Are you looking for a healthy and delicious snack option? Look no further than 1 container (170 g) Lowfat Black Cherry Yogurt! With only 180 calories per serving, you can enjoy this yogurt guilt-free.
Made with quality low-fat milk, live and active cultures and real black cherries, this yogurt is a good source of protein and calcium necessary for strong bones and healthy muscles.
In this article, we'll explore the nutritional value, packaging, suggested pairings and health benefits of this tasty treat.
Calories
Each 170g container of Lowfat Black Cherry Yogurt contains just 180 calories, which makes it a perfect option for those watching their daily caloric intake. This makes it an ideal snack option during busy workdays, or even post-workout. While 180 calories may seem high for some, keep in mind that this yogurt contains a good amount of protein and calcium as well, which makes it a filling snack that'll keep you full for longer.
Ingredients
This lowfat black cherry yogurt is made with quality low-fat milk, live and active cultures and real black cherries. It contains no artificial colors, flavours or preservatives, and it is gluten-free. The live and active cultures in the yogurt will help maintain a healthy digestive system as well as boost your immune system. The black cherries provide a flavourful twist and also contribute to the nutritional profile of this yogurt.
Packaging
This lowfat black cherry yogurt comes in a handy 170g container, making it easy to take on the go or enjoy at your desk during a busy day. It has a resealable lid, which makes it easy to store and keep fresh. The container is also recyclable, which makes it an environmentally friendly option.
Serving Size
One container of Lowfat Black Cherry Yogurt (170g) is the recommended serving size for this product. It contains 180 calories, 2.5g total fat, 80mg cholesterol, 120mg sodium, 570mg potassium, 26g total carbohydrates, 21g sugars and 15g protein. If you're looking to increase your daily protein intake, this yogurt is an excellent option, as it provides a good source of protein in a small serving size.
Additional Nutrients
In addition to its low calorie count, this yogurt is a good source of other important nutrients as well. It contains 15% of your daily value of calcium and 6% of your daily value of vitamin C. Calcium is essential for healthy bones and teeth, while vitamin C is a powerful antioxidant that can help boost your immune system and keep your skin looking healthy. Eating this yogurt routinely can help you get the nutritional value you need for overall well-being.
Allergens
One great thing about Lowfat Black Cherry Yogurt is its lack of common allergens. It is a gluten-free product, and it contains no peanuts or tree nuts, eggs, fish or shellfish. This makes it a fantastic snack option for people with specific dietary needs or restrictions.
Suggested Pairings
This yogurt is delicious on its own, but it can also be paired with a variety of complementary flavours. For example, you could add fresh fruit such as blueberries, diced apples or sliced bananas to enhance the flavour and nutrition value. Alternatively, you could sprinkle granola or nuts on top of the yogurt for some added crunchiness.
Health Benefits
Lowfat Black Cherry Yogurt offers numerous health benefits, which can help you live a happy and healthy lifestyle. It is a great source of protein, calcium and vitamin C, which support healthy bones, muscles and immune system. It is also a good option for those trying to maintain a healthy weight, as it is low in calories but high in nutritional value. And thanks to its high protein content, it is a filling snack that can help quell hunger pangs.
Flavor Profile
Lowfat Black Cherry Yogurt has an irresistible taste that is sure to please your taste buds. The yogurt has a creamy, smooth texture that is perfectly balanced with the tangy flavour of the black cherries. The cherries add a mild sweetness and a pleasant tartness to the yogurt, which makes it a refreshing snack option for any time of day.
Availability
Lowfat Black Cherry Yogurt is widely available at most retailers, including grocery stores, convenience stores and online retailers. Thanks to its popularity, you should be able to find it at a store near you. It is also often sold in multi-packs, which makes it an economical snack option.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and stabilizing your mood.
5 FAQ About Lowfat Black Cherry Yogurt
1. What makes this yogurt "lowfat"?
This yogurt is considered "lowfat" because it contains less than 3 grams of fat per serving. The fat content in this yogurt has been reduced compared to regular yogurt by using skim milk or lowfat milk instead of whole milk.
2. Is this yogurt high in sugar?
This yogurt contains 24 grams of sugar per container, which may be considered high for some people. However, the sugar content includes natural sugars from the black cherry flavoring and from lactose, the natural sugar found in milk.
3. How many calories are in one container of this yogurt?
One container of this yogurt contains 180 calories.
4. Does this yogurt contain any live and active cultures?
Yes, this yogurt contains live and active cultures, including Lactobacillus acidophilus and Bifidobacterium lactis, which may help promote gut health.
5. Can this yogurt be a healthy choice for a snack or breakfast?
Yes, this yogurt can be a healthy choice for a snack or breakfast, as it is a good source of protein and calcium. However, it is important to be mindful of portion sizes and added sugar, especially if you are watching your calorie intake or have dietary restrictions.