If you are looking for a quick and easy meal in a container, Lemon Pepper Chicken & Rice might be a great option. One 18 oz container has 774 calories, making it a filling meal.

Apart from its calorie content, this meal is also rich in nutrients. Let's take a closer look at its nutritional value.

In this article, we'll also discuss how to prepare and serve this meal, how to store it safely, and its potential allergens.

Calories in 1 container of Lemon Pepper Chicken & Rice

As noted earlier, one 18 oz container of Lemon Pepper Chicken & Rice has 774 calories. This calorie content may vary slightly based on the ingredients in the container. The calorie breakdown of Lemon Pepper Chicken & Rice is as follows: calories from fat - 279, calories from carbohydrates - 391, and calories from protein - 104. It's important to note that the recommended daily calorie intake varies depending on factors like age, gender, and physical activity level. You should consult a doctor or a nutritionist to determine your specific calorie needs.

Total Fat and Saturated Fat Content

One container of Lemon Pepper Chicken & Rice contains 31g of total fat, which is a significant proportion of the recommended daily intake. The saturated fat content is 8g, which is 40% of the recommended daily intake. High levels of saturated fat can increase your risk of heart disease and high cholesterol levels, so it's important to consume this meal in moderation. To reduce the fat content of this meal, consider pairing it with a salad or a non-starchy vegetable.

Sodium and Carbohydrate Content

One container of Lemon Pepper Chicken & Rice contains 2040mg of sodium, which is about 90% of the recommended daily intake. The carbohydrate content is 88g, which is 29% of the recommended daily intake. High levels of sodium can increase your risk of high blood pressure and stroke, so it's important to consume this meal in moderation. The high carbohydrate content may make it unsuitable for people who are trying to limit their carb intake. To reduce the sodium and carbohydrate content of this meal, consider swapping out the rice for a non-starchy vegetable or reducing the portion size.

Fiber and Sugar Content

One container of Lemon Pepper Chicken & Rice contains 8g of fiber, which is about 28% of the recommended daily intake. The sugar content is 5g. High levels of sugar can contribute to weight gain and other health problems, so it's important to consume this meal in moderation. To increase the fiber content of this meal, consider pairing it with a high-fiber vegetable such as broccoli or Brussels sprouts.

Protein and Vitamin Content

One container of Lemon Pepper Chicken & Rice contains 39g of protein, which is about 78% of the recommended daily intake. It also contains vitamins A, C, and calcium. Protein is important for building and repairing tissues, and vitamins A and C play a role in maintaining healthy skin and immunity. Calcium is important for maintaining healthy bones and teeth. To increase the vitamin content of this meal, consider adding some leafy greens or colorful vegetables to your plate.

Mineral and Calcium Content

One container of Lemon Pepper Chicken & Rice contains iron, potassium, and magnesium. It also contains 33% of the recommended daily intake of calcium. Iron is important for the production of red blood cells, while potassium and magnesium play a role in nerve and muscle function. To increase the mineral content of this meal, consider adding some nuts or seeds to your plate.

Allergen Information

Lemon Pepper Chicken & Rice contains soy, wheat, and milk products. If you have a soy, wheat, or milk allergy, you should avoid consuming this meal. It's also possible that the container may come into contact with other allergens during packaging or cooking, so it's important to read the label carefully and check with the manufacturer if you have any concerns.

Ingredients List

The ingredients in Lemon Pepper Chicken & Rice include cooked seasoned chicken breast strips, cooked white rice, water, green bell peppers, red bell peppers, onions, soy sauce (water, wheat, soybeans, salt), modified food starch, seasoning (salt, sugar, potassium chloride, spices, dehydrated garlic, lemon juice powder (corn syrup solids, lemon juice solids, natural flavors), yeast extract, maltodextrin, natural flavor, citric acid, paprika (color), soybean oil), sugar, chicken base (chicken meat including chicken juices, salt, chicken fat, yeast extract, natural flavor, modified food starch, onion powder, turmeric), garlic, and parsley. If you have any concerns about the ingredients or are following a special diet, you should read the label carefully or consult with a doctor or nutritionist.

Preparation and Serving Suggestions

Lemon Pepper Chicken & Rice is a quick and easy meal that can be microwaved in its container. Simply remove the lid and heat the container for 3-4 minutes or until heated through. For serving suggestions, consider pairing this meal with a non-starchy vegetable such as broccoli or a side salad. You can also add some fresh herbs or spices to enhance the flavor.

Storage and Safety Information

To store this meal safely, keep it refrigerated at 40°F or below. If you are storing leftovers, divide them into smaller containers and refrigerate them within 2 hours of cooking. To handle this meal safely, wash your hands before and after handling it. Make sure to follow the cooking instructions carefully and avoid cross-contamination with other foods.