If you're a fan of Mexican cuisine, you might have tasted Mushroom & Monterey Jack Cheese Tamales. One container of 256 g of this dish contains 280 calories. It's a perfect treat for vegetarians who are in search of a delicious and nutritious meal.

Mushroom & Monterey Jack Cheese Tamales are a blend of savory mushrooms and rich, buttery cheese stuffed in corn masa dough. This dish is not just tasty but also packed with nutrients, vitamins, and minerals.

In this article, we'll explore the calorie, fat, protein, and nutrient content of Mushroom & Monterey Jack Cheese Tamales.

Calories in Mushroom & Monterey Jack Cheese Tamales

One container (256 g) of Mushroom & Monterey Jack Cheese Tamales contains 280 calories. The calorie content of the dish can vary depending on the size of the tamale and the ingredients used. However, on average, one Mushroom & Monterey Jack Cheese Tamale contains 120-150 calories. When consumed in moderation, Mushroom & Monterey Jack Cheese Tamales can be a great addition to your diet. You can balance the calorie intake by pairing the tamale with a healthy side dish like a salad or grilled veggies.

Fat content in Mushroom & Monterey Jack Cheese Tamales

Mushroom & Monterey Jack Cheese Tamales contain a moderate amount of fat. One container (256 g) of this dish contains 10 g of fat, out of which 5 g is saturated fat. While consuming saturated fat in moderation is okay, excess saturated fat intake can increase bad cholesterol (LDL) levels in the body, leading to health problems. It's important to balance the intake of saturated fat with healthier fats like unsaturated fat.

Saturated fat content in Mushroom & Monterey Jack Cheese Tamales

Saturated fat is a type of fat that is solid at room temperature. One container (256 g) of Mushroom & Monterey Jack Cheese Tamales contains 5 g of saturated fat. The American Heart Association suggests that no more than 5-6% of your daily calories should come from saturated fat. Therefore, it's important to consume Mushroom & Monterey Jack Cheese Tamales in moderation and balance it with other low-fat foods.

Carbohydrate content in Mushroom & Monterey Jack Cheese Tamales

Mushroom & Monterey Jack Cheese Tamales are a rich source of carbohydrates. One container (256 g) of this dish contains 38 g of carbohydrates, out of which 3 g is dietary fiber. Carbohydrates are an essential source of energy for the body. Mushroom & Monterey Jack Cheese Tamales are a great choice for individuals who lead an active lifestyle and require a steady supply of energy throughout the day.

Sugar content in Mushroom & Monterey Jack Cheese Tamales

Sugar is a type of carbohydrate that adds sweetness to food. Mushroom & Monterey Jack Cheese Tamales have a low sugar content. One container (256 g) of this dish contains only 1 g of sugar. Therefore, it's a great option for people who are watching their sugar intake.

Protein content in Mushroom & Monterey Jack Cheese Tamales

Protein is an essential nutrient that helps build, repair, and maintain body tissues. Mushroom & Monterey Jack Cheese Tamales are a good source of protein. One container (256 g) of this dish contains 7 g of protein. However, it's important to balance the intake of protein with other nutrients to maintain a balanced diet.

Fiber content in Mushroom & Monterey Jack Cheese Tamales

Dietary fiber is a type of carbohydrate that cannot be digested by the body. Mushroom & Monterey Jack Cheese Tamales contain a moderate amount of dietary fiber. One container (256 g) of this dish contains 3 g of dietary fiber. Fiber is essential for maintaining digestive health, and it can also help lower the risk of chronic diseases like heart disease and diabetes.

Cholesterol content in Mushroom & Monterey Jack Cheese Tamales

Cholesterol is a type of fat that is produced naturally in the body and is also found in some foods. Mushroom & Monterey Jack Cheese Tamales have a low cholesterol content. One container (256 g) of this dish contains only 5 mg of cholesterol. Therefore, it's a great addition to a heart-healthy diet.

Sodium content in Mushroom & Monterey Jack Cheese Tamales

Sodium is a mineral that is commonly consumed in the form of salt. Mushroom & Monterey Jack Cheese Tamales contain a moderate amount of sodium. One container (256 g) of this dish contains 580 mg of sodium. However, excess sodium intake can lead to high blood pressure and other health problems. Therefore, it's important to balance the intake of sodium with other low-sodium foods.

Vitamins and minerals in Mushroom & Monterey Jack Cheese Tamales

Mushroom & Monterey Jack Cheese Tamales are a good source of several vitamins and minerals. One container (256 g) of this dish contains 6% of the daily recommended value of vitamin A, 6% of the daily recommended value of calcium, and 10% of the daily recommended value of iron. In addition to these vitamins and minerals, Mushroom & Monterey Jack Cheese Tamales also contain other essential nutrients like potassium, magnesium, and zinc.