Plum Honey Lavender is an excellent choice for individuals with lactose intolerance. It is dairy-free and made from natural plant-based ingredients, making it safe for individuals with dairy sensitivities. This yogurt is an excellent source of calcium, which is essential for maintaining optimal bone health.

The Shelf Life of Plum Honey Lavender Essence Yogurt

The shelf life of Essence Yogurt Calm - Plum Honey Lavender is approximately 2-3 weeks when stored in the refrigerator. Always remember to check the expiration date on the packaging before consuming any yogurt. Because it is made from natural ingredients, Essence Yogurt Calm - Plum Honey Lavender should be stored at a constant temperature and consumed as soon as possible for optimal freshness.

The Sustainability of Essence Yogurt Calm - Plum Honey Lavender

Essence Yogurt Calm - Plum Honey Lavender is committed to sustainable and environmentally-friendly practices. The yogurt is packaged in eco-friendly containers that are easy to recycle. The company sources ingredients from local and organic farms to support community sustainability practices. Additionally, they are mindful of their carbon footprint and work towards reducing it with every production cycle.

How to Incorporate Essence Yogurt Calm - Plum Honey Lavender into Your Diet

There are several ways to incorporate Essence Yogurt Calm - Plum Honey Lavender into your diet. You can use it as a topping for pancakes, waffles, or granola bowls. The yogurt can also be used as a base for smoothies, or added to your favorite recipes to boost the nutritional content. Try Essence Yogurt Calm - Plum Honey Lavender in your next recipe to experience its unique flavor and health benefits.