If you're looking for a delicious and low-sugar breakfast cereal option, consider Apple Jacks Reduced Sugar. One container of this cereal contains only 80 calories, making it a great choice for weight-conscious individuals.
In addition to being low in calories, Apple Jacks Reduced Sugar also boasts a reduced sugar content. With only 7 grams of sugar per serving, this cereal is a healthier option compared to many other breakfast cereals on the market.
So, if you're looking to start your day off on a healthier note, keep reading to learn more about Apple Jacks Reduced Sugar and its nutritional benefits.
Calories in one Apple Jacks Reduced Sugar container
As previously mentioned, one container (20 g) of Apple Jacks Reduced Sugar contains 80 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a tasty breakfast cereal.
Reduced sugar content in Apple Jacks
Apple Jacks Reduced Sugar is also a great option for those looking to reduce their sugar intake. With only 7 grams of sugar per serving, this cereal contains significantly less sugar than many other breakfast cereals on the market.
What is the serving size of Apple Jacks Reduced Sugar?
The serving size of Apple Jacks Reduced Sugar is one container, which is 20 grams. This serving size contains 80 calories, 1 gram of fat, 19 grams of carbohydrates, 2 grams of fiber, and 7 grams of sugar.
How many calories are in a container of Apple Jacks Reduced Sugar?
There are 80 calories in one container (20 g) of Apple Jacks Reduced Sugar.
Reduced sugar diet options with Apple Jacks
Apple Jacks Reduced Sugar is a great option for those looking to reduce their sugar intake while still enjoying a delicious breakfast cereal. Pair it with low-fat milk and fresh fruit for a well-rounded and nutritious breakfast.
What are Apple Jacks?
Apple Jacks is a popular breakfast cereal produced by Kellogg's. It is a sweetened cereal that is flavored with apple and cinnamon.
Health benefits of eating Apple Jacks Reduced Sugar
In addition to being low in calories and sugar, Apple Jacks Reduced Sugar also contains essential vitamins and minerals. One serving of this cereal provides 10% of the recommended daily value of vitamin A and 25% of the recommended daily value of vitamin C.
Are Apple Jacks good for weight loss?
Apple Jacks Reduced Sugar can be a good option for those looking to lose weight or maintain a healthy weight. It is low in calories and sugar, and can be paired with fresh fruit and low-fat milk to create a filling and nutritious breakfast.
Comparing the calorie content of Apple Jacks to other cereals
When compared to other breakfast cereals on the market, Apple Jacks Reduced Sugar is a relatively low-calorie option. For example, one serving of Frosted Flakes contains 110 calories, while one serving of Honey Nut Cheerios contains 120 calories.
Finding Apple Jacks Reduced Sugar in stores
Apple Jacks Reduced Sugar can be found in the cereal aisle of most grocery stores. Look for the bright red box with the green apple on the front!
"I love starting my day with Apple Jacks Reduced Sugar. It's a delicious and nutritious breakfast cereal that helps me stay on track with my health goals."
5 FAQs about Apple Jacks Reduced Sugar
1. What is the serving size of Apple Jacks Reduced Sugar and how many calories does it contain?
The serving size of Apple Jacks Reduced Sugar is 20 g, and it contains 80 calories per serving.
2. Is Apple Jacks Reduced Sugar a healthy breakfast option?
While Apple Jacks Reduced Sugar may be lower in sugar than the original version, it is still a highly processed cereal and should be consumed in moderation as part of a balanced diet. It is recommended to pair it with protein-rich foods such as milk or yogurt to create a well-rounded meal.
3. Is Apple Jacks Reduced Sugar suitable for people with diabetes?
Apple Jacks Reduced Sugar may be a more suitable option for people with diabetes compared to the original version due to its lower sugar content. However, it is important to consult a healthcare professional for individualized dietary recommendations.
4. Does Apple Jacks Reduced Sugar contain any artificial sweeteners?
Yes, Apple Jacks Reduced Sugar contains sucralose, a low-calorie artificial sweetener. It is important to note that some people may have sensitivities or allergies to artificial sweeteners.
5. Can Apple Jacks Reduced Sugar be part of a weight loss diet?
Apple Jacks Reduced Sugar may be included in a weight loss diet in moderation as it is lower in calories and sugar compared to the original version. However, it is important to focus on whole, nutrient-dense foods and monitor portion sizes to achieve and maintain a healthy weight.