1 container (269 g) Chicken Lasagna Cacciatore is a delicious and convenient meal option for those looking for a hearty and satisfying lunch or dinner. With 390 calories per serving, it provides a good balance of macronutrients including carbohydrates, protein, and fat.
In addition to its calorie content, this meal also offers a range of important vitamins and minerals. It contains vitamin A, vitamin C, calcium, and iron, all of which play important roles in maintaining good health.
In this article, we will explore the nutritional value of Chicken Lasagna Cacciatore, how to prepare it, its health benefits, and more.
Calories and Nutritional Value
As mentioned earlier, one serving of Chicken Lasagna Cacciatore (269 g) contains 390 calories. This includes 120 calories from fat, 48g of carbohydrates, 24g of protein, and 10g of fat. In terms of vitamins and minerals, this meal is a good source of vitamin A, vitamin C, calcium, and iron.
Ingredients
Chicken Lasagna Cacciatore is made with a delicious combination of ingredients, including: - Lasagna noodles
- Chicken breast
- Tomato sauce
- Mozzarella cheese
- Parmesan cheese
- Garlic
- Onion
- Salt and pepper
Preparation Method
To prepare Chicken Lasagna Cacciatore, follow these simple steps: 1. Preheat oven to 375 degrees F (190 degrees C).
2. Cook the lasagna noodles according to the manufacturer's instructions.
3. In a separate pan, cook chicken breast until no longer pink.
4. In a saucepan, mix tomato sauce, garlic, onion, salt, and pepper.
5. Spread a layer of tomato sauce in a 9x13 inch baking dish.
6. Add a layer of lasagna noodles, followed by a layer of cooked chicken.
7. Add another layer of tomato sauce, followed by a layer of mozzarella cheese and parmesan cheese.
8. Repeat layers until all ingredients are used up.
9. Cover with foil and bake in the preheated oven for 30-35 minutes or until heated through.
Serving Suggestions
Chicken Lasagna Cacciatore can be served on its own or paired with a side salad or roasted vegetables. It also goes well with a glass of red wine.
Storage Instructions
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Health Benefits
Chicken Lasagna Cacciatore offers a range of health benefits, including: - Protein: Chicken breast is a good source of lean protein, which is important for building and repairing tissues in the body.
- Vitamins and minerals: This meal contains important vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron, which are essential for good health.
- Fiber: The lasagna noodles and tomato sauce provide dietary fiber, which can help keep you feeling full and satisfied for longer periods of time.
Recommended Pairings
Chicken Lasagna Cacciatore pairs well with a variety of foods and beverages, including: - Side salad
- Roasted vegetables
- Red wine
- Sparkling water
- Iced tea
Suitable Diets
Chicken Lasagna Cacciatore is suitable for a range of diets, including: - High protein
- Low carb
- Gluten-free (if using gluten-free lasagna noodles)
- Nut-free
- Soy-free
Chicken Lasagna Cacciatore contains milk and wheat. It may also contain other allergens depending on the specific brand or ingredients used.
Cooking Time and Temperature
Chicken Lasagna Cacciatore should be baked at 375 degrees F (190 degrees C) for 30-35 minutes or until heated through.
5 Frequently Asked Questions about Chicken Lasagna Cacciatore
1. What are the ingredients?
Chicken Lasagna Cacciatore typically includes ingredients such as lasagna noodles, chicken meat, tomato sauce, bell peppers, onions, garlic, and Italian seasoning.
2. Is it a healthy option?
It depends on your dietary needs and preferences. Chicken Lasagna Cacciatore typically contains a lot of carbs and calories, so it may not be the best option if you are trying to watch your weight. However, it does contain protein and some essential vitamins and minerals from the vegetables used.
3. How is it prepared?
Cooking instructions can vary depending on the brand or recipe, but generally, Chicken Lasagna Cacciatore is baked in the oven until the cheese is melted and the noodles are tender. Some variations may require the lasagna to be cooked on the stovetop instead.
4. Can I freeze it?
Yes, you can freeze Chicken Lasagna Cacciatore. To do so, wrap it tightly in plastic wrap and then foil, or place it in a freezer-safe container. Thaw it in the refrigerator overnight before reheating.
5. How can I make it healthier?
There are a few ways to make Chicken Lasagna Cacciatore healthier, such as using whole-wheat or vegetable-based noodles, using low-fat cheese or skipping cheese altogether, and adding more vegetables to the recipe. You can also use leaner cuts of chicken or ground turkey instead of traditional beef.