1 container (36 g) Cheerios (Container) contains 130 calories. Cheerios is a popular breakfast cereal for many people around the world. Not only is it delicious, but it is also known to have many health benefits.

Apart from the calorie content, Cheerios is also known to be high in carbohydrates and fiber. One container contains 22 grams of carbohydrates and 3 grams of fiber. It is also low in fat and sugar, making it a great choice for those who are watching their weight.

In this article, we'll explore the nutritional benefits of Cheerios, ways that you can enjoy them, and how they compare to other popular cereals.

Calories in Cheerios

A single container of Cheerios (36 g) contains 130 calories.

Carbohydrates in Cheerios

One container of Cheerios contains 22 grams of carbohydrates. These carbohydrates are a mixture of simple and complex carbs. The simple carbs are in the form of sugar (1 gram), while the complex carbs are in the form of starch (21 grams).

Protein in Cheerios

One container of Cheerios contains 3 grams of protein. While Cheerios is not a significant source of protein, it can be a good addition to a balanced breakfast when combined with other protein-rich foods.

Fat in Cheerios

One container of Cheerios contains 2 grams of fat. The majority of this fat is unsaturated, which is considered to be healthy for the body.

Sugar in Cheerios

One container of Cheerios contains 1 gram of sugar. This sugar is naturally occurring in the cereal and is not added during the manufacturing process.

Fiber in Cheerios

One container of Cheerios contains 3 grams of fiber. This is a significant amount of fiber considering the size of the container, making it a great choice for those who are looking to increase their fiber intake.

Vitamins and Minerals in Cheerios

Cheerios is fortified with several vitamins and minerals, including iron, zinc, calcium, vitamin C, vitamin D, and vitamin E. While these vitamins and minerals are important for overall health, the fortification of Cheerios makes it a healthier choice than many other cereals that are not fortified.

Benefits of Cheerios for Health

Cheerios has several health benefits that make it a popular breakfast choice for many people. Some of these benefits include: - Lowering cholesterol levels - Reducing the risk of heart disease - Regulating blood sugar levels - Providing more sustained energy throughout the day

Ways to Enjoy Cheerios

There are many ways that you can enjoy Cheerios. Some popular ways to eat Cheerios include: - With milk and fresh fruit - As a yogurt topping - As part of a breakfast parfait - As a crunchy addition to a salad

Nutritional Comparison of Cheerios with Other Cereals

When compared to other popular cereals, Cheerios stands out as a healthier choice. Here is a nutritional comparison of Cheerios with some other popular cereals: - Cheerios (1 container): 130 calories, 22 grams of carbs, 3 grams of fiber, 2 grams of fat, 1 gram of sugar - Frosted Flakes (1 cup): 140 calories, 31 grams of carbs, 1 gram of fiber, 0 grams of fat, 11 grams of sugar - Froot Loops (1 cup): 110 calories, 25 grams of carbs, 1 gram of fiber, 1 gram of fat, 12 grams of sugar As you can see, Cheerios is a much healthier option when compared to other popular cereals, especially those that are high in sugar.