Calories in 1 container (170 g) Greek Yogurt + Chia Strawberry?

1 container (170 g) Greek Yogurt + Chia Strawberry is 125 calories.

Are you looking for a healthy and tasty breakfast or snack option? Look no further than 1 container (170 g) Greek Yogurt + Chia Strawberry. With only 125 calories per serving, it's the perfect way to start your day or curb your mid-day hunger.

Not only is this yogurt low in calories, but it's also packed with nutrients. Greek yogurt is high in protein, which helps you feel full and satisfied for longer. Chia seeds are a great source of fiber, which promotes good digestion and can help regulate blood sugar levels. Plus, strawberries are loaded with antioxidants and vitamin C, which are both essential for a healthy immune system.

In addition to being a healthy choice, this yogurt is also gluten-free and contains no artificial sweeteners. It's the perfect snack for anyone looking to maintain a balanced and healthy diet.

1 container (170 g) Greek Yogurt + Chia Strawberry

Great for Breakfast or Snack Time

Whether you're rushing out the door in the morning or need a quick and healthy snack during the day, 1 container (170 g) Greek Yogurt + Chia Strawberry is the perfect choice. It's easy to grab and go, and will keep you feeling full and satisfied for hours. Try pairing it with some fresh fruit or a handful of nuts for an even more satisfying snack.

Promotes Good Digestion

Chia seeds are a great source of fiber, which is essential for good digestion. Fiber helps move food through your system, preventing constipation and promoting regularity. This yogurt is also high in probiotics, which can improve gut health and boost immunity. Plus, studies have shown that a diet high in fiber can also help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Low in Calories

At only 125 calories per serving, 1 container (170 g) Greek Yogurt + Chia Strawberry is a great snack or breakfast option for anyone looking to maintain a healthy weight. Plus, the combination of protein and fiber will help you feel full and satisfied for longer, reducing the likelihood of overeating later in the day.

Packed with Nutrients

Greek yogurt is high in protein, which is essential for building and repairing tissues in your body. Chia seeds are a great source of omega-3 fatty acids, which are important for brain health and can help reduce inflammation in the body. Strawberries are loaded with vitamin C, which is essential for a healthy immune system and can also help prevent skin damage from the sun.

Boosts Energy Levels

Looking for a snack that will give you a boost of energy without the crash? 1 container (170 g) Greek Yogurt + Chia Strawberry is the perfect choice. The combination of protein, fiber, and healthy fats will keep you feeling energized and focused for hours.

Gluten-Free

For anyone with celiac disease or a gluten intolerance, finding safe and healthy snacks can be a challenge. Luckily, 1 container (170 g) Greek Yogurt + Chia Strawberry is gluten-free and safe for anyone with a gluten sensitivity.

Perfect for Dieters

Trying to lose weight can be a challenge, but with 1 container (170 g) Greek Yogurt + Chia Strawberry, you can snack guilt-free. With only 125 calories per serving and a combination of protein and fiber to keep you feeling full, it's the perfect choice for anyone looking to maintain a healthy diet.

No Artificial Sweeteners

Many yogurt brands add artificial sweeteners to their products, which can be harmful to your health. 1 container (170 g) Greek Yogurt + Chia Strawberry contains no artificial sweeteners, making it a healthy and safe choice for anyone looking to maintain a balanced and healthy diet.

Deliciously Creamy Texture

One of the best things about 1 container (170 g) Greek Yogurt + Chia Strawberry is its deliciously creamy texture. It's the perfect balance of creamy and tangy, with a subtle sweetness from the strawberries. Plus, the chia seeds add a fun and crunchy texture to the yogurt.

Satisfies Sweet Cravings

If you're someone who craves something sweet after a meal, 1 container (170 g) Greek Yogurt + Chia Strawberry is the perfect choice. It's naturally sweetened with strawberries, so you don't have to worry about added sugars. Plus, the protein and fiber will keep you feeling full and satisfied, preventing you from reaching for more unhealthy snacks.

Healthy food doesn't have to be boring or tasteless. 1 container (170 g) Greek Yogurt + Chia Strawberry is the perfect example of a healthy and delicious snack.

FAQs about Greek Yogurt + Chia Strawberry

1. What is Greek Yogurt + Chia Strawberry?

Greek Yogurt + Chia Strawberry is a snack or light meal made with Greek yogurt and chia seeds mixed with strawberry for a tasty and healthy treat.

2. How many calories are in one container of Greek Yogurt + Chia Strawberry?

One container of Greek Yogurt + Chia Strawberry has 125 calories.

3. Is Greek Yogurt + Chia Strawberry a healthy snack option?

Yes, Greek Yogurt + Chia Strawberry is a healthy snack option. Greek yogurt and chia seeds are both excellent sources of protein, fiber, and other important nutrients.

4. Are there any other flavors of Greek Yogurt + Chia available?

Yes, there are other flavors of Greek Yogurt + Chia available, including blueberry, peach, and mixed berry.

5. Where can I find Greek Yogurt + Chia Strawberry?

Greek Yogurt + Chia Strawberry can be found at most grocery stores and is often sold in the yogurt or health food aisle.

Nutritional Values of 1 container (170 g) Greek Yogurt + Chia Strawberry

UnitValue
Calories (kcal)125 kcal
Fat (g)1 g
Carbs (g)14 g
Protein (g)14 g

Calorie breakdown: 7% fat, 46% carbs, 46% protein

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