Looking for a quick and easy breakfast option that is both delicious and nutritious? Look no further than 1 container (28 g) Scrambled Eggs with Cheddar Cheese! With only 130 calories per serving, these eggs are a great way to start your day.
Not only are they low in calories, they are also a great source of protein. Each serving contains 10 grams of protein, making them a filling and satisfying breakfast option. Additionally, they are low in carbohydrates, with only 2 grams per serving.
In this article, we will take a closer look at the nutritional content of 1 container (28 g) Scrambled Eggs with Cheddar Cheese, as well as provide some serving suggestions and preparation instructions.
Calories per serving
As mentioned earlier, each serving of 1 container (28 g) Scrambled Eggs with Cheddar Cheese contains 130 calories. This makes them a great low-calorie option for breakfast, especially if you are trying to watch your calorie intake.
Protein content per serving
In addition to being low in calories, 1 container (28 g) Scrambled Eggs with Cheddar Cheese are also high in protein. Each serving contains 10 grams of protein, which can help keep you feeling full and satisfied throughout the morning.
Fat content per serving
While 1 container (28 g) Scrambled Eggs with Cheddar Cheese are a nutritious breakfast option, they do contain some fat. Each serving contains 9 grams of fat, including 4.5 grams of saturated fat.
Carbohydrate content per serving
1 container (28 g) Scrambled Eggs with Cheddar Cheese are low in carbohydrates, with only 2 grams of carbs per serving. This makes them a great option for those following a low-carb diet or trying to manage their blood sugar levels.
Vitamin and mineral content
In addition to being a good source of protein, 1 container (28 g) Scrambled Eggs with Cheddar Cheese also provide a number of important vitamins and minerals. Each serving contains 15% of the recommended daily intake of vitamin A, 10% of the recommended daily intake of calcium, and 2% of the recommended daily intake of iron. They are also a good source of vitamin D, with each serving providing 25% of the recommended daily intake.
1 container (28 g) Scrambled Eggs with Cheddar Cheese contains eggs and milk. They may not be suitable for those with egg or milk allergies.
Serving suggestions
1 container (28 g) Scrambled Eggs with Cheddar Cheese can be enjoyed on their own or as part of a more substantial breakfast. Try pairing them with some whole grain toast or fresh fruit for a balanced and nutritious meal.
Preparation instructions
To prepare 1 container (28 g) Scrambled Eggs with Cheddar Cheese, simply remove the lid and microwave on high for 45-60 seconds. Stir the eggs and cheese halfway through cooking to ensure even heating.
1 container (28 g) Scrambled Eggs with Cheddar Cheese should be stored in the refrigerator. Be sure to consume them within the expiration date listed on the container.
Health benefits
Overall, 1 container (28 g) Scrambled Eggs with Cheddar Cheese are a nutritious and delicious breakfast option. They are low in calories and high in protein, which can help you feel full and satisfied throughout the morning. They also provide important vitamins and minerals, making them a great choice for a healthy and balanced breakfast.
Frequently Asked Questions About Scrambled Eggs with Cheddar Cheese
1. How many servings are in one container of Scrambled Eggs with Cheddar Cheese?
One container of Scrambled Eggs with Cheddar Cheese is one serving size.
2. Is this product suitable for people who are lactose intolerant?
Unfortunately, this product contains cheddar cheese and therefore may not be suitable for those who are lactose intolerant.
3. Can this product be reheated?
Yes, this product can be reheated in the microwave or on a stovetop.
4. What are the ingredients in Scrambled Eggs with Cheddar Cheese?
The ingredients in Scrambled Eggs with Cheddar Cheese include eggs, cheddar cheese, milk, salt, and pepper.
5. Is this product a good source of protein?
Yes, Scrambled Eggs with Cheddar Cheese contains approximately 9 grams of protein per container, making it a decent source of protein.