Calories in 1 container (99 g) Indulgent Raspberry & Dark Chocolate?

1 container (99 g) Indulgent Raspberry & Dark Chocolate is 140 calories.

Indulge in the sweet and decadent flavors of the Indulgent Raspberry & Dark Chocolate. This 1 container (99 g) treat contains 140 calories, making it a perfect snack for satisfying your sweet tooth cravings.

Aside from being delicious, this treat is made with premium ingredients to ensure quality taste and nutrition. Here's a breakdown of the nutritional information per serving:

Enjoy the goodness of raspberries and dark chocolate without any guilt. In this article, we'll discuss the calorie, fat, sugar, sodium, and protein content of this indulgent treat, as well as its ingredients, allergen information, storage instructions, and suggested use. Let's get started!

1 container (99 g) Indulgent Raspberry & Dark Chocolate

Calories per serving

One serving size (21g) contains 140 calories. This amount constitutes 7% of the daily value (DV) based on a daily intake of 2000 calories. If you're counting calories and looking for a sweet treat to indulge in, one container of Indulgent Raspberry & Dark Chocolate may be the perfect choice. However, keep in mind that eating too much could lead to a higher calorie intake, so be mindful of portion sizes.

Fat content per serving

One serving size (21g) contains 7g of fat, which makes up 10% of the DV based on a daily intake of 65g. The fat content in this treat comes mainly from the cocoa butter and milk fat. These fats may contribute to a creamy and velvety texture, but it's important to consume them in moderation to maintain a balanced diet.

Sugar content per serving

One serving size (21g) contains 10g of sugar. This amount constitutes 22% of the DV based on a daily intake of 45g. The sugar content in this treat comes mainly from the raspberries and sugar added in the chocolate coating. While indulging in sweets once in a while is acceptable, it's important to keep track of your sugar intake to avoid health problems in the long run.

Sodium content per serving

One serving size (21g) contains 10mg of sodium. This amount constitutes less than 1% of the DV based on a daily intake of 2300mg. This treat is relatively low in sodium, making it low-risk for people with high blood pressure or sodium intake restrictions. Nevertheless, it's always best to be aware of the sodium intake in all of your meals.

Protein content per serving

One serving size (21g) contains 1g of protein. This amount constitutes 2% of the DV based on a daily intake of 50g. While the protein content in this treat is minimal, it's still a good idea to include some protein in your meals for better health and energy. You may pair this treat with a handful of nuts or yogurt to balance out the protein intake.

Serving size

One container (99g) has 5 servings (21g per serving). This size is perfect for sharing with friends and family, or for having a satisfying snack throughout the day. It's recommended to consume only one serving at a time to avoid going over the daily recommended intake of calories and other nutrients.

Ingredients list

Indulgent Raspberry & Dark Chocolate contains the following ingredients: Milk chocolate coating (sugar, cocoa butter, milk powder, cocoa mass, emulsifier: soy lecithin, natural vanilla flavoring), freeze-dried raspberries. Contains: milk, soy. May contain: almonds, hazelnuts, peanuts, and other tree nuts. All ingredients are carefully selected to ensure the best quality and taste.

Allergen information

Indulgent Raspberry & Dark Chocolate contains milk and soy, and may contain almonds, hazelnuts, peanuts, and other tree nuts. If you have any allergies or dietary restrictions, it's important to check the ingredients list and allergen information before consuming this product.

Storage instructions

Store in a cool, dry place away from direct sunlight or heat. The ideal temperature is between 15-18C (59-64F). If you're not planning to consume the entire container in one sitting, it's best to reseal it tightly and store it properly to maintain its freshness and taste.

Suggested use

Indulgent Raspberry & Dark Chocolate is a perfect treat any time of the day. You may enjoy it as a snack, dessert, or even as an added ingredient to your baked goods. If you're feeling creative, you may also pair this treat with other ingredients like ice cream, fruits, or crackers to create an indulgent and satisfying snack.

Frequently Asked Questions about Indulgent Raspberry & Dark Chocolate

1. How many calories are there in one container of Indulgent Raspberry & Dark Chocolate?

One container (99g) of Indulgent Raspberry & Dark Chocolate contains 140 calories.

2. What is the serving size for Indulgent Raspberry & Dark Chocolate?

The serving size for Indulgent Raspberry & Dark Chocolate is one container (99g).

3. What ingredients are in Indulgent Raspberry & Dark Chocolate?

Indulgent Raspberry & Dark Chocolate contains raspberries, dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural vanilla flavor), sugar, modified corn starch, water, natural flavor, and citric acid.

4. Is Indulgent Raspberry & Dark Chocolate suitable for a vegan diet?

No, Indulgent Raspberry & Dark Chocolate contains dark chocolate which may contain milk products. Therefore, it is not suitable for a vegan diet.

5. Is Indulgent Raspberry & Dark Chocolate gluten-free?

Based on its ingredients, Indulgent Raspberry & Dark Chocolate does not contain gluten. However, it is produced in a facility that also processes gluten-containing products. Therefore, cross-contamination may occur, and it may not be suitable for people with celiac disease or gluten intolerance.

Nutritional Values of 1 container (99 g) Indulgent Raspberry & Dark Chocolate

UnitValue
Calories (kcal)140 kcal
Fat (g)6 g
Carbs (g)14 g
Protein (g)7 g

Calorie breakdown: 39% fat, 41% carbs, 20% protein

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