If you're craving Indian food, then Chicken Tikka Masala with Basmati Rice is a delicious option. One container (340 g) of this dish contains 470 calories. But what about the nutritional value of this meal? Let's find out.

The macronutrient breakdown of Chicken Tikka Masala with Basmati Rice is 18g of fat, 18g of protein, and 56g of carbohydrates. It also contains a variety of vitamins and minerals.

In this article, we'll explore the calorie content, macronutrient breakdown, vitamin and mineral content, sodium content, saturated fat content, fiber content, protein content, carbohydrate content, sugar content, and ingredient list for Chicken Tikka Masala with Basmati Rice.

Calorie Content of Chicken Tikka Masala with Basmati Rice

As mentioned earlier, one container (340 g) of Chicken Tikka Masala with Basmati Rice contains 470 calories. This is a moderate amount of calories for a meal, but it's important to keep in mind that the macronutrient breakdown also plays a role in overall health. A healthy adult on a 2,000 calorie diet should consume about 600-800 calories per meal, so Chicken Tikka Masala with Basmati Rice fits well within that range. However, if you're trying to lose weight, you may want to choose a lighter Indian dish or eat a smaller portion of Chicken Tikka Masala with Basmati Rice.

Macronutrient Breakdown of Chicken Tikka Masala with Basmati Rice

One container (340 g) of Chicken Tikka Masala with Basmati Rice contains 18g of fat, 18g of protein, and 56g of carbohydrates. The fat content is relatively high, but it's important to note that not all fats are created equal. The dish also contains a good amount of protein, which is important for muscle recovery and growth. The carbohydrates come from the basmati rice and the sauce, and provide energy for the body. Overall, the macronutrient breakdown of Chicken Tikka Masala with Basmati Rice is fairly balanced, but be mindful of portion sizes if you're trying to maintain or lose weight.

Vitamin and Mineral Content of Chicken Tikka Masala with Basmati Rice

Chicken Tikka Masala with Basmati Rice contains a variety of vitamins and minerals, including iron, vitamin C, vitamin A, and calcium. Iron is important for building red blood cells, which carry oxygen throughout the body. Vitamin C is an antioxidant that helps protect cells from damage. Vitamin A is important for vision and immune function. Calcium is necessary for strong bones and teeth. Eating a well-rounded diet that includes a variety of fruits, vegetables, and whole grains along with flavorful dishes like Chicken Tikka Masala with Basmati Rice can help ensure you're getting all the vitamins and minerals your body needs.

Sodium Content of Chicken Tikka Masala with Basmati Rice

One downside of Chicken Tikka Masala with Basmati Rice is its high sodium content. One container (340 g) contains 880mg of sodium, which is over a third of the recommended daily intake of 2,300mg. High sodium intake can lead to high blood pressure and other health problems, so it's important to be mindful of sodium levels in your diet. If you're concerned about sodium intake, you may want to look for a low-sodium Indian dish or make Chicken Tikka Masala with Basmati Rice at home with less salt.

Saturated Fat Content of Chicken Tikka Masala with Basmati Rice

Chicken Tikka Masala with Basmati Rice also contains a significant amount of saturated fat, with 8g per container (340 g). Saturated fat can contribute to high cholesterol levels and other health problems. To reduce saturated fat intake, you can choose leaner protein sources like chicken breast instead of dark meat or choose a vegetarian Indian dish. You can also cook Chicken Tikka Masala with Basmati Rice at home using low-fat yogurt or coconut milk instead of heavy cream.

Fiber Content of Chicken Tikka Masala with Basmati Rice

One container (340 g) of Chicken Tikka Masala with Basmati Rice contains 4g of fiber. This is a decent amount of fiber for a single meal, and can help keep you feeling full and satisfied. Fiber is also important for digestive health and can help reduce the risk of chronic diseases like heart disease and diabetes. To increase fiber intake, you can add more vegetables to your Indian dishes or choose a side dish like dal or lentil soup.

Protein Content of Chicken Tikka Masala with Basmati Rice

As mentioned earlier, one container (340 g) of Chicken Tikka Masala with Basmati Rice contains 18g of protein. This is a decent amount of protein for a single meal, and can help with muscle recovery and growth. Protein is also important for satiety and can help you feel full and satisfied after a meal. To increase protein intake, you can add more chicken or other lean protein sources to your Indian dishes or choose a side dish like raita or yogurt.

Carbohydrate Content of Chicken Tikka Masala with Basmati Rice

One container (340 g) of Chicken Tikka Masala with Basmati Rice contains 56g of carbohydrates. The majority of these carbohydrates come from the basmati rice and sauce. Carbohydrates provide the body with energy, so it's important to include them in your diet, especially if you're physically active. To balance carbohydrate intake, you can focus on choosing whole grain rice and vegetables as side dishes to your Indian meals.

Sugar Content of Chicken Tikka Masala with Basmati Rice

Chicken Tikka Masala with Basmati Rice contains 8g of sugar per container (340 g). The sugar content is likely from the use of sugar in the sauce. It's important to be mindful of added sugars in your diet, as they can contribute to health problems like obesity and type 2 diabetes. To reduce sugar intake, you can make Chicken Tikka Masala with Basmati Rice at home using no added sugar or a sugar substitute like honey or stevia.

Ingredient List for Chicken Tikka Masala with Basmati Rice

The ingredients in Chicken Tikka Masala with Basmati Rice generally include chicken, basmati rice, tomatoes, onions, garlic, ginger, heavy cream, and a variety of spices like garam masala, cumin, and coriander. The exact ingredient list and preparation method may vary depending on the chef and region of India, but most recipes will include these core ingredients. If you're interested in making Chicken Tikka Masala with Basmati Rice at home, there are many easy-to-follow recipes available online.