Looking for a delicious and healthy meal option? Look no further than the 1 container (255 g) EatWell Chicken Enchilada, packed with flavor and nutrition. With 320 calories per container, this dish is sure to satisfy your hunger while providing the energy your body needs.
Not only is this enchilada tasty, but it's also high in protein, with 21g per serving, and low in fat, with only 7g per serving. It's the perfect choice for anyone looking to maintain a balanced diet without sacrificing flavor or convenience.
In this article, we'll explore everything you need to know about the nutritional content, ingredients, preparation, and storage of the 1 container (255 g) EatWell Chicken Enchilada, so you can make an informed decision and enjoy a delicious and satisfying meal.
Calorie Content
The 1 container (255 g) EatWell Chicken Enchilada contains 320 calories, making it a satisfying and energy-packed meal option for busy days. With a moderate calorie content, this meal can fit into any healthy and balanced diet, providing the energy your body needs to keep going all day long.
Protein Content
Each 1 container (255 g) EatWell Chicken Enchilada contains 21g of protein, making it a filling and satisfying meal option for anyone looking to build muscle, maintain a healthy weight, or simply enjoy a tasty and nutritious dish. Protein is essential for muscle growth and repair, as well as satiety, helping you stay fuller for longer and reducing the risk of overeating.
Fat Content
With only 7g of fat per serving, the 1 container (255 g) EatWell Chicken Enchilada is a fantastic low-fat meal option for anyone looking to maintain a healthy weight or reduce their overall fat intake. Not all fats are bad, but it's important to choose the right ones and consume them in moderation. This enchilada is a great choice for anyone looking to balance their fat intake and enjoy a delicious and satisfying meal.
Carbohydrate Content
The 1 container (255 g) EatWell Chicken Enchilada contains 36g of carbohydrates, providing a balanced and sustained source of energy for your body and brain. Carbohydrates are an essential nutrient for health and wellness, providing the energy your body needs to function properly and fight off disease. This enchilada is a great way to enjoy carbohydrates in a tasty and satisfying way.
Vitamins and Minerals
In addition to its macronutrients, the 1 container (255 g) EatWell Chicken Enchilada also contains a range of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These micronutrients are critical for supporting overall health and wellness, from strong bones and teeth to a robust immune system and healthy skin.
Sodium Content
One potential downside of this enchilada is its sodium content, with 860mg per serving. While some sodium is necessary for health and wellness, too much can increase blood pressure and contribute to other health problems. To balance your sodium intake, consider pairing this meal with a side of fresh vegetables or fruits, and drinking plenty of water throughout the day.
Ingredients List
The 1 container (255 g) EatWell Chicken Enchilada is made with a range of fresh and flavorful ingredients, including seasoned chicken, onion, beans, tomato sauce, and spices. While the exact recipe may vary slightly based on the brand or variety of enchilada you choose, most will feature a similar blend of delicious and nutritious ingredients.
Preparation Instructions
Preparing the 1 container (255 g) EatWell Chicken Enchilada is quick and easy, making it a perfect choice for busy days or last-minute meals. Simply follow these steps:
- Remove the container from its packaging and place it on a microwave-safe plate.
- Microwave on high for 2-3 minutes, or until the enchilada is heated through.
- Allow to cool for a few minutes, then enjoy!
For best results, follow the instructions on the label and adjust the cooking time as needed based on your microwave's settings.
Storage Instructions
To keep your 1 container (255 g) EatWell Chicken Enchilada fresh and tasty for as long as possible, be sure to follow these storage instructions:
- Store in the refrigerator at 40°F or below.
- Consume within 3-4 days of purchase.
- Do not freeze.
By following these simple guidelines, you can ensure that your enchilada stays fresh and flavorful, ready to enjoy whenever you need a quick and tasty meal.
The 1 container (255 g) EatWell Chicken Enchilada comes in a simple and convenient package that makes it easy to eat on the go or at home. The package features clear labeling and easy-to-read instructions, ensuring that you can enjoy your meal with minimal fuss or hassle. To dispose of the packaging, be sure to follow your local recycling guidelines and dispose of it in a responsible and environmentally-friendly manner.
EatWell Chicken Enchilada is a tasty and convenient meal option that provides the energy and nutrients your body needs to thrive.
Frequently Asked Questions (FAQ) about EatWell Chicken Enchilada
1. What are the ingredients of EatWell Chicken Enchilada?
EatWell Chicken Enchilada contains seasoned chicken breast, whole wheat tortillas, brown rice, black beans, corn, tomatoes, jalapeños, cilantro, and a blend of Mexican spices.
2. Is EatWell Chicken Enchilada gluten-free?
No, EatWell Chicken Enchilada is not gluten-free as it contains whole wheat tortillas. However, it is a healthier option as it has a high fiber content and is low in fat compared to traditional enchiladas.
3. How many calories are there in one container of EatWell Chicken Enchilada?
One container of EatWell Chicken Enchilada (255 g) contains 320 calories.
4. Can I heat up EatWell Chicken Enchilada in the microwave?
Yes, you can heat up EatWell Chicken Enchilada in the microwave. Just pierce the film cover and microwave for 2-3 minutes or until it is heated thoroughly.
5. Where can I buy EatWell Chicken Enchilada?
EatWell Chicken Enchilada is available in some supermarkets, health food stores, and online retailers. Check the product's official website for a list of retailers that carry the product.