1 container (340 g) Burgundy Beef contains 360 calories. If you're looking for a hearty and filling meal, look no further. Burgundy Beef is the perfect choice for any occasion.
Aside from its delicious taste, Burgundy Beef also offers some great nutritional benefits. It's high in protein and low in fat, making it a healthy choice for anyone watching their calorie intake.
In this article, we'll explore some preparation suggestions and nutritional information for Burgundy Beef.
Calories
One container of Burgundy Beef (340 g) contains 360 calories. If you're looking to cut calories, you can try eating only half a container and pairing it with some vegetables or a salad.
Fat Content
Burgundy Beef is relatively low in fat. One container (340 g) has only 9 grams of fat. The fat content in Burgundy Beef comes primarily from the meat itself, making it a great source of healthy fats like omega-3 fatty acids.
Protein Content
Burgundy Beef is a great source of protein. One container (340 g) contains 26 grams of protein. Protein is an important nutrient for building and repairing muscles, as well as keeping you feeling full for longer periods of time.
Carbohydrate Content
Burgundy Beef is relatively low in carbohydrates. One container (340 g) contains only 6 grams of carbohydrates. This makes it a great choice for anyone following a low-carb or keto diet.
Fiber Content
Burgundy Beef is not a significant source of fiber. One container (340 g) contains only 1 gram of fiber. If you're looking to increase your fiber intake, you can pair Burgundy Beef with some high-fiber vegetables like broccoli or kale.
Sodium Content
Burgundy Beef is relatively high in sodium. One container (340 g) contains 1140 milligrams of sodium. If you're watching your sodium intake, you can try rinsing the meat before cooking it, or pairing it with low-sodium sides like brown rice or quinoa.
Vitamins and Minerals
Burgundy Beef is a good source of vitamins and minerals like iron, zinc, and vitamin B12. Iron is important for transporting oxygen throughout your body, while zinc is essential for a healthy immune system. Vitamin B12 is important for maintaining healthy nerve and blood cells.
Ingredients
Burgundy Beef is typically made from beef chuck or round, red wine, beef broth, and various herbs and spices. It can also be made with other ingredients depending on the recipe and personal preference.
Preparation Suggestions
Burgundy Beef can be cooked in a variety of ways, including braising, stewing, or sautéing. It's typically cooked with vegetables like onions and carrots, and can be served over rice, noodles, or potatoes.
Serving Size
One container (340 g) of Burgundy Beef is typically considered one serving.
"Burgundy Beef is a delicious and nutritious meal option that's easy to prepare and great for any occasion."
FAQs about Burgundy Beef
1. What is Burgundy Beef?
Burgundy Beef is a dish made with beef stewed in a rich and flavorful sauce made with red wine. It is typically served with vegetables such as carrots, mushrooms, and onions.
2. How many calories are in one container of Burgundy Beef?
One container of Burgundy Beef (340 g) contains 360 calories.
3. Is Burgundy Beef a healthy meal option?
While Burgundy Beef is a delicious and satisfying meal, it may not be the healthiest option due to its high calorie, fat, and sodium content. It is best enjoyed in moderation as part of a balanced diet.
4. How can I prepare Burgundy Beef?
Burgundy Beef can be cooked in a slow cooker or on the stove top. To prepare, sear the beef in a pan, then add it to a pot with the vegetables and sauce to simmer until the flavors meld together.
5. Can I freeze leftover Burgundy Beef?
Yes, leftover Burgundy Beef can be frozen in an airtight container for up to three months. To reheat, simply thaw in the fridge overnight and reheat on the stove or in the microwave.