If you are looking for a healthy breakfast option, 1 container (76 g) Apple Walnut Oatmeal is a great choice. With only 280 calories, it's a filling meal that won't break your calorie bank. In this article, we will take a closer look at the nutritional information of this delicious meal.

In addition to being low in calories, Apple Walnut Oatmeal is also high in fiber and protein, which makes it a great option for weight management. It contains a variety of essential vitamins and minerals, which makes it a well-rounded meal. Let's take a closer look at its nutritional information.

In this article, we'll explore some practical tips and strategies to help you incorporate Apple Walnut Oatmeal into your daily diet. Whether you are looking to lose weight, maintain a healthy weight, or simply enjoy a delicious breakfast, this article has got you covered.

Calories per Serving

One container (76 g) of Apple Walnut Oatmeal contains 280 calories, which is a moderate amount for a breakfast meal. However, it's important to keep in mind that the calorie content may vary depending on the brand and the serving size. Always check the nutrition label before consuming any food.

Carb Content

One container (76 g) of Apple Walnut Oatmeal contains approximately 48 grams of carbohydrates, which mainly comes from oats and apples. It's important to note that not all carbohydrates are created equal. The carbohydrates in Apple Walnut Oatmeal are complex carbs, which provide sustained energy and are beneficial for overall health.

Protein Content

One container (76 g) of Apple Walnut Oatmeal contains approximately 7 grams of protein. While this may not seem like a lot, it's important to remember that this meal is not primarily a protein source. It's a great source of carbohydrates and fiber, which are essential for a healthy diet.

Fat Content

One container (76 g) of Apple Walnut Oatmeal contains approximately 6 grams of fat. Most of the fat comes from walnuts, which are a good source of healthy fats. These fats are essential for a healthy diet and can help reduce the risk of heart disease and other health problems.

Fiber Content

One container (76 g) of Apple Walnut Oatmeal contains approximately 5 grams of fiber. Fiber is essential for a healthy diet and can help regulate digestion, reduce the risk of heart disease, and maintain healthy blood sugar levels.

Sodium Content

One container (76 g) of Apple Walnut Oatmeal contains approximately 155 mg of sodium. While this may not seem like a lot, it's important to keep in mind that most people consume more sodium than they need, which can lead to high blood pressure and other health problems.

Sugar Content

One container (76 g) of Apple Walnut Oatmeal contains approximately 8 grams of sugar, which mainly comes from apples and a small amount of brown sugar. While this is not considered high sugar content, it's important to keep in mind that some brands may add more sugar to their oatmeal. Always check the nutrition label before consuming any food.

Vitamin Content

One container (76 g) of Apple Walnut Oatmeal contains a variety of essential vitamins, including vitamin C, vitamin A, and vitamin B-6. Vitamins are essential for overall health and can help boost the immune system, improve skin health, and maintain healthy eyesight.

Mineral Content

One container (76 g) of Apple Walnut Oatmeal contains a variety of essential minerals, including iron, calcium, and potassium. Minerals are important for a variety of bodily functions, including bone health, muscle function, and nerve function.

Allergen Information

Apple Walnut Oatmeal contains walnuts, which are a common allergen. If you have a walnut allergy, avoid this meal. It's important to check the ingredient list before consuming any food, especially if you have food allergies.