1 container (284 g) Chicken with Teriyaki Rice contains 380 calories.
In addition to its calorie content, this meal contains various other nutritional components.
In this article, we'll explore the nutritional value and preparation instructions for this dish.
Calories per serving
One serving of Chicken with Teriyaki Rice contains 380 calories. This high calorie content makes this dish suitable for individuals with high energy requirements.
Fat content
Each serving of Chicken with Teriyaki Rice contains 10g of fat. This includes both saturated and unsaturated fats.
Protein content
This meal provides 18g of protein per serving. This protein comes mainly from the chicken in the dish, which is a good source of lean protein.
Sodium levels
One serving of Chicken with Teriyaki Rice contains 700mg of sodium. This high amount of sodium may not be suitable for individuals on a low sodium diet.
Carbohydrate content
Each serving of Chicken with Teriyaki Rice provides 48g of carbohydrates. This includes a combination of simple and complex carbohydrates, including rice and teriyaki sauce.
Vitamin and mineral values
This dish contains various vitamins and minerals, including iron, calcium, and vitamin A. These nutrients are important for maintaining overall health and wellbeing.
Weight of each serving
One serving of Chicken with Teriyaki Rice weighs 284 g.
This dish contains soy and wheat ingredients. Individuals with soy or wheat allergies should avoid this meal.
Preparation instructions
To prepare Chicken with Teriyaki Rice, remove the lid and microwave for 2-3 minutes on high. Alternatively, the dish can be heated in the oven or on the stove.
Ingredients
The ingredients in Chicken with Teriyaki Rice include rice, chicken, teriyaki sauce, soy sauce, and various spices.
FAQs about Chicken with Teriyaki Rice
1. How many servings are in one container of Chicken with Teriyaki Rice?
One container of Chicken with Teriyaki Rice contains one serving.
2. What is the calorie count of Chicken with Teriyaki Rice?
One container of Chicken with Teriyaki Rice contains 380 calories.
3. Is Chicken with Teriyaki Rice suitable for people with dietary restrictions?
Chicken with Teriyaki Rice contains soy and wheat, so it is not suitable for people with soy or wheat allergies. It also contains high amounts of sodium, so it may not be suitable for people on a low-sodium diet.
4. How long can I store Chicken with Teriyaki Rice in the refrigerator?
Chicken with Teriyaki Rice should be consumed immediately if it is not labeled as a frozen meal. If it is a frozen meal, it can be stored in the refrigerator for up to 24 hours before microwaving to consume.
5. Is Chicken with Teriyaki Rice a healthy option for a meal?
While Chicken with Teriyaki Rice can be a convenient and satisfying meal option, it may not be the healthiest option due to its high calorie and sodium count. It is important to balance your overall diet and exercise routine to maintain good health.