Looking for a tasty and healthy snack option? Look no further than a 170 g container of Reduced Fat Blended Pina Colada Yogurt (6 oz). With only 170 calories, it's the perfect pick-me-up anytime of the day.

But it's not just low in calories. This yogurt is also packed with important nutrients like protein and calcium. Plus, being reduced fat means it's a healthier option than full-fat yogurt.

In this article, we'll take a closer look at the nutritional value and health benefits of yogurt, as well as other important things to know about this popular snack food.

Caloric value of a 170 g container

As mentioned earlier, a 170 g container of Reduced Fat Blended Pina Colada Yogurt contains 170 calories. This makes it a great option when you're looking for a low-calorie snack to keep you going throughout the day. But keep in mind that not all yogurts are created equal when it comes to calories. Some brands and varieties can have as much as 300 calories or more per serving. Always check the label to know what you're getting. One thing to note is that the calorie count can be higher if you add toppings like granola or honey to your yogurt. Keep this in mind if you're watching your calorie intake.

Breakdown of macronutrients

In addition to its low calorie count, Reduced Fat Blended Pina Colada Yogurt is also a good source of protein and calcium. A 170 g container of this yogurt provides 12 grams of protein and 20% of your daily recommended intake of calcium. Protein is important for building and repairing tissues in the body, while calcium helps to build and maintain strong bones and teeth. This yogurt also contains some carbs and fats, but in smaller amounts than protein and calcium.

Reduced fat compared to full fat yogurt

Reduced Fat Blended Pina Colada Yogurt is a healthier option than full-fat yogurt because it contains less saturated fat. Saturated fat is one of the types of fat linked to heart disease and high cholesterol. By choosing a reduced fat yogurt, you can lower your intake of this type of fat and improve your overall health. However, keep in mind that reduced fat yogurt may contain more sugar to make up for the loss of flavor from the missing fat. Always read the label and choose plain or low-sugar varieties if possible.

Health benefits of yogurt

Yogurt has numerous health benefits. It's a good source of protein, calcium, and vitamin D. It can also help to boost your immune system and improve your digestive health. Some studies have even suggested that eating yogurt can help to lower your risk of certain diseases, including type 2 diabetes and high blood pressure. Of course, it's important to choose a yogurt that is low in added sugars and artificial ingredients to maximize its health benefits.

Yogurt as a probiotic

Probiotics are beneficial bacteria that can help to improve the health of your gut microbiome. Many yogurts contain probiotics, which can help to promote healthy digestion and boost your immune system. It's important to note, however, that not all yogurts contain probiotics. Look for brands that specifically mention probiotics on the label to ensure you're getting these benefits.

Sources of calcium in yogurt

Calcium is an important mineral that helps to build and maintain strong bones and teeth. Yogurt is a good source of calcium, with a 170g container providing 20% of the recommended daily intake. The calcium in yogurt comes from both the milk used to make the yogurt and any additives that are included (such as calcium carbonate).

Ideal yogurt serving size

The ideal serving size of yogurt depends on your nutritional needs and goals. As a general rule, a 170g container of yogurt is a good snack-sized portion. If you're looking for a more substantial meal, you may want to choose a larger serving size or pair your yogurt with other healthy foods like fruit or granola.

Potential yogurt allergens

Yogurt is generally considered safe for most people, but it can be a source of allergens for some individuals. The most common allergens associated with yogurt include milk, soy, and tree nuts. Always read the label before eating yogurt, especially if you have known food allergies.

Safe yogurt storage practices

Yogurt should be stored in the refrigerator to prevent spoilage and the growth of harmful bacteria. Keep your yogurt in its original container or transfer it to an airtight container if you need to store it for longer periods of time. Always check the expiration date on your yogurt before eating it, and discard any yogurt that appears to be spoil or has an off smell or taste.

Recommended yogurt brands

There are many different brands of yogurt available on the market, each with their own nutritional profile and taste. Some popular brands to check out include Chobani, Fage, and Yoplait. Try a few different brands and varieties to find the one that you enjoy the most and that fits your nutritional needs.