If you're a fan of spicy food, you'll love this! One container (227 g) of Spicy Garlic Chicken contains 200 calories. But what about the other nutritional values? Let's find out!

In addition to calories, this dish is a great source of protein, with 24 grams per serving. It also contains 8 grams of carbohydrates, 9 grams of fat, and 2 grams of fiber. But what about other important nutrients, like sodium and vitamins? Let's take a closer look.

Whether you're looking to up your protein intake, cut back on calories, or just add some spice to your life, Spicy Garlic Chicken is a great choice. Here are some tips and benefits to help you enjoy this dish even more.

Calories in Spicy Garlic Chicken

As mentioned earlier, one serving of Spicy Garlic Chicken contains 200 calories. If you're watching your calorie intake, you can enjoy this dish guilt-free. Keep in mind that the calorie count may vary depending on how you cook it, and what you pair it with. For example, serving Spicy Garlic Chicken with a side of steamed vegetables or brown rice can turn this into a more filling and balanced meal. Overall, Spicy Garlic Chicken is a good option for those looking to keep their calorie intake in check while still enjoying a flavorful meal.

Protein in Spicy Garlic Chicken

Spicy Garlic Chicken is a great source of protein, with 24 grams per serving. Protein is essential for building and repairing tissues, so adding this dish to your diet can help you meet your daily protein needs. Some other good sources of protein to pair with Spicy Garlic Chicken include beans, lentils, quinoa, and tofu. These plant-based proteins can add more variety and nutrient density to your meal. Overall, Spicy Garlic Chicken is a delicious and convenient way to add protein to your diet, whether you're a meat eater or a vegetarian.

Carbohydrates in Spicy Garlic Chicken

If you're following a low-carb diet, Spicy Garlic Chicken may be a good option for you, with only 8 grams of carbohydrates per serving. However, keep in mind that too few carbohydrates can lead to low energy levels and other health issues, so it's important to balance your macronutrient intake. Some healthy sources of carbohydrates to pair with Spicy Garlic Chicken include sweet potatoes, quinoa, and brown rice. These complex carbs are rich in fiber and other important nutrients. Overall, Spicy Garlic Chicken can provide you with some carbs to fuel your body and keep you satisfied, as long as you pair it with other healthy foods.

Fat in Spicy Garlic Chicken

Spicy Garlic Chicken contains 9 grams of fat per serving, which may seem high at first glance. However, not all fats are created equal. This dish contains healthy fats from olive oil, which can actually help lower your risk of heart disease and other health issues. To balance out the fat in Spicy Garlic Chicken, you can pair it with some leafy greens or other vegetables. These foods are low in fat but high in fiber and other important nutrients. Overall, Spicy Garlic Chicken can be a healthy source of fats as long as you're mindful of portion sizes and pair it with other nutritious foods.

Fiber in Spicy Garlic Chicken

Spicy Garlic Chicken contains 2 grams of fiber per serving, which may not seem like much, but every little bit helps. Fiber is important for digestive health, weight management, and other functions in the body. To boost the fiber content of Spicy Garlic Chicken, you can pair it with some high-fiber foods like beans, lentils, or veggies like broccoli, Brussels sprouts, or kale. Overall, Spicy Garlic Chicken can be a tasty way to add some fiber to your diet, as long as you make an effort to pair it with other fiber-rich foods.

Sodium in Spicy Garlic Chicken

Spicy Garlic Chicken can be a bit high in sodium, with about 700 milligrams per serving. This is especially important to keep in mind if you have high blood pressure or other health issues that can be exacerbated by excess sodium. To lower the sodium content of Spicy Garlic Chicken, you can try using low-sodium soy sauce or other seasonings, or simply cutting back on the amount you use. You can also pair it with some fresh herbs or veggies to add more flavor without the added salt. Overall, Spicy Garlic Chicken can be a tasty choice as long as you're mindful of your sodium intake and make an effort to balance it out with fresh foods.

Ingredients of Spicy Garlic Chicken

To make Spicy Garlic Chicken at home, you'll need a few key ingredients. These include boneless, skinless chicken breast, garlic, soy sauce, honey, Sriracha sauce, and olive oil. You can also customize this dish by adding more spice or using different protein sources. For example, you could use tofu, shrimp, or beef instead of chicken, or add some bell peppers or onions for more veggies. Overall, Spicy Garlic Chicken is a versatile and easy-to-make dish that can be adapted to your taste preferences.

Cooking Method of Spicy Garlic Chicken

To make Spicy Garlic Chicken, start by marinating the chicken in a mixture of soy sauce, garlic, honey, and Sriracha sauce for at least an hour. Then, heat some olive oil in a large pan over medium-high heat and add the chicken, cooking it for about 5-6 minutes per side or until it's fully cooked. You can serve Spicy Garlic Chicken over rice or noodles, or pair it with some steamed veggies or a fresh salad. It's also a great meal prep idea, as you can make a big batch at once and reheat the leftovers throughout the week. Overall, Spicy Garlic Chicken is a delicious and easy-to-make dish that can be adapted to fit your schedule and preferences.

Benefits of Spicy Garlic Chicken

In addition to being a tasty and convenient source of protein, Spicy Garlic Chicken has some other health benefits as well. Garlic, for example, is known for its immune-boosting and heart-healthy properties. Spicy foods can also help stimulate digestion and metabolism, which can aid in weight loss and other health goals. And if you're looking for a flavorful way to add variety to your meals, Spicy Garlic Chicken is a great option. Overall, Spicy Garlic Chicken can be a healthy and delicious addition to your diet, as long as you make an effort to balance out your macronutrient intake and select other nutritious foods to pair it with.

Tips for Serving Spicy Garlic Chicken

To make the most of Spicy Garlic Chicken, try pairing it with some fresh veggies or whole grains, like brown rice or quinoa. You can also customize the level of spiciness to your taste, by adding more or less Sriracha sauce. If you're meal prepping, Spicy Garlic Chicken can be a great option, as it's easy to make in batches and store in the fridge or freezer. You can also mix it up by using different types of protein or veggies each time you make it. Overall, Spicy Garlic Chicken is a tasty and versatile dish that can be enjoyed in many different ways. Get creative and have fun with it!