1 container (255 g) Classic Greek Salad contains 350 calories. If you are looking for a healthy and delicious meal, then this salad is the perfect choice. With its fresh ingredients and classic Mediterranean flavors, it is a great option for any time of day.
Not only does this salad taste great, but it is also packed with nutrients. Let's take a closer look at its nutritional information to see how it can benefit your body. One serving of this salad contains:
In this article, we'll explore the nutritional value of Classic Greek Salad and how it can fit into a healthy diet. We'll discuss its calorie, fat, carbohydrate, protein content, as well as the vitamins and minerals it contains. By the end, you will be able to make an informed decision about whether this salad is right for you.
Calories in Classic Greek Salad
One container of Classic Greek Salad contains 350 calories. This makes it a moderately high-calorie meal option, so if you are watching your calorie intake, it is important to keep this in mind. However, it is worth noting that the high calorie count is due to the salad's healthy fat and protein content, which we will discuss later.
Fat Content in Classic Greek Salad
One serving of Classic Greek Salad contains 23 grams of fat. This may seem like a lot, but most of the fat content comes from the healthy monounsaturated and polyunsaturated fats found in the salad's ingredients, such as olive oil and feta cheese. These types of fats can actually help to improve heart health and lower cholesterol levels, making them an important part of a balanced diet.
Carbs in Classic Greek Salad
One serving of Classic Greek Salad contains 12 grams of carbohydrates. Most of these carbs come from the vegetables in the salad, which are a good source of fiber and other important nutrients. For those following a low-carb diet, this salad can be a great option as it is relatively low in carbs compared to other meal choices.
Protein in Classic Greek Salad
One serving of Classic Greek Salad contains 10 grams of protein. This makes it a good source of protein, which is important for building and repairing muscle tissue in the body. Additionally, the protein in this salad comes from healthy sources such as feta cheese and chickpeas, which provide important nutrients like calcium and iron.
Vitamins in Classic Greek Salad
Classic Greek Salad is a rich source of vitamins, especially Vitamin C. One serving of this salad contains 45% of your daily value of Vitamin C, which is important for boosting immunity and promoting healthy skin and hair. Additionally, this salad contains other important vitamins such as Vitamin A and Vitamin K, which are important for maintaining healthy eyesight and promoting bone health, respectively.
Minerals in Classic Greek Salad
Classic Greek Salad is also a rich source of minerals, especially calcium and iron. One serving of this salad contains 15% of your daily value of calcium, which is important for maintaining strong bones and teeth. Additionally, this salad contains iron, which is important for the production of red blood cells and promoting healthy energy levels.
Fiber in Classic Greek Salad
One serving of Classic Greek Salad contains 4 grams of fiber. This makes it a good source of dietary fiber, which is important for promoting healthy digestion and maintaining a healthy weight. Additionally, fiber has been shown to reduce the risk of certain diseases such as heart disease and cancer.
Sugar in Classic Greek Salad
One serving of Classic Greek Salad contains 4 grams of sugar. Most of this sugar comes from the natural sugars found in the vegetables in the salad, such as tomatoes and cucumbers. Overall, the sugar content of this salad is relatively low compared to other meal options and should not be a cause for concern.
Sodium in Classic Greek Salad
One serving of Classic Greek Salad contains 670 milligrams of sodium. This makes it a moderately high-sodium option, so those watching their sodium intake may want to limit their consumption of this salad. However, it is worth noting that most of the sodium in this salad comes from the feta cheese, which is a good source of calcium and other important nutrients.
Cholesterol in Classic Greek Salad
One serving of Classic Greek Salad contains 45 milligrams of cholesterol. While this is a relatively high amount of cholesterol, it comes from the feta cheese in the salad which is a good source of calcium and other important nutrients. If you are watching your cholesterol intake, it is important to limit your consumption of this salad or choose a low-fat cheese option instead.
Let food be thy medicine and medicine be thy food.
FAQ about Classic Greek Salad
1. How many calories are in one container of Classic Greek Salad?
One container of Classic Greek Salad contains 350 calories.
2. What are the ingredients in Classic Greek Salad?
The ingredients in Classic Greek Salad typically include tomatoes, cucumbers, red onion, Kalamata olives, feta cheese, and a drizzle of olive oil and vinegar.
3. Is Classic Greek Salad healthy?
Yes, Classic Greek Salad can be a healthy choice as it contains many fresh vegetables and healthy fats from the olive oil and feta cheese. However, the calorie count may be high for some people, so it's important to eat it in moderation.
4. Is Classic Greek Salad suitable for vegetarians?
Yes, Classic Greek Salad is suitable for vegetarians as long as it does not contain any meat or meat products.
5. Can I make Classic Greek Salad at home?
Yes, you can make Classic Greek Salad at home by purchasing the ingredients separately and combining them at home. There are many recipes available online to guide you through the process.