If you are in the mood for a healthy and delicious meal, look no further than the 1 container (59 g) Sweet Potato Kale Quinoa Salad! This salad packs a flavor and nutrient punch, with 260 calories to energize your day.
Made with a mix of sweet potatoes, kale, and quinoa, this salad is not only tasty but also provides important vitamins, minerals, and fiber. It's a great option for a quick lunch or a light dinner. Here's all you need to know about the nutritional components of this dish.
Whether you're trying to maintain a healthy lifestyle or just want to indulge in a delicious salad, this sweet potato kale quinoa salad is sure to please. Keep reading to learn more about its ingredients, preparation, and nutritional information.
Ingredients
To make this salad, you will need: - 1 sweet potato, chopped into small cubes. - 2 cups of chopped kale leaves.
Preparation
To prepare the salad, follow these steps: 1. Preheat the oven to 375°F. 2. Toss the sweet potato cubes with the olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender.
Serving Size
This recipe makes one serving (1 container) of 59 g.
Calories
One serving of this sweet potato kale quinoa salad contains 260 calories.
Total Fat
One serving of this sweet potato kale quinoa salad contains 12 grams of total fat, mostly from the almonds and olive oil.
Sodium
One serving of this sweet potato kale quinoa salad contains 340 milligrams of sodium, mostly from the salt used in the recipe.
Carbohydrates
One serving of this sweet potato kale quinoa salad contains 33 grams of carbohydrates, mostly from the sweet potato and quinoa.
Protein
One serving of this sweet potato kale quinoa salad contains 7 grams of protein, mostly from the quinoa and almonds.
Fiber
One serving of this sweet potato kale quinoa salad contains 6 grams of fiber, mostly from the sweet potato, quinoa, and almonds.
Sugar
One serving of this sweet potato kale quinoa salad contains 6 grams of sugar, mostly from the sweet potato.
Frequently Asked Questions about Sweet Potato Kale Quinoa Salad
1. What is the nutritional information for the Sweet Potato Kale Quinoa Salad?
The Sweet Potato Kale Quinoa Salad contains 260 calories per 59 g serving. It also has 8 g of fat, 46 g of carbohydrates, and 5 g of protein. Additionally, it contains 6 g of fiber and 12 g of sugar.
2. Is the Sweet Potato Kale Quinoa Salad vegan?
Yes, the Sweet Potato Kale Quinoa Salad is a vegan dish that is made with only plant-based ingredients.
3. How is the Sweet Potato Kale Quinoa Salad made?
The Sweet Potato Kale Quinoa Salad is made by mixing together cooked quinoa, roasted sweet potatoes, and chopped kale. It is then dressed with a lemon vinaigrette and topped with chopped walnuts and dried cranberries.
4. Can I make the Sweet Potato Kale Quinoa Salad ahead of time?
Yes, the Sweet Potato Kale Quinoa Salad can be made ahead of time and stored in the refrigerator for up to 3 days. However, it is best to add the walnuts and cranberries just before serving to prevent them from getting soggy.
5. Is the Sweet Potato Kale Quinoa Salad gluten-free?
Yes, the Sweet Potato Kale Quinoa Salad is gluten-free as it does not contain any ingredients with gluten.