1 container Chicken Breast with Curry Vegetables contains 430 calories. This healthy meal option is a great way to enjoy a delicious and nutritious dish without worrying about high calorie consumption.
In addition to its flavor, this dish provides essential nutrients like protein, fiber, vitamins, and minerals that contribute to the overall health and well-being of your body.
Whether you're looking for a quick meal on busy days or trying to maintain a balanced diet, this chicken and curry vegetable dish is an excellent choice.
Description
This dish is made with tender chicken breast and a blend of flavorful vegetables like carrots, broccoli, and bell peppers, all cooked in a fragrant curry sauce. The dish is gluten-free and dairy-free, making it suitable for people with dietary restrictions. It's also low in calories, making it an ideal choice for those trying to maintain a healthy weight.
Ingredients
Chicken breast, broccoli, carrots, onions, bell peppers, garlic, curry powder, salt, black pepper, olive oil, and water. All ingredients are fresh and locally sourced whenever possible, ensuring the highest quality and nutritional value.
One serving of this dish (1 container) contains approximately 430 calories, 33g of protein, 22g of fat, 22g of carbohydrates, and 6g of fiber. It's a good source of vitamins A, C, and K, and minerals like calcium, iron, and potassium. The dish is also low in sodium, making it a heart-healthy option for those with high blood pressure.
Preparation Method
To prepare the dish, start by heating a tablespoon of olive oil in a large skillet over medium heat. Add chopped onions and garlic, and sauté until fragrant and translucent. Add the chicken breast and cook until browned and cooked through. Remove the chicken and set it aside. Add the vegetables to the skillet and sauté until tender. Add the curry powder, salt, and black pepper, and stir to combine. Add water and bring to a simmer. Add the chicken back to the skillet and cook for an additional 5-10 minutes or until the sauce thickens.
Serving Size
This dish comes in a single serving container, making it a convenient choice for those on the go or looking for portion-controlled meals. It can be enjoyed as a standalone dish or paired with rice or quinoa for a more filling meal.
Packaging Details
This dish is packaged in a microwavable container, making it easy to heat up and enjoy. The container is made from BPA-free, recyclable materials, making it an eco-friendly choice.
This dish can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To thaw, place the container in the refrigerator overnight and heat it up in the microwave before serving.
Health Benefits
This dish provides a balanced mix of macronutrients like protein and healthy fats, as well as micronutrients like vitamins and minerals that support various bodily functions. Eating a diet rich in whole foods like vegetables and lean protein sources like chicken breast has been linked to numerous health benefits, including reduced risk of chronic diseases like heart disease, cancer, and diabetes.
Variations
This dish can be customized to suit different taste preferences and dietary needs. For a spicier version, add more curry powder or a dash of cayenne pepper. To increase the fiber content, add more vegetables like zucchini or squash. For a vegetarian option, replace the chicken with tofu or chickpeas.
Tips and Tricks
- To save time, use pre-chopped vegetables or frozen vegetables that can be quickly thawed and added to the dish. - Adjust the seasoning according to your taste preferences. If you prefer more salt or spice, add more to the dish. - Don't overcook the vegetables, as they can become mushy and lose their nutritional value.
Eating healthy doesn't have to be boring or bland. This chicken and curry vegetable dish is a perfect example of a delicious and nutritious meal that satisfies your taste buds and nourishes your body.
Frequently Asked Questions about Chicken Breast with Curry Vegetables
1. What ingredients are included in Chicken Breast with Curry Vegetables?
The ingredients in Chicken Breast with Curry Vegetables usually include chicken breast, curry powder, vegetables (such as carrots, onions, peas), and sometimes coconut milk, potatoes, or tomatoes.
2. Is Chicken Breast with Curry Vegetables healthy?
Yes, Chicken Breast with Curry Vegetables can be considered healthy as it includes lean protein from the chicken breast and a variety of vegetables that provide essential vitamins and minerals. However, the actual nutritional value and calorie count will depend on the specific recipe and preparation method used.
3. How many calories are in Chicken Breast with Curry Vegetables?
The calorie count for Chicken Breast with Curry Vegetables can vary depending on the recipe and serving size, but on average one container contains 430 calories. It is always a good idea to check the nutrition information or ask the restaurant for specifics if you are monitoring your calorie intake.
4. Is Chicken Breast with Curry Vegetables spicy?
Yes, Chicken Breast with Curry Vegetables can be spicy as the curry powder often contains a blend of spices such as cumin, coriander, turmeric, and chili powder. However, the level of spiciness will depend on the recipe and individual taste preferences.
5. Can Chicken Breast with Curry Vegetables be frozen?
Yes, Chicken Breast with Curry Vegetables can be frozen for later consumption. It is recommended to store it in an airtight container and consume it within 2-3 months for maximum quality and freshness.