Are you looking for a quick and easy meal option for busy weeknights? Look no further than 1 container (57 g) Macaroni & Cheese! With only 210 calories per serving, it's a guilt-free option that the whole family will love.
But it's not just low in calories - this mac and cheese also provides important nutritional information. Each container contains 7 grams of protein, 3 grams of fiber, and 25% of your daily recommended calcium intake.
In this article, we'll explore the ingredients, preparation, serving suggestions, and more for 1 container (57 g) Macaroni & Cheese. Plus, we'll share some recipe ideas to take your meal to the next level.
Calories per serving
1 container (57 g) Macaroni & Cheese contains 210 calories per serving. If you're looking to track your calorie intake, this information can be helpful in planning your meals for the day. Remember, portion size matters - be sure to measure out your serving carefully to avoid overeating.
Aside from being low in calories, 1 container (57 g) Macaroni & Cheese also provides important nutrients. Each serving contains 7 grams of protein, 3 grams of fiber, and 25% of your daily recommended calcium intake, making it a satisfying and nourishing meal option. However, keep in mind that this meal is high in sodium, so it's important to balance your sodium intake throughout the day.
Mac & Cheese ingredients
The ingredients in 1 container (57 g) Macaroni & Cheese are: enriched macaroni (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (whey, milkfat, milk protein concentrate, salt, sodium tripolyphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, milk, yellow 5, yellow 6, enzymes, cheese culture). This information can be helpful for those with dietary restrictions or who want to know exactly what they're consuming. If you're looking to make your own mac and cheese from scratch, you can use these ingredients as a starting point and customize to your liking.
Mac & Cheese preparation
Preparing 1 container (57 g) Macaroni & Cheese is a breeze. Simply remove the lid and peel back the film to vent. Microwave on high for 3-3.5 minutes, stirring halfway through, until the mac and cheese is hot and the cheese sauce is melted. Be careful when handling as the container will be hot. Enjoy your delicious and easy meal in minutes!
Serving suggestions
While 1 container (57 g) Macaroni & Cheese is delicious on its own, there are many ways to customize and jazz up your meal. Try topping with breadcrumbs or extra cheese before microwaving for added texture and flavor. You can also mix in cooked chicken, bacon, or veggies for a more filling meal. Serve alongside a side salad or steamed veggies for a balanced meal.
Allergen warnings
1 container (57 g) Macaroni & Cheese contains milk and wheat, and is made in a facility that also processes soy and egg. If you have allergies or dietary restrictions, be sure to check the label and consult with your healthcare provider to determine if this meal is safe for you to consume. Always err on the side of caution and avoid consuming foods that may cause an allergic reaction.
Mac & Cheese packaging
1 container (57 g) Macaroni & Cheese comes in a plastic container with a peel-top film. While convenient for heating and eating, this packaging can contribute to waste. Consider reusing or recycling the container as appropriate. Additionally, look for other meal options that use more sustainable or eco-friendly packaging.
Mac & Cheese expiration date
Each container of 1 container (57 g) Macaroni & Cheese has a printed expiration date on the package. Be sure to consume before this date to ensure food safety and quality. If you're unsure if the meal is still safe to consume, use your best judgement and rely on your senses (smell, taste, visual appearance) to determine if it's still fresh.
Mac & Cheese storage instructions
If you have leftover 1 container (57 g) Macaroni & Cheese, be sure to store it properly to maintain freshness. Store in an airtight container in the refrigerator for up to 3-4 days. When reheating, be sure to add a splash of milk or water to the mac and cheese to help prevent it from drying out.
Mac & Cheese recipe ideas
While delicious on its own, 1 container (57 g) Macaroni & Cheese can also be used as a base for other creative dishes. Try making mac and cheese bites by portioning out the mac and cheese into a mini muffin tin and baking until crispy. Or, mix leftover mac and cheese with beaten eggs and cook in a skillet for a cheesy breakfast option. Get creative and experiment with different ingredients and flavor combinations to make this meal your own.
“Life is great. Cheese makes it better.” - Avery Aames
FAQs About Macaroni & Cheese
1. How many servings are in a 57g container of Macaroni & Cheese?
Most 57g containers of Macaroni & Cheese contain one serving.
2. What is the calorie count for one serving of Macaroni & Cheese?
One serving of Macaroni & Cheese typically contains 210 calories.
3. Is Macaroni & Cheese a healthy meal option?
Macaroni & Cheese is not typically considered a healthy meal option due to its high calorie, fat, and sodium content.
4. Can Macaroni & Cheese be made with healthier ingredients?
Yes, Macaroni & Cheese can be made with healthier ingredients such as whole wheat pasta, reduced-fat cheese, and skim milk.
5. How can I make my Macaroni & Cheese more flavorful?
You can add spices such as garlic powder, onion powder, paprika, or cayenne pepper to your Macaroni & Cheese to give it more flavor. Adding cooked bacon, diced tomatoes, or roasted vegetables can also add flavor and nutrition to the dish.