Have you ever tried Oriental Hot & Sour Soup? If you're watching your calorie intake, you may be wondering how many calories are in a 55g container of this popular soup. Well, fear not – we've got you covered! One container of Oriental Hot & Sour Soup contains 190 calories.

This soup not only tastes great, but it also offers some nutritional benefits. Each serving of Oriental Hot & Sour Soup contains a variety of vitamins and minerals, including vitamin A, vitamin C, and iron. Additionally, this soup offers a good source of protein, which is important for muscle maintenance and repair.

If you're looking for a flavorful soup that won't break the calorie bank, Oriental Hot & Sour Soup is definitely worth trying out. However, as with any food or beverage, it's important to enjoy this soup in moderation and as part of a balanced diet.

Calories in Oriental Hot & Sour Soup

As mentioned previously, one container (55g) of Oriental Hot & Sour Soup contains 190 calories. If you're trying to lose weight, it's important to be mindful of your calorie intake. While this soup can fit into a calorie-controlled diet, it's important to pay attention to portion sizes and make sure you're not consuming too many calories throughout the day.

Nutritional Facts of Oriental Hot & Sour Soup

In addition to its calorie content, Oriental Hot & Sour Soup offers a variety of beneficial vitamins and minerals. Each container of soup contains 13g of protein, 3g of fat, and 28g of carbohydrates. This soup also offers a good source of fiber, with 3g of dietary fiber per container. Additionally, it contains 720mg of sodium, which is important to keep in mind if you're watching your sodium intake. Overall, this soup can be a healthy choice as part of a balanced diet. However, it's important to be mindful of portion sizes and make sure you're not consuming too much sodium throughout the day.

Ingredients of Oriental Hot & Sour Soup

The ingredients in Oriental Hot & Sour Soup can vary depending on the brand and recipe. However, common ingredients include mushrooms, bamboo shoots, egg, and tofu. This soup is typically flavored with a combination of soy sauce, rice vinegar, chili paste, and other spices. If you're making this soup at home, be sure to check the ingredient list on your recipe or package of ingredients to ensure you're using high-quality and nutritious ingredients.

Serving Size of Oriental Hot & Sour Soup

One container (55g) of Oriental Hot & Sour Soup is considered a single serving size. However, you may choose to adjust the portion size depending on your calorie needs and appetite. If you're trying to lose weight, you may want to stick to a smaller portion size and pair your soup with a salad or other low-calorie side dish. Ultimately, it's important to listen to your body and eat until you feel satisfied – not overly full.

Total Fat in Oriental Hot & Sour Soup

One container (55g) of Oriental Hot & Sour Soup contains 3g of fat. While some fat is important for a healthy diet, it's important to be mindful of your overall fat intake – especially if you're trying to lose weight or maintain a healthy weight. If you're concerned about your fat intake, be sure to balance your soup with other low-fat or fat-free foods throughout the day.

Protein Content in Oriental Hot & Sour Soup

One container (55g) of Oriental Hot & Sour Soup contains 13g of protein. Protein is important for muscle maintenance and repair, and can also help keep you feeling full and satisfied throughout the day. If you're looking to boost your protein intake, adding in a serving of Oriental Hot & Sour Soup may help you meet your goals.

Carbohydrate Level in Oriental Hot & Sour Soup

One container (55g) of Oriental Hot & Sour Soup contains 28g of carbohydrates. Carbohydrates are an important source of energy for the body, and can be especially helpful before or after a workout. If you're trying to lose weight or maintain a healthy weight, be mindful of your carbohydrate intake and balance your soup with other low-carb foods throughout the day.

Dietary Fiber in Oriental Hot & Sour Soup

One container (55g) of Oriental Hot & Sour Soup contains 3g of dietary fiber. Fiber is important for digestive health and can help keep you feeling full and satisfied throughout the day. If you're looking to incorporate more fiber into your diet, adding in a serving of Oriental Hot & Sour Soup may be a good choice.

Sugar Content in Oriental Hot & Sour Soup

There is no added sugar in Oriental Hot & Sour Soup. However, it does contain a small amount of natural sugars from ingredients like mushrooms and bamboo shoots. If you're watching your sugar intake, be sure to balance your soup with other low-sugar foods throughout the day.

Sodium Level in Oriental Hot & Sour Soup

One container (55g) of Oriental Hot & Sour Soup contains 720mg of sodium. Sodium is an essential mineral, but it's important to be mindful of your overall sodium intake – especially if you have high blood pressure or other health concerns. If you're watching your sodium intake, be sure to balance your soup with other low-sodium foods throughout the day.