Calories in 1 container (170 g) Nonfat Greek Yogurt - Black Cherry?

1 container (170 g) Nonfat Greek Yogurt - Black Cherry is 120 calories.

Looking for a low-calorie snack option that's also high in protein, calcium, and vitamins? Look no further than this 1 container (170 g) Nonfat Greek Yogurt with delicious black cherry flavor. At only 120 calories per serving, it's the perfect choice for weight management and muscle building. Plus, with no added sugar and organic ingredients, it's a healthy snack you can feel good about.

In addition to being low in calories, this Greek yogurt is a great source of complete proteins, providing all nine essential amino acids your body needs to build and repair muscle tissue. It's also high in calcium and vitamins like B12 and riboflavin, which are essential for bone health and energy production.

Whether you're looking for a quick snack or a versatile ingredient for a variety of recipes, this black cherry Greek yogurt is a great choice. It's easy to digest and good for your gut health, thanks to the live and active cultures it contains. Plus, it's a great pre- or post-workout fuel to keep you energized and satisfied.

1 container (170 g) Nonfat Greek Yogurt - Black Cherry

Low-Calorie Black Cherry Greek Yogurt

With only 120 calories per serving, this black cherry Greek yogurt is a great low-calorie snack option. Whether you're watching your weight or just looking for a healthy snack, you can enjoy this delicious yogurt without any guilt. By replacing high-calorie snacks with low-calorie options like Greek yogurt, you can reduce your overall calorie intake and maintain a healthy weight. Plus, the protein and fiber in this yogurt will keep you feeling full and satisfied for longer.

Nonfat Greek Yogurt Contains Complete Proteins

This nonfat Greek yogurt is an excellent source of complete proteins, providing all nine essential amino acids your body needs to build and repair muscle tissue. Proteins are also important for maintaining healthy hair, skin, and nails. In addition to complete proteins, Greek yogurt is also high in branched-chain amino acids (BCAAs), which are important for muscle growth and repair. Plus, because it's nonfat, you can enjoy all the benefits of protein without the added calories and fats found in other protein sources like meat and cheese.

High in Calcium and Vitamins

Greek yogurt is an excellent source of calcium, which is essential for strong bones and teeth. It's also high in vitamins like B12 and riboflavin, which are important for energy production and healthy skin and eyes. By incorporating Greek yogurt into your daily diet, you can ensure you're getting enough calcium and vitamins to support your overall health and well-being. Plus, because it's low-calorie and high-protein, it's a great food to include in a weight loss or muscle building program.

Black Cherry Greek Yogurt is a Great Snack Option

With its delicious black cherry flavor and creamy texture, this Greek yogurt is a great snack option for any time of day. Whether you're looking for a mid-morning pick-me-up or an after-dinner treat, this yogurt is sure to satisfy your cravings. Plus, because it's high in protein and low in calories, it's a snack that will keep you feeling full and satisfied for longer. So instead of reaching for a bag of chips or a candy bar, grab a container of this black cherry Greek yogurt for a healthier and more nutritious snack option.

Versatile Ingredient for a Variety of Recipes

In addition to being a great snack on its own, this black cherry Greek yogurt is a versatile ingredient that can be used in a variety of recipes. From smoothies and shakes to dips, dressings, and even desserts, there are endless ways to incorporate this yogurt into your favorite dishes. Because it's creamy and tangy, it adds a delicious flavor and texture to any recipe. Plus, with its high protein content, it can help to boost the nutritional value of any dish.

Easy to Digest and Good for Your Gut Health

Thanks to its live and active cultures, Greek yogurt is easy to digest and good for your gut health. These probiotics can help to improve digestion, boost immunity, and even reduce inflammation in the body. By incorporating Greek yogurt into your diet, you can promote a healthy and balanced gut microbiome, which can have wide-ranging benefits for your overall health and well-being.

Perfect for Weight Management and Building Muscle

Whether you're trying to lose weight or build muscle, this black cherry Greek yogurt is a great food to include in your diet. With its low-calorie and high-protein content, it can help to promote weight loss while also supporting muscle growth and repair. By replacing high-calorie snacks and meals with low-calorie, high-protein options like Greek yogurt, you can reduce your overall calorie intake without sacrificing important nutrients. Plus, the protein in this yogurt can help to keep you feeling full and satisfied for longer, which can help to prevent overeating and snacking between meals.

Great for Pre- or Post- Workout Fuel

If you're looking for a healthy and nutritious snack to fuel your workouts, look no further than this black cherry Greek yogurt. With its high protein content, it can help to provide the energy and nutrients your body needs to perform at its best. Whether you enjoy it before your workout to provide energy or after your workout to support muscle growth and repair, this yogurt is a great choice for any fitness goal.

Low-Fat Yogurt with No Added Sugar

In addition to being low in calories and high in protein, this Greek yogurt is also low in fat and contains no added sugar. That means you can enjoy all the nutritional benefits of yogurt without any of the added calories or unhealthy additives. Whether you're trying to lose weight or just looking for a healthier snack option, this yogurt is a great choice. Plus, because it's organic, you can be sure you're getting the highest-quality ingredients for the best results.

Organic Nonfat Greek Yogurt for Best Results

If you're looking for the best results from your yogurt, choose organic. This nonfat Greek yogurt is made with high-quality, organic ingredients that are free from harmful chemicals and additives. Organic farming practices are better for the environment and promote animal welfare, making them a more sustainable and ethical choice. Plus, because this yogurt is nonfat, it's a low-calorie and healthy snack option that you can feel good about.

Greek yogurt is a great source of complete proteins, which are important for building and repairing muscle tissue. Plus, it's low in calories and high in nutrients, making it a great food for weight loss and overall health.

Nonfat Greek Yogurt - Black Cherry

5 FAQ about Nonfat Greek Yogurt - Black Cherry

1. Is Nonfat Greek Yogurt - Black Cherry a healthy choice?

Yes, nonfat Greek yogurt is a good source of protein and calcium, while black cherries contain antioxidants and anti-inflammatory compounds. This combination can support a healthy diet.

2. How many calories are in a container of Nonfat Greek Yogurt - Black Cherry?

One container (170g) of Nonfat Greek Yogurt - Black Cherry has 120 calories.

3. Does Nonfat Greek Yogurt - Black Cherry contain any added sugar?

It depends on the brand. Some brands may add extra sugar for flavor, while others may rely on the natural sweetness of the fruit.

4. Can Nonfat Greek Yogurt - Black Cherry be a part of a low-carb diet?

Yes, nonfat Greek yogurt can be a good choice for people following a low-carb diet, as it contains relatively low levels of carbohydrates.

5. Is Nonfat Greek Yogurt - Black Cherry suitable for people with lactose intolerance?

Nonfat Greek yogurt is lower in lactose than regular yogurt, so some people with lactose intolerance may be able to tolerate it. However, it's best to check with a healthcare professional before adding it to your diet.

Nutritional Values of 1 container (170 g) Nonfat Greek Yogurt - Black Cherry

UnitValue
Calories (kcal)120 kcal
Fat (g)0 g
Carbs (g)19 g
Protein (g)12 g

Calorie breakdown: 0% fat, 61% carbs, 39% protein

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