1 container (43 g) Zax Sauce contains 180 Calories, which makes it a high-calorie condiment. It is important to be mindful of your intake if you are watching your calorie intake.

Zax Sauce is a popular dipping sauce for chicken, fries, and other fast food items. It is known for its tangy and creamy flavor. However, it is also high in fat, Sugar, and sodium. Here is a breakdown of its Nutritional Information:

While Zax Sauce may not be the healthiest condiment out there, it can still be enjoyed in moderation as a treat. Let's take a closer look at its Ingredients and Health Benefits.

Calories in Zax Sauce

As mentioned earlier, one container of Zax Sauce (43 g) contains 180 Calories. This makes it a high-calorie condiment that should be consumed in moderation. If you are trying to lose weight or maintain your weight, it is important to be mindful of your calorie intake from condiments like Zax Sauce.

Ingredients in Zax Sauce

The Ingredients in Zax Sauce include soybean oil, water, corn syrup, high fructose corn syrup, distilled vinegar, egg yolk, salt, spice, garlic*, onion*, natural flavors, xanthan gum, propylene glycol alginate, sodium benzoate, caramel color, and calcium disodium EDTA. The asterisk (*) denotes that the ingredient is dehydrated. These two ingredients are found in trace amounts.

Serving Size of Zax Sauce

The Serving Size of Zax Sauce is one container, which weighs 43 g. This serving size contains 180 Calories, 19 g of fat, 2 g of saturated fat, 8 g of Carbohydrates, and 6 g of Sugar. It also contains 230 mg of sodium.

Health Benefits of Zax Sauce

While Zax Sauce is not a health food, it does contain some beneficial Ingredients. For example, it contains egg yolk, which is a good source of vitamin D and choline. It also contains natural flavors, which can add to the taste and palatability of food. However, Zax Sauce is high in fat, Sugar, and sodium, all of which can have negative health effects when consumed in excess. It should be consumed in moderation as part of a balanced Diet.

Carbohydrates in Zax Sauce

One serving of Zax Sauce (43 g) contains 8 g of Carbohydrates. This includes 6 g of Sugar and less than 1 g of fiber. The high sugar content can make Zax Sauce a less healthy choice for those watching their sugar intake.

Protein Content of Zax Sauce

Zax Sauce is not a significant source of Protein, as one serving contains only 1 g of protein. If you are looking to increase your protein intake, you may want to consider other condiments or foods.

Sugar in Zax Sauce

As mentioned earlier, Zax Sauce contains 6 g of Sugar per serving. This can be a concern for those watching their sugar intake or those with conditions such as diabetes.

Fat Content of Zax Sauce

One serving of Zax Sauce contains 19 g of fat, including 2 g of saturated fat. While some types of fat can be beneficial for our health, such as mono and polyunsaturated fats, Zax Sauce contains mostly unhealthy fats that can have negative health effects when consumed in excess.

How to Incorporate Zax Sauce into Your Diet

If you enjoy the taste of Zax Sauce, there are ways to incorporate it into your Diet without overdoing it on Calories, fat, and Sugar. One way to do this is by using it as a dip for fresh vegetables or as a spread on sandwiches. Another way to enjoy Zax Sauce is to make a homemade version with healthier Ingredients, such as avocado oil or Greek yogurt. This can help make the sauce more nutritious while still satisfying your cravings.

Side Effects of Consuming Zax Sauce in Large Amounts

Consuming Zax Sauce in large amounts can have negative health effects, particularly for those who are sensitive to high levels of Sugar, fat, or sodium. Some potential Side Effects include weight gain, elevated blood sugar levels, and increased risk for heart disease and other chronic conditions. It is important to enjoy Zax Sauce in moderation as part of a balanced Diet that includes plenty of fresh fruits and vegetables, lean Protein, and whole grains. If you have concerns about your intake of Zax Sauce or other condiments, talk to your doctor or a registered dietitian for personalized advice.