Looking for a quick and healthy snack option? Look no further than 1 container (170 g) Greek Yogurt with Granola - Strawberry! At just 230 calories per serving, you can satisfy your hunger without undoing your hard work in the gym.

In addition to being low in calories, this snack is also high in protein and fiber, making it a great option for athletes and anyone looking to maintain a healthy diet. The Greek yogurt provides 12 grams of protein per serving, while the granola adds 3 grams of fiber.

But the benefits don't stop there - this snack is also a good source of calcium, which is essential for maintaining strong bones and teeth. And with only 10 grams of sugar per serving, it won't cause the blood sugar spikes that can lead to energy crashes and weight gain. Read on to learn more!

Calorie Count

As mentioned above, 1 container (170 g) of Greek Yogurt with Granola - Strawberry contains 230 calories. To put that in perspective, that's about the same number of calories as a small banana or a small handful of almonds. So if you're looking for a healthy snack that won't bust your calorie budget, this is a great option. Just make sure to keep your overall daily calorie intake in check to achieve your weight loss or maintenance goals.

Protein Content

1 container (170 g) of Greek Yogurt with Granola - Strawberry provides 12 grams of protein. That's about a quarter of the daily protein requirement for most adults. Protein is important for many functions in the body, including building and repairing muscle tissue, transporting nutrients, and maintaining a healthy immune system.

Fiber Content

Each serving of Greek Yogurt with Granola - Strawberry contains 3 grams of fiber. That's about 10% of the daily fiber requirement for most adults. Fiber is important for digestive health, as it helps to keep food moving through the digestive tract and prevents constipation. It can also help you feel full longer, which can be helpful for weight management.

Sugar Content

Greek Yogurt with Granola - Strawberry contains 10 grams of sugar per serving. That's about 2.5 teaspoons of sugar. While it's important to limit your intake of added sugars, the small amount of sugar in this snack comes from natural sources like strawberries and honey. As long as you're eating a balanced diet overall, there's no need to worry about this amount of sugar.

Calcium Content

Greek Yogurt with Granola - Strawberry is a good source of calcium, providing about 15% of the daily calcium requirement for most adults. Calcium is essential for building and maintaining strong bones and teeth, and it's also important for muscle and nerve function. If you're not getting enough calcium in your diet, you may be at risk for osteoporosis later in life.

Fat Content

Each serving of Greek Yogurt with Granola - Strawberry contains 6 grams of fat, including 2 grams of saturated fat. While it's important to limit your intake of saturated fat, this snack also contains heart-healthy fats from the almonds and chia seeds in the granola. These fats can help to lower cholesterol levels and reduce inflammation in the body.

Serving Size

Each container of Greek Yogurt with Granola - Strawberry is a single serving size, containing 170 grams of food. To make sure you're sticking to the recommended serving size, you can measure out the amount of food with a kitchen scale or use pre-portioned containers.

Health Benefits

In addition to being low in calories and high in protein and fiber, Greek Yogurt with Granola - Strawberry also provides a variety of vitamins and minerals. The yogurt is a good source of probiotics, which can help to improve gut health and boost immunity. The strawberries are high in vitamin C, which is important for healthy skin and immune function. The granola provides heart-healthy fats from almonds and chia seeds, as well as complex carbohydrates for sustained energy. Together, these ingredients make for a delicious and nutritious snack that will leave you feeling satisfied and energized.

Allergen Information

Greek Yogurt with Granola - Strawberry contains dairy and almonds, which are common allergens. If you have a known allergy to these foods, you should avoid this snack or find a suitable alternative. If you're unsure about whether this snack is safe for you to eat, be sure to read the packaging carefully and consult with a healthcare provider or nutritionist.

Storage Instructions

Greek Yogurt with Granola - Strawberry should be stored in the refrigerator at or below 4°C. Once opened, the container should be consumed within 24 hours for best quality and safety. If you're meal-prepping this snack, you can portion out the ingredients into individual containers and store them in the fridge for up to 3-4 days. Just make sure to keep the yogurt and granola separate until you're ready to eat.