Looking for a healthy and delicious lunch option that is ready to go? Look no further than 1 container (177 g) Bistro Asian Style Chicken Salad. With only 210 calories, this salad is perfect for anyone looking for a balanced meal that won't derail their daily diet.
Not only is this salad low in calories, it also packs in plenty of protein, healthy fats, and complex carbohydrates to keep you feeling full and satisfied throughout the day.
In this article, we'll delve into the nutritional content, preparation, and benefits of Bistro Asian Style Chicken Salad, as well as explore some tasty variations and serving suggestions.
Calories and serving size
As mentioned, 1 container (177 g) Bistro Asian Style Chicken Salad contains only 210 calories, making it an excellent lunch option for those watching their caloric intake. Additionally, the serving size is perfect for a single meal, and the container is easily portable for on-the-go eating.
Fat, protein, and carbohydrate content
Despite its low calorie count, Bistro Asian Style Chicken Salad packs in plenty of nutrition. The salad contains 12 grams of protein, 9 grams of fat, and 17 grams of carbohydrates per serving. The healthy fats come from the almonds and sesame dressing, while the complex carbohydrates are found in the mixed greens and edamame.
Packaging and preparation
Bistro Asian Style Chicken Salad comes in a convenient, single-serve container that is perfect for grabbing on your way out the door. The container is microwave-safe, making it easy to heat up if you prefer your salad warm. To prepare, simply remove the plastic cover, pour on the dressing, and enjoy.
Ingredients in the salad
Bistro Asian Style Chicken Salad contains the following ingredients: mixed greens, grilled chicken breast, edamame, carrot, almonds, and sesame dressing. All of the ingredients are fresh and flavorful, and come together to make a balanced and satisfying lunch option.
Benefits of eating the salad
There are many benefits to incorporating Bistro Asian Style Chicken Salad into your diet. The salad is low in calories, high in nutrition, and contains plenty of protein and healthy fats to keep you feeling full and focused throughout the day. Additionally, the mixed greens and vegetables provide a variety of vitamins and minerals, while the almonds and edamame add a satisfying crunch.
Bistro Asian Style Chicken Salad contains tree nuts (almonds) and soy (edamame and sesame dressing), and may also contain wheat or gluten. If you have any food allergies, be sure to check the label and consult with your doctor before consuming.
Variations of the salad
While Bistro Asian Style Chicken Salad is delicious on its own, there are many ways to customize and spice up the recipe. For example, you could add some thinly sliced red onion or bell pepper for extra flavor and crunch, or swap out the edamame for some black beans or chickpeas. You could also experiment with different dressings, such as a spicy peanut sauce or a tangy vinaigrette. The possibilities are endless!
Nutritional value of the salad
Bistro Asian Style Chicken Salad is a well-rounded and nutritious meal. With 210 calories, 12 grams of protein, 9 grams of fat, and 17 grams of carbohydrates, it provides plenty of energy and satiety. Additionally, the mixed greens and vegetables provide a variety of vitamins and minerals, while the almonds and edamame add a satisfying crunch.
Storage and shelf life
Bistro Asian Style Chicken Salad should be stored in the refrigerator and consumed within 2-3 days of purchase. Once opened, the container should be tightly sealed to keep the salad fresh.
Suggested serving recommendations
Bistro Asian Style Chicken Salad is a versatile meal that can be enjoyed in a variety of settings. Some suggestions for serving include bringing it to work or school for lunch, enjoying it at a picnic or outdoor event, or using it as a side dish for a larger meal. Whatever your preference, this salad is sure to be a crowd-pleaser!
5 FAQ about Bistro Asian Style Chicken Salad
1. Is Bistro Asian Style Chicken Salad healthy?
While Bistro Asian Style Chicken Salad is a lower calorie option compared to many other salads and fast food meals, it is still important to consider the nutritional content. The salad contains 210 calories, with 12g of fat and 17g of protein, along with other nutrients. However, it may be high in sodium and added sugars, so it is important to check the nutrition label and consider your overall dietary needs.
2. What ingredients are in Bistro Asian Style Chicken Salad?
The Bistro Asian Style Chicken Salad contains a mix of greens, including romaine and iceberg lettuce, cabbage, and carrots. It also includes grilled chicken, edamame, crispy wonton strips, and a sesame ginger vinaigrette.
3. Is Bistro Asian Style Chicken Salad gluten-free?
The ingredients in the Bistro Asian Style Chicken Salad do not contain gluten, but it is important to note that it is prepared in a facility that may also process gluten-containing foods. Additionally, the crispy wonton strips are made with wheat flour and may contain gluten.
4. Can Bistro Asian Style Chicken Salad be customized?
Yes, most Bistro Asian Style Chicken Salads can be customized to fit individual dietary needs and preferences. For example, you can opt for a different dressing or ask for the crispy wonton strips to be left off.
5. How can I store leftover Bistro Asian Style Chicken Salad?
If you have leftover salad, make sure to store it in an airtight container in the refrigerator. It can be eaten cold or reheated, but it is important to note that the crispy wonton strips may lose their texture if reheated.