1 container (28 g) Sesame Garlic Crunch has a total of 140 calories per serving size. This delicious snack is perfect for those who want something savory and crunchy. The sesame and garlic flavors make it a unique treat that is hard to resist.
Apart from its taste, Sesame Garlic Crunch also provides a decent amount of nutrients. In one serving size, it has 3g of protein, 8g of fat, and 16g of carbohydrates. It also has 1g of sugar and 2g of fiber.
In this article, we'll explore the nutritional content and ways to enjoy Sesame Garlic Crunch. Whether you're counting your daily macronutrient intake or just want to indulge yourself with a delicious snack, this article will provide you with all the necessary information.
Calories in Sesame Garlic Crunch
Sesame Garlic Crunch has a total of 140 calories in one serving size (28g). This calorie count is moderate and can be incorporated into a well-balanced diet. However, if you're on a low-calorie diet, you may want to limit your intake of this snack. It's important to note that the calorie count may vary depending on the size of the container or the brand. Always check the label for accurate nutritional information.
Protein in Sesame Garlic Crunch
One serving size of Sesame Garlic Crunch has 3g of protein. While it's not a significant source of protein, it can still be a part of your daily protein intake. This snack is ideal for those who want a savory and crunchy snack without consuming too much protein. If you're on a high-protein diet or looking for alternative sources of protein, you may want to opt for other protein-rich snacks.
Fat in Sesame Garlic Crunch
Sesame Garlic Crunch contains 8g of fat in one serving size. The majority of the fat comes from the sesame seeds and oil used to create the flavor. While it's not considered to be a low-fat snack, it's still a reasonable option if consumed in moderation. It's important to consume healthy fats, such as monounsaturated and polyunsaturated fats, for optimal health. However, it's best to limit your intake of saturated and trans fats found in processed foods.
Carbohydrates in Sesame Garlic Crunch
Sesame Garlic Crunch has a total of 16g of carbohydrates in one serving size. The carbohydrates come from the wheat flour and sugar used to create the crunch. This snack is not recommended for those on a low-carbohydrate diet. However, if you're looking for a source of carbohydrates for energy or post-workout recovery, Sesame Garlic Crunch can provide a moderate amount.
Sugar in Sesame Garlic Crunch
One serving size of Sesame Garlic Crunch has 1g of sugar. This amount of sugar is considered to be moderate and should not be a concern for most people. However, if you're trying to reduce your sugar intake, you may want to limit your consumption of this snack or choose a lower-sugar alternative.
Fiber in Sesame Garlic Crunch
Sesame Garlic Crunch contains 2g of fiber in one serving size. The majority of the fiber comes from the wheat flour and sesame seeds used. This snack can provide a decent source of fiber to support your digestive system. If you're looking to increase your fiber intake, you may want to choose other fiber-rich snacks or incorporate more fruits and vegetables into your diet.
Sodium in Sesame Garlic Crunch
One serving size of Sesame Garlic Crunch has 160mg of sodium. This amount of sodium is considered to be moderate and should not be a concern for most people. However, if you're on a low-sodium diet, you may want to limit your intake of this snack. Sodium is an essential nutrient that helps regulate fluid balance and nerve function. However, excessive intake of sodium can increase the risk of high blood pressure and other health problems.
Ingredients in Sesame Garlic Crunch
Sesame Garlic Crunch is made with wheat flour, vegetable oil, sesame seeds, garlic powder, and other seasonings. The exact ingredients may vary depending on the brand or manufacturer. Always check the label for a complete list of ingredients. If you have food allergies or intolerances, make sure to check the label for potential allergens. Sesame Garlic Crunch contains wheat and sesame seeds and may not be suitable for those with gluten or sesame allergies.
Sesame Garlic Crunch contains wheat and sesame seeds and may not be suitable for those with gluten or sesame allergies. Always check the label for allergen information before consumption.
Ways to Enjoy Sesame Garlic Crunch
Sesame Garlic Crunch can be enjoyed in many ways. It can be eaten as a snack on its own, mixed with nuts or dried fruits, or used as a topping for salads and soups. It can also be used as a coating for chicken or fish to add an extra crunch and flavor. If you're looking for a healthier snack, you can also try making your own Sesame Garlic Crunch at home with whole wheat flour and healthy oils. This way, you can control the ingredients and avoid any potential allergens or additives. In conclusion, Sesame Garlic Crunch is a delicious and crunchy snack that can be included in a well-balanced diet. However, it's important to consume it in moderation and check the label for nutritional information and allergen warnings.
Let food be thy medicine and medicine be thy food.
Sesame Garlic Crunch: 5 Frequently Asked Questions
1. What is Sesame Garlic Crunch?
Sesame Garlic Crunch is a snack made from sesame seeds, garlic, and other spices. It is usually served in small containers and is meant to be eaten as a snack.
2. Is Sesame Garlic Crunch healthy?
While Sesame Garlic Crunch is a tasty snack, it is important to keep in mind that it is high in calories and fat. One container contains 140 calories, which is a significant amount for a small snack. Additionally, the snack may contain added sugar, which can be detrimental to your health if consumed in excess. As with any snack, it is best to consume in moderation.
3. How do you eat Sesame Garlic Crunch?
Sesame Garlic Crunch is a versatile snack that can be eaten in a variety of ways. Some people enjoy it plain, as a simple snack. Others mix it in with yogurt or oatmeal for added texture and flavor. Some people also incorporate it into salad dressings, marinades, or as a topping for stir-fry dishes.
4. Is Sesame Garlic Crunch suitable for people with dietary restrictions?
Sesame Garlic Crunch contains sesame seeds, which can be an allergen for some individuals. It is also high in fat and calories, making it unsuitable for people on a low-fat or low-calorie diet. However, it is generally suitable for people who follow a gluten-free, vegan, or vegetarian diet.
5. Where can I buy Sesame Garlic Crunch?
Sesame Garlic Crunch can be found at specialty food stores, health food stores, or online retailers. It is also sometimes sold at farmers markets or gourmet food fairs. Be sure to read the labels carefully to ensure that you are buying a high-quality product with minimal added sugars or preservatives.