1 container (78 g) Thai Green Curry contains 280 calories.
Apart from calories, Thai Green Curry provides a decent amount of macronutrients and micronutrients. Let's dive into the nutritional values of this dish.
In this article, we'll explore the health benefits and potential concerns of consuming Thai Green Curry regularly along with the nutrient values that it has to offer.
Calories in Thai Green Curry
As mentioned earlier, 1 container (78 g) Thai Green Curry contains 280 calories, which is relatively low compared to other dishes. However, the calorie content may vary depending on the ingredients used and the cooking methods. For instance, using coconut milk instead of non-fat milk may significantly increase the calorie content of Thai Green Curry.
Fat Content in Thai Green Curry
Thai Green Curry is a rich source of healthy fats mainly due to the coconut milk and oil used in the recipe. A single serving of Thai Green Curry has approximately 15 grams of fat, most of which are saturated and medium-chain fatty acids. While saturated fats have been associated with potential health risks, medium-chain fatty acids have been shown to have potential benefits in weight management and cognitive function.
Carbohydrate Content in Thai Green Curry
Thai Green Curry is relatively low in carbohydrates compared to other dishes. A single serving of Thai Green Curry provides approximately 12 grams of carbohydrates, most of which are complex carbohydrates from vegetables and spices used in the recipe. The low carbohydrate content makes Thai Green Curry a suitable choice for individuals who follow a low-carbohydrate or ketogenic diet.
Protein in Thai Green Curry
Thai Green Curry contains a moderate amount of protein. A single serving of Thai Green Curry provides approximately 9 grams of protein from chicken or other protein sources used in the recipe. Protein is essential for maintaining and repairing body tissues and can also aid in weight management, satiety, and muscle repair and growth.
Fiber Content in Thai Green Curry
Thai Green Curry is a good source of dietary fiber. A single serving of Thai Green Curry provides approximately 3 grams of fiber from vegetables such as broccoli, peppers, and carrots used in the recipe. Dietary fiber has many health benefits, such as promoting digestive health, reducing the risk of chronic diseases, and improving satiety and weight management.
Sodium Content in Thai Green Curry
Thai Green Curry is often high in sodium due to the use of fish sauce and soy sauce in the recipe. A single serving of Thai Green Curry may contain approximately 800-900 mg of sodium, which is 35-40% of the recommended daily intake. Excessive sodium intake has been associated with potential health risks, such as high blood pressure, heart disease, and stroke.
Vitamin A present in Thai Green Curry
Thai Green Curry is a great source of vitamin A. Vitamin A is essential for maintaining healthy eyes, skin, and immune function, and a single serving of Thai Green Curry may provide up to 50% of the recommended daily intake. The high vitamin A content in Thai Green Curry is mainly due to the use of vegetables such as spinach, carrot, and broccoli.
Vitamin C present in Thai Green Curry
Thai Green Curry is also a good source of vitamin C. Vitamin C is essential for maintaining healthy skin, immune function, and wound healing, and a single serving of Thai Green Curry may provide up to 20% of the recommended daily intake. The high vitamin C content in Thai Green Curry is mainly due to the use of lime juice and bell peppers in the recipe.
Calcium Content in Thai Green Curry
Thai Green Curry may also provide a small amount of calcium. Calcium is essential for maintaining strong bones and teeth, and a single serving of Thai Green Curry may provide up to 6% of the recommended daily intake. The small amount of calcium in Thai Green Curry is mainly due to the use of tofu or other calcium-rich ingredients in the recipe.
Iron Content in Thai Green Curry
Thai Green Curry may also provide a small amount of iron. Iron is essential for producing hemoglobin, which carries oxygen in the blood, and a single serving of Thai Green Curry may provide up to 8% of the recommended daily intake. The iron content in Thai Green Curry is mainly due to the use of spinach and other iron-rich ingredients in the recipe.
Thai Green Curry is a healthy and flavorful dish that provides a range of essential nutrients and health benefits.
Thai Green Curry: 5 FAQs You Need to Know
1. What is Thai Green Curry?
Thai Green Curry is a popular Thai dish made with green curry paste, coconut milk, vegetables, and either chicken, shrimp or tofu. It is typically served with steamed rice.
2. How many calories are in a container of Thai Green Curry?
A container of Thai Green Curry weighing 78 g contains 280 calories.
3. Is Thai Green Curry healthy?
Thai Green Curry can be a healthy option if made with fresh ingredients and in moderation. Coconut milk used in the curry is high in saturated fats, which can be harmful to your health if consumed in excess. Hence, it is recommended to have it in small portions.
4. What are some variations of Thai Green Curry?
There are many variations of Thai Green Curry based on the ingredients used. Some popular ones include adding basil leaves or adding holy basil instead of regular basil leaves. The addition of galangal, a type of ginger, and kaffir lime leaves can also provide more flavour to the curry.
5. Can I make Thai Green Curry at home?
Yes, you can make Thai Green Curry at home using a green curry paste which is easily available in supermarkets. You can customize it to your liking by adding your favourite vegetables, proteins and adjust the level of spiciness as per your preference.