If you are looking for a tasty and healthy meal, try the Oven Baked Chicken Tenders with Turnip Mash. This small container contains 320 calories, making it a great option for those who are watching their calorie intake.

Made with baked chicken tenders and turnip mash, this meal is packed with protein and a variety of vitamins and minerals. Let's take a closer look at its nutritional information.

In this article, we'll explore some practical tips and strategies on how to enjoy a healthy and balanced diet without sacrificing taste.

Calories in Oven Baked Chicken Tenders with Turnip Mash

One container (241 g) of Oven Baked Chicken Tenders with Turnip Mash (Small) contains 320 calories. This makes it a great option for a low-calorie meal, especially for those who are trying to lose weight or maintain a healthy weight. However, it's important to keep in mind that portion size and the amount of physical activity you engage in can also impact how many calories you should consume. To determine your ideal calorie intake, consult a registered dietitian or use a reliable online calorie calculator.

Total Fat in Oven Baked Chicken Tenders with Turnip Mash

One container of Oven Baked Chicken Tenders with Turnip Mash contains 14 grams of total fat. While this may seem like a lot, it's important to note that not all fats are created equal. This meal contains healthy unsaturated fats from the chicken and turnip mash, which can help improve heart health and lower cholesterol levels. However, it's still important to consume fats in moderation and balance them with other essential nutrients such as protein and complex carbohydrates.

Protein in Oven Baked Chicken Tenders with Turnip Mash

One container of Oven Baked Chicken Tenders with Turnip Mash contains 27 grams of protein, making it a great option for those who are looking to increase their protein intake. Protein is an essential nutrient that helps build and repair muscles, maintain healthy skin and hair, and boost immune function. This meal contains high-quality protein from the baked chicken tenders, which are a lean source of protein that is low in saturated fat and calories.

Sugar in Oven Baked Chicken Tenders with Turnip Mash

One container of Oven Baked Chicken Tenders with Turnip Mash contains 3 grams of sugar. While this is a relatively low amount, it's important to keep track of your sugar intake throughout the day. Consuming too much added sugar can lead to a variety of health problems such as weight gain, tooth decay, and an increased risk of chronic diseases. To lower your sugar intake, try to limit your consumption of sugary treats and drinks and opt for natural sources of sugar such as fruits and vegetables instead.

Carbohydrates in Oven Baked Chicken Tenders with Turnip Mash

One container of Oven Baked Chicken Tenders with Turnip Mash contains 18 grams of carbohydrates. While carbohydrates are an important source of energy for the body, it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables, over refined carbohydrates such as white bread and sugary drinks. This meal contains carbohydrates from the turnip mash, which is a great source of fiber, vitamins, and minerals that can help improve digestion and support overall health.

Cholesterol in Oven Baked Chicken Tenders with Turnip Mash

One container of Oven Baked Chicken Tenders with Turnip Mash contains 85 milligrams of cholesterol. While cholesterol is an important nutrient that the body needs to build cells and produce hormones, consuming too much cholesterol can increase the risk of heart disease. To maintain a healthy cholesterol level, try to limit your consumption of foods high in cholesterol and saturated fat, and opt for lean protein sources and unsaturated fats instead.

Vitamins and Minerals in Oven Baked Chicken Tenders with Turnip Mash

One container of Oven Baked Chicken Tenders with Turnip Mash contains a variety of essential vitamins and minerals. The chicken tenders are a great source of vitamin B6, which helps the body produce antibodies and maintain a healthy nervous system. The turnip mash is also a good source of vitamin C, which helps boost immune function and fight off infections, and potassium, which helps regulate blood pressure and prevent kidney stones.

Serving Size Information for Oven Baked Chicken Tenders with Turnip Mash

One container of Oven Baked Chicken Tenders with Turnip Mash is a small size, with a weight of 241 grams. It's important to pay attention to serving size when consuming any food, as it can impact the nutritional values and calorie count. If you are looking to increase your calorie intake or need a larger portion, consider getting a medium or large size instead.

Allergen Information for Oven Baked Chicken Tenders with Turnip Mash

One container of Oven Baked Chicken Tenders with Turnip Mash contains chicken, which can trigger allergies in some people. If you have a chicken allergy, it's important to avoid this meal and opt for a different protein source instead. Additionally, if you have any other food allergies or intolerances, be sure to check the ingredients and allergen information before consuming this meal.

Ingredients in Oven Baked Chicken Tenders with Turnip Mash

The ingredients in Oven Baked Chicken Tenders with Turnip Mash may vary depending on the brand or recipe used. However, some common ingredients include baked chicken tenders, turnips, olive oil, salt, pepper, and various seasonings. If you are making this meal at home or have any concerns about the ingredients, consult a registered dietitian or healthcare professional for guidance.