Looking for a quick and easy breakfast option that won't derail your diet? Look no further than 1 container (55 g) of Oat Revolution - Maple & Brown Sugar (Container)! This tasty oatmeal packs a flavorful punch while still providing essential nutrients to fuel your day.

With 210 calories per serving, Oat Revolution - Maple & Brown Sugar oatmeal is a filling breakfast option. Plus, it's made with whole grains, providing both fiber and protein to keep you feeling satisfied until lunchtime.

In this article, we'll explore the nutritional content of Oat Revolution - Maple & Brown Sugar oatmeal and provide some tips for making the most out of your breakfast.

Calories per serving

As mentioned, 1 container (55 g) of Oat Revolution - Maple & Brown Sugar oatmeal provides 210 calories per serving. This makes it a great option for those looking for a filling breakfast without consuming too many calories. If you're watching your calorie intake, make sure to measure out the correct serving size. Oatmeal can easily become a calorie bomb if you add too many toppings or eat multiple servings.

Amount of protein

Each serving of Oat Revolution - Maple & Brown Sugar oatmeal contains 7 grams of protein. This is a decent amount for a breakfast option and can help keep you feeling full and satisfied throughout the morning. If you're looking to up your protein intake even further, consider adding a scoop of protein powder or topping your oatmeal with nuts or seeds.

Total fat content

In each serving of Oat Revolution - Maple & Brown Sugar oatmeal, there are 3 grams of total fat. While this may seem high, keep in mind that the majority of this fat comes from healthy sources like heart-healthy oats and flaxseed. If you're trying to limit your fat intake, consider adding a lower fat milk or skipping toppings that are high in saturated fat.

Ingredients used

Oat Revolution - Maple & Brown Sugar oatmeal is made with whole grain oats, flaxseed, and natural flavors. It does not contain any artificial flavors or sweeteners. While the oatmeal is processed to some degree, it still contains many of the nutrients and benefits of whole grains.

Carbohydrate count

Each serving of Oat Revolution - Maple & Brown Sugar oatmeal contains 38 grams of carbohydrates. While this may seem high, keep in mind that the majority of these carbs come from the oats and other whole grains. If you're watching your carb intake, consider measuring out the correct serving size and pairing your oatmeal with a protein-rich food like eggs or Greek yogurt.

Added sugars

There are 12 grams of sugar in each serving of Oat Revolution - Maple & Brown Sugar oatmeal. While this is higher than some other breakfast options, it is still lower than many sweetened cereals and pastries. If you're looking to limit your sugar intake, consider adding fresh fruit or a natural sweetener like honey instead of using the oatmeal packet's included brown sugar.

Fiber content

Each serving of Oat Revolution - Maple & Brown Sugar oatmeal contains 4 grams of fiber. This is a decent amount and can help promote healthy digestion and regularity. If you're looking to up your fiber intake even more, consider topping your oatmeal with fresh berries or adding chia seeds for an extra fiber boost.

Vitamin and mineral content

Oat Revolution - Maple & Brown Sugar oatmeal is a decent source of several essential vitamins and minerals. Each serving contains 10% of the recommended daily intake of iron and 20% of the recommended daily intake of thiamin. While this is a nice bonus, don't rely on your oatmeal for all of your micronutrient needs. Consider pairing it with a vitamin-rich food like fresh fruit or a veggie omelette.

Gluten-free or not

Unfortunately, Oat Revolution - Maple & Brown Sugar oatmeal is not gluten-free. If you have a gluten allergy or sensitivity, you'll need to find an alternative breakfast option.

Recommended serving size

One container (55 g) of Oat Revolution - Maple & Brown Sugar oatmeal is considered one serving. If you're watching your calorie or carb intake, be sure to measure out the correct serving size and avoid going back for seconds.