Are you trying to watch your calorie intake but still crave a delicious, savory meal? Look no further than 1 container (298 g) Chicken Meatloaf, which contains approximately 430 calories. But don't let the calorie count fool you – this meatloaf is packed with protein and essential vitamins and minerals. In this article, we'll explore the nutritional benefits and other health advantages of this tasty entree.

Chicken Meatloaf is a great source of protein, containing approximately 32 grams per container. It also provides necessary fats to keep your body functioning properly, with 26 grams per container. Additionally, this meatloaf contains 9 grams of carbohydrates and 860 milligrams of sodium. Despite the high sodium content, Chicken Meatloaf is still a healthy option when enjoyed in moderation.

In addition to its macronutrient profile, Chicken Meatloaf also contains important vitamins and minerals. This dish is a great source of Vitamin B12, which helps the body produce red blood cells and supports neurological function. It also contains essential minerals such as Iron, Zinc, and Selenium.

Calories in Chicken Meatloaf

1 container (298 g) Chicken Meatloaf contains approximately 430 calories. This calorie count may vary slightly depending on the specific ingredients used to make the meatloaf. For those watching their calorie intake, it may be helpful to limit portion sizes or pair this dish with low-calorie sides such as steamed vegetables or a green salad.

Protein in Chicken Meatloaf

Chicken Meatloaf is a great source of protein, containing approximately 32 grams per container. Protein is important for building and repairing tissues in the body, and can also help you feel full and satisfied after a meal. For those looking to increase their protein intake, Chicken Meatloaf is a tasty and convenient option. It can be enjoyed as part of a balanced meal, paired with other protein-rich foods such as beans, lentils, or tofu.

Fats in Chicken Meatloaf

Chicken Meatloaf provides necessary fats to keep your body functioning properly, with 26 grams of fat per container. However, it is important to choose healthy fats whenever possible, such as those found in nuts, seeds, and fatty fish like salmon. One way to reduce the fat content of Chicken Meatloaf is to use lean ground chicken or turkey. You can also experiment with adding other flavorful ingredients such as herbs, spices, or vegetables to reduce the amount of added fat.

Carbohydrates in Chicken Meatloaf

While Chicken Meatloaf is not a significant source of carbohydrates, it does provide 9 grams per container. Carbohydrates are important for providing energy to the body, and should be included as part of a balanced diet. For those looking to reduce their carbohydrate intake, consider pairing Chicken Meatloaf with low-carb sides such as roasted or steamed vegetables, cauliflower rice, or a side salad.

Sodium in Chicken Meatloaf

1 container (298 g) Chicken Meatloaf contains approximately 860 milligrams of sodium. While this may seem high, it is important to note that this dish can still be enjoyed as part of a balanced diet when consumed in moderation. To reduce the sodium content of Chicken Meatloaf, consider using low-sodium broth or salt-free seasonings in the recipe. You can also pair this dish with low-sodium sides such as roasted or steamed vegetables, quinoa, or brown rice.

Vitamins and Minerals in Chicken Meatloaf

Chicken Meatloaf is a great source of essential vitamins and minerals. One serving provides approximately 150% of the daily recommended intake of Vitamin B12, which helps the body produce red blood cells and supports neurological function. This dish is also a good source of Iron, Zinc, and Selenium, which play important roles in immune function, hormone regulation, and antioxidant activity.

Ingredients in Chicken Meatloaf

The specific ingredients used to make Chicken Meatloaf may vary depending on the recipe. However, common ingredients may include ground chicken, breadcrumbs, eggs, milk, and a variety of seasonings and spices. To enhance the nutritional value of Chicken Meatloaf, consider adding other ingredients such as finely chopped vegetables or whole grains like quinoa or brown rice.

Servings in 1 container of Chicken Meatloaf

1 container of Chicken Meatloaf typically serves between 2-4 people, depending on portion size. For those looking to stretch their food budget, consider incorporating Chicken Meatloaf into meals such as sandwiches, wraps, or salads. This can help make the most of leftovers and reduce food waste.

Recommended Daily Intake of Chicken Meatloaf

While there is no specific daily recommendation for Chicken Meatloaf, it can be enjoyed as part of a balanced and varied diet. To ensure a healthy balance of macronutrients, consider pairing Chicken Meatloaf with a variety of colorful fruits and vegetables. You can also experiment with different cooking methods and spices to keep things interesting.

Other Health Benefits of Chicken Meatloaf

In addition to its nutritional benefits, Chicken Meatloaf may also offer other health advantages. For example, the high protein content can help promote muscle growth and repair, making it a great option for athletes or those with an active lifestyle. Additionally, consuming lean protein sources like Chicken Meatloaf may help support weight loss efforts by increasing feelings of fullness and satisfaction after meals.