1 container (54 g) Split Pea Soup contains approximately 170 calories. Split pea soup is a popular dish that is low in fat, but high in protein and fiber. This soup is a great option for those who are looking for a healthy and filling meal option.

In addition to being low in fat, split pea soup is also a good source of vitamins and minerals. A single serving of split pea soup contains about 8 grams of fiber, which can help promote digestive health. Split pea soup is also rich in vitamin K, manganese, and vitamin B-6.

In this article, we'll explore the benefits of split pea soup, share some tips for cooking and storing it, and provide some recipe variations for you to try.

What are the Calories in Split Pea Soup?

As mentioned earlier, a single serving of split pea soup contains approximately 170 calories. The actual calorie content may vary depending on the recipe and specific ingredients used. Adding extra toppings, such as croutons or cheese, can increase the calorie count significantly.

Nutritional Value of Split Pea Soup

Split pea soup is a nutritious dish that is packed with vitamins and minerals. A single serving contains about 8 grams of fiber, which can help promote digestive health. The soup is also a good source of protein and contains a variety of vitamins and minerals, including vitamin K, vitamin B-6, and manganese.

Split Pea Soup and Weight Loss

Split pea soup is a great option for those who are looking to lose weight. It is low in fat and high in protein and fiber, which can help keep you feeling full and satisfied. Additionally, because it is a low-calorie dish, it can be a good choice for those who are counting calories.

Benefits of Split Pea Soup

Split pea soup provides a variety of health benefits, including improved digestive health, increased satiety, and potential weight loss. Additionally, split pea soup is easy to make and can be a great way to use up leftover veggies and meats. It is also a great option for vegetarians and vegans who are looking for a hearty and satisfying meal option.

Is Split Pea Soup Good for You?

Split pea soup is a healthy and nutritious dish that is beneficial for many aspects of health. It is low in calories, and high in protein, fiber and a variety of vitamins and minerals. However, like any food, it should be eaten in moderation as part of a well-rounded diet.

How to Make Split Pea Soup?

To make split pea soup, begin by soaking your split peas for at least an hour in cold water. In a large pot or Dutch oven, sauté onions, carrots, and celery until they are softened. Add garlic and herbs and cook for another minute. Drain and rinse the split peas and add them to the pot with vegetable broth. Simmer until the peas are tender, then blend until smooth.

Split Pea Soup Recipe Variations

While traditional split pea soup is delicious on its own, there are infinite ways to customize the recipe to your liking. Add different veggies, such as potatoes or squash. Swap out the vegetable broth for chicken or beef broth for a richer flavor. Or add a dollop of sour cream or yogurt for added creaminess.

Tips for Cooking Split Pea Soup

To ensure your split pea soup turns out delicious every time, be sure to soak your peas for at least an hour before cooking. Don't be afraid to experiment with different herbs and spices to create a flavor profile that you love. Don't forget to add enough salt and pepper, but taste test after each addition to prevent over seasoning.

How to Store Split Pea Soup?

Store leftover split pea soup in an airtight container in the refrigerator for up to 5 days. You can also freeze the soup for up to 3 months for later use. Allow the soup to cool completely before storing it in the refrigerator or freezer.

Serving Suggestions for Split Pea Soup

Split pea soup makes a great main dish on its own, but it can also be served alongside a hearty slice of bread or a side salad. Top the soup with croutons or a sprinkle of Parmesan cheese for added crunch and flavor.