Do you struggle to find a filling breakfast option that won't leave you feeling sluggish for the rest of the morning? Look no further than the Breakfast Tostada! One container (327 g) of this tasty dish contains 370 calories, making it a satisfying and nutritious way to start your day.

Not only is the Breakfast Tostada delicious, but it's also packed with essential nutrients. Each serving provides a healthy balance of carbs, protein, and fats, as well as vitamins and minerals that your body needs to function at its best.

In this article, we'll explore the calorie and nutrient content of the Breakfast Tostada, as well as its ingredients and potential health benefits.

Calories and Nutrients per Serving

One container (327 g) of the Breakfast Tostada provides 370 calories, with 22 g of protein, 31 g of carbs, and 17 g of fat. It also contains 7 g of fiber, which is essential for digestive health and can help you feel fuller for longer. In addition to these macronutrients, the Breakfast Tostada is a great source of vitamins and minerals. It contains 20% of your recommended daily intake (RDI) of calcium, 35% of your RDI of vitamin C, and 10% of your RDI of iron and vitamin A.

Carbohydrates and Dietary Fiber Count

Each container of the Breakfast Tostada contains 31 g of carbohydrates, including 7 g of fiber. This fiber is important for maintaining healthy digestion and preventing constipation. Additionally, it can help regulate your blood sugar levels and keep you feeling full for longer.

Fat Content Information

Each serving of the Breakfast Tostada contains 17 g of fat. While this may seem high, it's important to remember that not all fats are created equal. The Breakfast Tostada contains healthy fats from sources like avocado and olive oil, which can actually have beneficial effects on heart health and cholesterol levels. Additionally, the Breakfast Tostada is lower in saturated fat than many traditional breakfast options like bacon or sausage. Saturated fat has been linked to an increased risk of heart disease, so choosing a lower-fat option like the Breakfast Tostada can be a smart choice for your overall health.

Protein Amounts in Each Container

With 22 g of protein per container, the Breakfast Tostada is a high-protein option that can help you feel full and satisfied. Protein is essential for building and repairing muscle tissue, and it can also help regulate your appetite and keep you feeling energized throughout the day.

Vitamins and Mineral Content

In addition to its macronutrient content, the Breakfast Tostada is also rich in vitamins and minerals. Each container contains 20% of your recommended daily intake (RDI) of calcium, which is important for strong bones and teeth. The Breakfast Tostada also contains 35% of your RDI of vitamin C, which is essential for a healthy immune system and can help protect against illnesses like colds and flu. Additionally, it provides 10% of your RDI of iron, which is important for healthy blood flow and preventing anemia, as well as 10% of your RDI of vitamin A, which can support healthy vision and skin.

Ingredients List of Breakfast Tostada

The Breakfast Tostada is made with a variety of wholesome ingredients, including eggs, black beans, avocado, tomato, and corn tortillas. It also includes a flavorful spice blend that gives it a delicious south-of-the-border flavor.

How to Prepare Breakfast Tostada

To prepare the Breakfast Tostada, start by heating a skillet over medium heat. Add the black beans and spice blend and cook until heated through, then set aside in a bowl. Next, cook the eggs in the same skillet until they reach your desired level of doneness. While the eggs cook, heat the tortillas in a separate pan until they are lightly toasted. To assemble the Breakfast Tostada, place a tortilla on a plate and top it with the black bean mixture, diced avocado, diced tomato, and the cooked eggs. Enjoy!

Benefits of Eating Breakfast Tostada

The Breakfast Tostada is a satisfying and nutritious breakfast option that can help you stay full and energized throughout the morning. With its balanced macronutrient content and variety of vitamins and minerals, it's a great way to start your day off on the right foot. Additionally, the Breakfast Tostada is a great option for people who are trying to eat more plant-based meals or reduce their meat consumption. With its high levels of protein and fiber, it's a filling and satisfying meal that can help you meet your nutrient needs without relying on animal products.

Possible Side Effects of Consuming Breakfast Tostada

Some people may be sensitive to the spices used in the Breakfast Tostada, particularly if they have a sensitivity or allergy to certain types of peppers or chili powders. Additionally, people who are watching their sodium intake may want to be cautious with this dish, as it contains 660 mg per serving. If you have any concerns about whether the Breakfast Tostada is a good choice for your dietary needs, be sure to consult with a registered dietitian or other qualified health professional.

Alternate Serving Suggestions

Try using the same spice blend and ingredients to make a breakfast burrito or breakfast bowl. Swap out the corn tortillas for whole wheat or sprouted grain options for a boost of fiber and nutrients. Top your Breakfast Tostada with fresh cilantro, salsa, or a squeeze of lime juice for an extra burst of flavor.