Are you craving for a sweet treat that won't wreck your diet? Look no further than Fruit Crunch Parfait Strawberry! This delectable dessert packs only 200 calories per container, making it a guilt-free indulgence you can enjoy anytime.
But don't let the low calorie count fool you - Fruit Crunch Parfait Strawberry is loaded with nutritional benefits. Made with fresh strawberries, wholesome grains, and creamy yogurt, each spoonful delivers a satisfying blend of fiber, protein, and vitamins that will keep you energized and satiated.
In this article, we'll dive into the details of what makes Fruit Crunch Parfait Strawberry a smart choice for your health, and share some creative ways to enjoy it as a snack or dessert. Let's get started!
What is Fruit Crunch Parfait Strawberry?
Fruit Crunch Parfait Strawberry is a single-serve dessert that combines layers of strawberry yogurt, crunchy granola, and fresh strawberry slices. The yogurt and granola are made with whole grain oats and flax seeds, providing a hearty dose of fiber and healthy fats. The yogurt is also a good source of protein and probiotics, which aid in digestion and immune function. Thanks to its rich flavor and texture, Fruit Crunch Parfait Strawberry is a satisfying treat that can be enjoyed on its own or mixed with other ingredients like fresh fruit, nuts, or chocolate chips. It's a great option for anyone who wants to indulge in something sweet and nutritious without compromising their dietary goals.
Calories per container
As mentioned earlier, one container of Fruit Crunch Parfait Strawberry contains 200 calories. This makes it a great choice for anyone who wants to enjoy a sweet snack or dessert without consuming excessive amounts of calories. Compared to other desserts like ice cream or cake, Fruit Crunch Parfait Strawberry is a low-calorie option that can help you stay on track with your weight loss or healthy eating goals.
Saturated Fat
Fruit Crunch Parfait Strawberry contains only 1 gram of saturated fat per container. Saturated fat is a type of fat that can raise your cholesterol levels and increase your risk of heart disease if consumed in large amounts. By choosing a dessert like Fruit Crunch Parfait Strawberry that is low in saturated fat, you can reduce your risk of developing heart disease and maintain a healthy weight.
Sugar content
Fruit Crunch Parfait Strawberry contains 17 grams of sugar per container. Some of this sugar comes from the natural sugars found in fresh strawberries and yogurt, while the rest is added sugar from the granola. While 17 grams of sugar might sound like a lot, it's important to keep in mind that this is still less than the amount of sugar in many other desserts like chocolate bars or candy. Plus, the fiber and protein in Fruit Crunch Parfait Strawberry help to slow down the absorption of sugar into your bloodstream, preventing blood sugar spikes and crashes. Overall, Fruit Crunch Parfait Strawberry is a sweet but smart dessert option for anyone who wants to curb their sweet tooth in a healthy way.
Amount of Protein
Each container of Fruit Crunch Parfait Strawberry contains 7 grams of protein. Protein is an essential macronutrient that helps to build and repair muscle tissue, and also keeps you feeling full and satisfied for longer periods of time. By incorporating protein-rich foods like Fruit Crunch Parfait Strawberry into your diet, you can keep your energy levels up and prevent overeating.
Vitamin and Mineral Content
Fruit Crunch Parfait Strawberry is also a good source of several key vitamins and minerals. One container provides 15% of your daily recommended intake of calcium, which is essential for strong bones and teeth. It also contains 10% of your daily recommended intake of vitamin D, which helps your body absorb calcium more efficiently. Additionally, Fruit Crunch Parfait Strawberry contains a small amount of iron, which is important for healthy blood cells.
Benefits of Fruit Crunch Parfait Strawberry
There are many reasons why you should consider adding Fruit Crunch Parfait Strawberry to your diet. Some of the potential benefits include:
- Low calorie count: Fruit Crunch Parfait Strawberry contains only 200 calories per container, making it a great choice for anyone who wants to indulge in something sweet without going overboard on calories.
- High fiber content: The whole grain oats and flax seeds in the granola provide a healthy dose of fiber, which promotes healthy digestion, helps to lower cholesterol levels, and keeps you feeling full and satisfied.
- Probiotic benefits: The yogurt in Fruit Crunch Parfait Strawberry contains probiotics, which are good bacteria that help to maintain a healthy balance in your gut. This can improve digestion, boost immunity, and even promote mental health.
- Rich in vitamins and minerals: Fruit Crunch Parfait Strawberry is a good source of calcium, vitamin D, and iron, which are all important for overall health.
If you have any food allergies or sensitivities, it's important to be aware of the ingredients in Fruit Crunch Parfait Strawberry. This dessert contains dairy (in the yogurt), gluten (in the granola), and may contain traces of nuts or soy. Always read the label carefully and consult with your doctor if you have any concerns about food allergies or sensitivities.
Ingredients List
If you're curious about the specific ingredients in Fruit Crunch Parfait Strawberry, here's a breakdown:
- Strawberry yogurt (cultured pasteurized grade A milk, sugar, strawberries, modified corn starch, kosher gelatine, natural flavor, pectin, colored with beet juice concentrate, vitamin D3)
- Granola (whole grain oats, brown sugar, canola oil, rice flour, flaxseed, natural flavor, honey, salt, baking soda, soy lecithin)
- Fresh strawberry slices
Serving Suggestions
There are many ways to enjoy Fruit Crunch Parfait Strawberry beyond eating it straight out of the container. Here are a few serving suggestions to get you started:
- Layer the parfait with fresh fruit and nuts for added flavor and texture
- Crumble the granola on top of Greek yogurt or oatmeal for a delicious breakfast treat
- Mix the yogurt with a scoop of protein powder and freeze for a healthy protein-packed dessert
- Add a dollop of whipped cream or a drizzle of chocolate sauce for an extra-special treat
Fruit Crunch Parfait Strawberry is not only delicious but also a nourishing dessert option that provides a range of vitamins and minerals. By incorporating it into your diet, you can satisfy your sweet tooth while reaping the nutritional benefits of its wholesome ingredients.
5 FAQ About Fruit Crunch Parfait Strawberry
1. What is in Fruit Crunch Parfait Strawberry?
Fruit Crunch Parfait Strawberry typically contains granola, yogurt, strawberries, and sometimes other fruits or nuts.
2. How many calories does Fruit Crunch Parfait Strawberry have?
A 177 g container of Fruit Crunch Parfait Strawberry typically has 200 calories.
3. Is Fruit Crunch Parfait Strawberry a healthy snack?
Fruit Crunch Parfait Strawberry can certainly be a healthy snack option, as it typically contains fruit and yogurt, both of which can provide important nutrients. However, it's important to check the nutrition information to ensure that it fits into your overall dietary plan.
4. Is Fruit Crunch Parfait Strawberry suitable for people with dietary restrictions?
It depends on the nature of the dietary restriction. For example, if you are lactose intolerant, you may want to avoid the yogurt in Fruit Crunch Parfait Strawberry, or find a dairy-free alternative. If you have a nut allergy, you may need to avoid certain varieties of the parfait that include nuts as a topping. It's important to read the label carefully and check with your healthcare provider if you have any questions or concerns.
5. Where can I buy Fruit Crunch Parfait Strawberry?
Fruit Crunch Parfait Strawberry can be found at many grocery stores, convenience stores, and some coffee shops or fast food chains. Check with your local retailers to see if they carry this product.