Enjoy a hearty and delicious meal with 1 container (432 g) Chunky Creamy Chicken & Dumplings, which contains 300 calories per serving. This ready-to-eat meal option is perfect for anyone who is short on time but still wants to enjoy a satisfying and nutritious meal.

Packed with protein, this meal option provides 20 grams of protein per container, which is essential for maintaining muscles, repairing tissues, and keeping you full for longer. In addition, it contains 11 grams of fat and 33 grams of carbohydrates, making it a well-balanced meal option.

In this article, we will explore the nutrition facts, ingredients, and preparation instructions for Chunky Creamy Chicken & Dumplings, as well as some tips for storing and reheating it. Let's get started.

Calories per Container

One container (432 g) of Chunky Creamy Chicken & Dumplings contains 300 calories. It is a relatively low-calorie meal option that can help you maintain a healthy weight and regulate your calorie intake. However, it is essential to be mindful of the other macronutrients and ingredients in this meal. If you are trying to lose weight or maintain your weight, you can pair this meal with a side salad or roasted vegetables to boost the fiber and nutrient content without adding too many calories. Alternatively, you can split the container into two servings and save one for later.

Protein Content

Chunky Creamy Chicken & Dumplings is a great source of protein, providing 20 grams per container. Protein is essential for building and repairing muscles, tissues, and organs, as well as for maintaining a healthy immune system and hormone balance. This meal option contains chicken as the primary source of protein, which is a lean and healthy meat choice. Chicken is also rich in essential amino acids that the body cannot produce on its own, making it a complete protein source. Additionally, this meal contains vegetables and dumplings that also contribute to the overall protein content.

Fat Content

Each container of Chunky Creamy Chicken & Dumplings contains 11 grams of fat. While this may seem like a high amount, it is essential to remember that fat is a necessary macronutrient that provides energy, insulation, and protection for your organs. Moreover, the type of fat in this meal option is mostly unsaturated, including monounsaturated and polyunsaturated fats, which are heart-healthy and can help lower cholesterol levels. Some saturated fat is also present in this meal, which should be limited in your diet.

Carbohydrate Content

Chunky Creamy Chicken & Dumplings contains 33 grams of carbohydrates per container, which come from the vegetables, flour, and other ingredients used in the recipe. Carbohydrates are the body's primary source of energy and play a vital role in brain function, digestion, and other bodily processes. This meal option provides both simple and complex carbohydrates, including fiber, which helps regulate blood sugar levels, promote satiety, and maintain gut health. However, if you are watching your carbohydrate intake, you should be mindful of the serving size and choose other low-carbohydrate foods to balance your diet.

Serving Size

One container (432 g) of Chunky Creamy Chicken & Dumplings is the recommended serving size. It contains all the essential macronutrients and provides a satisfying and filling meal option. However, if you want to reduce your calorie or carbohydrate intake, you can split the container into two servings and save the rest for later. Alternatively, you can pair it with a side salad or roasted vegetables to increase the nutrient density of the meal without adding too many calories.

Ingredients

Chunky Creamy Chicken & Dumplings contains a variety of whole food ingredients, including chicken, water, chicken broth, cream, carrots, celery, peas, flour, vegetable oil, and spices. It doesn't contain any artificial flavors, colors, or preservatives, making it a relatively healthy and natural meal option. If you have any dietary restrictions or preferences, you should check the ingredient list carefully to ensure that it meets your needs. For example, this meal contains wheat and milk, which are common allergens that some people may need to avoid.

Allergen Information

Chunky Creamy Chicken & Dumplings contains wheat and milk, which are common allergens that some people may need to avoid. If you have any allergies or intolerances, you should consult the ingredient list carefully and talk to your doctor or dietitian before consuming this meal. Moreover, this meal may contain traces of soy, tree nuts, peanuts, and other allergens due to cross-contamination during the manufacturing process. It is essential to read the label and follow the preparation instructions carefully to reduce the risk of exposure to allergens.

Preparation Instructions

Chunky Creamy Chicken & Dumplings is a ready-to-eat meal option that doesn't require any cooking or preparation. Simply open the container, heat it in the microwave or on the stovetop, and enjoy it as is or with a side dish. If you prefer a creamier or thicker consistency, you can add more cream or flour to the mixture and stir well to combine. Additionally, you can season it with salt, pepper, or other spices to enhance the flavor to your liking.

Storage Instructions

Chunky Creamy Chicken & Dumplings should be stored in the refrigerator at or below 40°F (4°C) to ensure food safety and freshness. Once opened, the container should be consumed within three days or frozen for later use. To freeze the meal, transfer it to an airtight container or freezer bag and label it with the date and name of the meal. It can be stored in the freezer for up to three months. To reheat, thaw it in the refrigerator overnight and heat it in the microwave or on the stovetop until it reaches the desired temperature.

Flavor Profile

Chunky Creamy Chicken & Dumplings has a savory, creamy, and comforting flavor profile that is perfect for cold or rainy days. The chicken adds a rich and meaty flavor to the meal, while the vegetables provide a subtle sweetness and crunch. The dumplings, on the other hand, absorb the flavor of the broth and cream, making them tender and moist. To enhance the flavor of this meal, you can pair it with a slice of crusty bread or crackers to add texture and flavor. Additionally, you can experiment with different spices and herbs, such as thyme, rosemary, or garlic, to personalize the taste to your preference.