1 container (213 g) Penne Chicken Alfredo contains 200 Calories. Penne Chicken Alfredo is a classic Italian dish that can be easily prepared at home. This delicious Pasta dish consists of tender chicken, perfectly cooked penne pasta, and a creamy Alfredo sauce. It is a quick, hearty, and satisfying meal that can be enjoyed any day of the week.

This mouthwatering dish is not only delicious but also nutritious. One serving of Penne Chicken Alfredo provides 25g of Protein, 630mg of sodium, and 10g of fat. The main ingredients of this dish are penne Pasta, chicken breast, heavy cream, butter, garlic, and Parmesan cheese. These ingredients combine to create a rich and creamy sauce that coats each piece of penne pasta and chicken.

In this article, we'll explore some tips on how to prepare Penne Chicken Alfredo and pair it with other dishes. We'll also discuss its nutritional benefits and potential health concerns.

Calorie Count

One container (213 g) Penne Chicken Alfredo contains 200 Calories per serving. This makes it a great option for a satisfying and filling meal without going over your daily calorie intake. The calorie count in this dish can vary depending on the ingredients added, such as the type of cheese used or the amount of butter used. To keep the calorie count low, use light cream instead of heavy cream and reduce the amount of butter used.

Serving Size

The serving size for Penne Chicken Alfredo is 213g or one container. This serving size contains 200 Calories, 25g of Protein, 10g of fat, and 630mg of sodium. If you want to reduce your calorie intake, you can reduce the serving size by using a smaller container or reducing the amount of Pasta and chicken. You can also add more vegetables, such as broccoli or spinach, to increase the volume of the dish without adding extra calories.

Ingredients

The main ingredients used in Penne Chicken Alfredo include penne Pasta, chicken breast, heavy cream, butter, garlic, and Parmesan cheese. Penne pasta is a type of tube-shaped pasta that holds onto sauces well. Chicken breast is a great source of Protein that adds flavor and texture to the dish. Heavy cream and butter are used to create a rich and creamy sauce that coats each piece of pasta and chicken. Garlic adds flavor and depth to the sauce, and Parmesan cheese adds a sharp and salty flavor. To make this dish healthier, you can use whole wheat penne pasta, lean chicken breast, and light cream instead of heavy cream. You can also add more vegetables to the dish, such as bell peppers, onion, or mushrooms.

Preparation Instructions

To prepare Penne Chicken Alfredo, start by cooking the penne Pasta according to the package instructions. While the pasta is cooking, cut the chicken breast into bite-sized pieces and season with salt and pepper. In a large skillet, heat the butter over medium heat until melted. Add the sliced garlic and cook for about 30 seconds until fragrant. Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side until browned and cooked through. Next, add the heavy cream to the skillet and stir to combine. Cook for about 3-4 minutes until the sauce has thickened and reduced. Finally, add the cooked penne pasta to the skillet and stir until well combined. Serve the Penne Chicken Alfredo hot, garnished with Parmesan cheese and freshly chopped parsley.

Allergen Information

Penne Chicken Alfredo contains dairy, wheat, and soy. It may also contain nuts or other allergens depending on the recipe used. If you have any Allergies or dietary restrictions, check the ingredient list before preparing or consuming this dish.

Storage

Penne Chicken Alfredo can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the dish in a microwave-safe container and microwave for 2-3 minutes, stirring occasionally. To freeze the dish, allow it to cool completely and then transfer it to a freezer-safe container or bag. It can be stored in the freezer for up to 2-3 months. To reheat, thaw the dish overnight in the refrigerator and then reheat in the microwave or in a skillet over medium heat.

Nutritional Benefits

Penne Chicken Alfredo is a good source of Protein, providing 25g per serving. It also contains calcium, vitamin A, and vitamin C. However, it is high in sodium and saturated fat. To make this dish healthier, you can use whole wheat Pasta, lean chicken breast, and light cream. You can also add more vegetables to the dish, such as broccoli or spinach, to increase its nutritional value.

Health Concerns

Penne Chicken Alfredo is high in sodium and saturated fat, which can increase the risk of heart disease, high blood pressure, and other health problems if consumed in excess. It is important to consume this dish in moderation and balance it with other healthy foods and exercise. To make Penne Chicken Alfredo healthier, you can reduce the amount of salt and use light cream instead of heavy cream. You can also choose to make this dish less frequently and consume it as an occasional treat.

Recommended Pairings

Penne Chicken Alfredo pairs well with a variety of sides and toppings, such as grated Parmesan cheese or chopped parsley. Some suggested pairings include a side salad with a vinaigrette dressing, roasted vegetables, or garlic bread. You can also serve this dish with a glass of white wine, such as Pinot Grigio or Chardonnay, to complement its flavors.

Special Features

Penne Chicken Alfredo is a classic Italian dish that can be easily prepared at home. It is a versatile dish that can be customized with different ingredients and variations, such as adding more vegetables or using a different type of Pasta. It is a great option for a quick and satisfying meal that can be enjoyed any day of the week.