Looking for a healthy and convenient snack option? Look no further than 1 container (170 g) Lowfat Forest Berry Yogurt!

Not only is this yogurt delicious, but it's also packed with essential nutrients that your body needs to thrive. Let's take a closer look at the nutritional value of this tasty snack.

In this article, we'll explore the calorie, nutrient, and dietary recommendations for 1 container (170 g) Lowfat Forest Berry Yogurt.

Calorie content

For those watching their calorie intake, 1 container (170 g) Lowfat Forest Berry Yogurt is a great option. With just 130 calories per serving, this yogurt won't make a huge dent in your daily calorie count. Plus, because it contains protein and fiber, it will help keep you feeling full for longer, reducing the risk of snacking on unhealthy snacks later on.

Protein content

Protein is an essential nutrient that your body needs to build and repair tissues, muscles, and bones. Luckily, 1 container (170 g) Lowfat Forest Berry Yogurt contains 6 grams of protein, making it a great snack for those looking to increase their protein intake. What's more, the protein in yogurt is also a great source of amino acids, which are essential for maintaining healthy cells and tissues.

Fat content

When it comes to fat, it's important to choose foods that are high in healthy fats, and low in saturated and trans fats. Luckily, 1 container (170 g) Lowfat Forest Berry Yogurt fits the bill, with just 1.5 grams of fat per serving, and only 1 gram of that being saturated fat. This makes it a great snack option for those looking to maintain healthy cholesterol levels, and reduce their risk of heart disease.

Carbohydrate content

While it's important to watch your carbohydrate intake if you're trying to lose weight, carbohydrates are also an essential source of energy for your body. Thankfully, 1 container (170 g) Lowfat Forest Berry Yogurt contains a healthy dose of carbohydrates, with 21 grams per serving. Plus, because it's a dairy product, it also contains lactose, a naturally occurring sugar that can provide a quick burst of energy when you need it most.

Vitamin content

Yogurt is a great source of many essential vitamins and minerals, including calcium and vitamin D. In fact, 1 container (170 g) Lowfat Forest Berry Yogurt contains 15% of your daily recommended intake of calcium, and 10% of your daily recommended intake of vitamin D. Calcium is important for maintaining strong bones and teeth, while vitamin D helps your body absorb calcium more efficiently, and can also boost your immune system and promote healthy cell growth.

Mineral content

In addition to vitamins, yogurt is also a great source of many essential minerals that your body needs to function properly. 1 container (170 g) Lowfat Forest Berry Yogurt contains 11% of your daily recommended intake of phosphorus, an important mineral for building strong bones and teeth, and 9% of your daily recommended intake of potassium, which is important for controlling blood pressure and maintaining a healthy metabolism.

Fiber content

Fiber is an essential nutrient that can help regulate your digestion, maintain healthy cholesterol levels, and even help you feel full for longer. Thankfully, 1 container (170 g) Lowfat Forest Berry Yogurt contains 3 grams of fiber, making it a great snack option for those looking to increase their fiber intake.

Sugar content

While yogurt is a great snack option, it's important to pay attention to the sugar content in your yogurt. 1 container (170 g) Lowfat Forest Berry Yogurt contains 13 grams of sugar, which is why it's important to enjoy it in moderation, and balance it out with other healthy snack options.

Dietary recommendations

Whether you're following a lowfat or low calorie diet, or you're simply looking for a nutritious snack option, 1 container (170 g) Lowfat Forest Berry Yogurt is a great choice. What's more, it's also a great option for vegetarians, as it's made with non-animal rennet.

Flavor options

If you're looking to mix up your yogurt game, 1 container (170 g) Lowfat Forest Berry Yogurt is available in a variety of delicious flavors, including blueberry, raspberry, and strawberry. Each flavor is made with real fruit, and contains no artificial sweeteners or colors, making it a great snack option for those looking to avoid additives and preservatives.