If you're looking for a satisfying and delicious meal, look no further than the 1 container (9.5 oz) Country Cheddar Bowl. With 460 calories per serving, it's perfect for those who are looking for a filling meal that won't leave them feeling hungry.

But what about the nutritional value of the Country Cheddar Bowl? Let's take a closer look. The bowl contains a variety of ingredients that contribute to its flavor and nutritional content, including cheddar cheese, potatoes, and bacon.

In this article, we'll explore the nutritional content of the Country Cheddar Bowl, its ingredients, and some healthy meal plans that feature this hearty dish. So, whether you're looking to lose weight or simply enjoy a hearty meal, keep reading to learn more.

Calories in Country Cheddar Bowl

A single serving of the Country Cheddar Bowl contains 460 calories. This makes it a relatively high-calorie meal option, especially if you're watching your calorie intake. However, the Country Cheddar Bowl is also a filling and satisfying meal that can help keep you full for hours. When paired with fresh vegetables or a side salad, it can be part of a healthy and balanced diet.

Fat content in Country Cheddar Bowl

With 23 grams of fat per serving, the Country Cheddar Bowl is a relatively high-fat meal option. However, the fat content comes from a variety of sources, including cheese, bacon, and butter, which contribute to the rich and satisfying flavor of the dish. It's worth noting that not all types of fat are created equal. While saturated and trans fats should be limited in a healthy diet, unsaturated fats, such as those found in cheese and nuts, are an important source of energy and nutrients.

Protein content in Country Cheddar Bowl

With 19 grams of protein per serving, the Country Cheddar Bowl is a good source of this essential nutrient. Protein is particularly important for athletes and individuals who are trying to build or maintain muscle mass. However, it's important to note that the protein in the Country Cheddar Bowl comes from animal sources, such as cheese and bacon. While these are good sources of protein, they can also be high in saturated fat and sodium if consumed in excess.

Carbohydrate content in Country Cheddar Bowl

With 33 grams of carbohydrates per serving, the Country Cheddar Bowl is a moderate-carbohydrate meal option. However, the carbohydrates come from a variety of sources, including potatoes and cheese, which provide important vitamins and minerals. It's worth noting that not all carbohydrates are created equal. While simple carbohydrates, such as those found in candy and soda, can quickly raise blood sugar levels and contribute to weight gain, complex carbohydrates, such as those found in whole grains and vegetables, are an important part of a healthy diet.

Vitamin and mineral content in Country Cheddar Bowl

The Country Cheddar Bowl contains a variety of important vitamins and minerals, including calcium, vitamin C, and iron. Cheese is a good source of calcium, which is important for bone health, while potatoes provide vitamin C, which supports immune function and iron absorption. However, it's worth noting that the Country Cheddar Bowl is not a significant source of most vitamins and minerals. To ensure that you are getting all of the nutrients that you need, it's important to eat a variety of fruits, vegetables, whole grains, and lean proteins.

Allergen information for Country Cheddar Bowl

The Country Cheddar Bowl contains dairy, wheat, and soy. If you have an allergy or sensitivity to any of these ingredients, it's important to avoid the dish. It's also worth noting that the Country Cheddar Bowl contains bacon, which is a common allergen for individuals who follow a kosher or halal diet.

Ingredients in Country Cheddar Bowl

The Country Cheddar Bowl contains a variety of ingredients, including potatoes, cheddar cheese, bacon, and butter. The potatoes provide carbohydrates and vitamins, while the cheese and bacon contribute to the flavor and protein content of the dish. It's worth noting that the Country Cheddar Bowl also contains added salt and spices, which can contribute to its flavor but can also add to the sodium content of the dish.

Serving size of Country Cheddar Bowl

A single serving of the Country Cheddar Bowl is 9.5 oz, or about 1 1/4 cups. This makes it a substantial meal that is perfect for lunch or dinner. To make the Country Cheddar Bowl a more balanced meal, consider pairing it with a side of fresh vegetables or a side salad.

Calories burned during exercise

The number of calories that you burn during exercise depends on a variety of factors, including your weight, intensity level, and duration of exercise. However, some common exercises and their calorie-burning potential include: - Running: 300-600 calories per hour - Weightlifting: 200-400 calories per hour

Healthy meal plans featuring Country Cheddar Bowl

- Pair the Country Cheddar Bowl with a side of roasted vegetables, such as broccoli or cauliflower, for a balanced and nutritious meal. - Enjoy a lighter version of the Country Cheddar Bowl by substituting turkey bacon or reducing the amount of butter and cheese that you use. - Serve the Country Cheddar Bowl over a bed of greens, such as spinach or kale, for a hearty and filling salad.