If you are a fan of squash, butternut squash soufflé is a great option to add to your menu. With a calorie content of 180 per 198 g container, it is a healthy addition to your meals. But what else is in it and what are its nutritional values?

This frozen butternut squash soufflé is packed with essential macronutrients that include 12g of fat, 15g of carbohydrates, and 4g of protein per serving. These macronutrients provide approximately 35% of the energy required for your day's activities, making it an excellent addition to your meal plan.

In this article, we'll explore the micronutrient contents, ingredients, allergens, preparation methods, serving sizes, and potential health benefits of this tasty dish.

Calorie content of Frozen Butternut Squash Soufflé

One 198-gram container of this frozen butternut squash soufflé is 180 calories. This makes it a low-calorie option for those trying to maintain a healthy weight.

Macronutrient content of Frozen Butternut Squash Soufflé

The macronutrient content of frozen butternut squash soufflé includes 12g of fat, 15g of carbohydrates, and 4g of protein per serving. These macronutrients are essential for energy production and body functions.

Micronutrient content of Frozen Butternut Squash Soufflé

Frozen butternut squash soufflé is a rich source of micronutrients like vitamin A, vitamin C, and potassium. One serving provides approximately 25% of the daily recommended intake of vitamin A and 20% of the daily recommended intake of vitamin C.

Ingredients in Frozen Butternut Squash Soufflé

The main ingredients of frozen butternut squash soufflé include butternut squash, eggs, butter, cream, and spices. These ingredients are combined and baked to make a fluffy, flavorful soufflé that is sure to be a hit!

Allergens in Frozen Butternut Squash Soufflé

This product contains eggs and milk, which are common allergens. It is important to check the label before consuming this product if you have any food allergies.

Preparation method for Frozen Butternut Squash Soufflé

To prepare this dish, preheat your oven to 375 degrees F. Remove the soufflé from the packaging and place it in a baking dish. Bake for 25-30 minutes, or until the top is golden brown and the center is hot.

Serving size for Frozen Butternut Squash Soufflé

One container of frozen butternut squash soufflé is approximately one serving. It is important to read the label and follow the serving size guidelines to ensure that you are getting the correct amount of nutrients.

Storage instructions for Frozen Butternut Squash Soufflé

This product should be stored in the freezer until ready to use. It can be cooked from frozen, or thawed before cooking. Once opened, any unused portion should be wrapped in plastic and stored in the refrigerator for up to three days.

Potential health benefits of Frozen Butternut Squash Soufflé

Eating frozen butternut squash soufflé can provide numerous health benefits. The vitamin A content in butternut squash can promote healthy eyes and skin, while the vitamin C content can help boost your immune system. Butternut squash is also high in fiber, which can help promote digestive health.

Recipes using Frozen Butternut Squash Soufflé

Frozen butternut squash soufflé can be used in numerous recipes, including casseroles, pasta, and soups. Here's a recipe you can try: Butternut Squash Soufflé and Turkey Casserole Ingredients: 1 container frozen butternut squash soufflé, 1 lb. ground turkey, 2 cups cooked white rice, 1 can cream of chicken soup, 1/2 cup shredded cheddar cheese. Directions: Preheat oven to 350 degrees F. In a large bowl, mix together the turkey, rice, and soup. Spread half the mixture into the bottom of a greased 9x13 inch baking dish. Top with the frozen soufflé. Add the remaining turkey mixture over the top. Sprinkle with cheddar cheese. Bake for 45-50 minutes, or until heated through and golden brown. Enjoy!