If you love cheese, then Cup of Cheese sauce is a must-try for you. And the good news is, 1 container of Cup of Cheese Sauce only contains 140 Calories, which is relatively low compared to other cheese-based sauces.

Cup of Cheese sauce is also rich in Vitamin A, Calcium, and Iron, providing 10%, 8%, and 2% respectively of the daily recommended intake. However, it should be noted that Cup of Cheese Sauce contains a high level of sodium and fat, so it should be consumed in moderation.

In this article, we'll explore the nutritional facts, Benefits, and serving suggestions for Cup of Cheese sauce. So, let's dive in!

Calories in Cup of Cheese Sauce

1 container of Cup of Cheese sauce contains 140 Calories, making it a relatively low-calorie option compared to other cheese-based sauces. The Serving size of Cup of Cheese Sauce is 2 tablespoons, which contains approximately 40 calories. It should be noted that if you use more than 2 tablespoons, the calorie count will increase accordingly.

Serving Size and Calories in Cup of Cheese Sauce

As mentioned above, 1 container of Cup of Cheese sauce contains 140 Calories. The Serving size for Cup of Cheese Sauce is 2 tablespoons, which is approximately 30 grams. The 2 tablespoons serving provides 15% of the daily recommended intake of Calcium and 10% of the daily recommended intake of Vitamin A.

Cup of Cheese Sauce Calories from Fat

Out of the 140 Calories in 1 container of Cup of Cheese sauce, 110 calories come from fat. This means that approximately 79% of the calories in Cup of Cheese Sauce come from fat. It should be noted that Cup of Cheese Sauce contains saturated fat, which can increase cholesterol levels and increase the risk of heart disease. Therefore, it should be consumed in moderation.

Cup of Cheese Sauce Nutritional Facts

On top of the 140 Calories, 1 container of Cup of Cheese sauce contains 10g of fat, 1g of saturated fat, 10mg of cholesterol, 480mg of sodium, 8g of carbohydrates, 0g of fiber, 2g of sugar, and 4g of protein. It should be noted that Cup of Cheese Sauce contains a high level of sodium and fat, so it should be consumed in moderation.

Cup of Cheese Sauce Ingredients

The ingredients for Cup of Cheese sauce are milk, whey, water, whey protein concentrate, canola oil, modified food starch, sodium phosphate, salt, contains less than 2% of the following: enzymes, cheese culture, lactic acid, sorbic acid (preservative), and oleoresin paprika (color). Cup of Cheese Sauce does not contain any artificial colors or flavors.

Benefits of Cup of Cheese Sauce

Cup of Cheese sauce is a good source of Calcium, Vitamin A, and Iron, all of which are essential for bone health and overall well-being. Cup of Cheese Sauce is also a good source of protein, which is essential for the growth and repair of muscles.

Is Cup of Cheese Sauce Healthy?

While Cup of Cheese sauce does provide some nutritional Benefits, it should be consumed in moderation due to its high levels of sodium and fat. If you are looking for a healthier alternative to Cup of Cheese Sauce, you can try making a homemade cheese sauce using low-fat milk and reduced-fat cheese. Alternatively, you can also try using nutritional yeast as a cheese alternative, which is low in fat and Calories and high in essential vitamins and minerals.

Cup of Cheese Sauce Serving Suggestions

Cup of Cheese sauce can be used as a dipping sauce for vegetables or as a topping for baked potatoes. You can also use Cup of Cheese Sauce as a pasta sauce by adding it to cooked pasta with some vegetables or meat. Cup of Cheese Sauce can also be used as a sauce for nachos, tacos, or enchiladas.

Cup of Cheese Sauce Allergy Information

Cup of Cheese sauce contains milk and whey, which are common Allergens. It should be avoided by people who are allergic to dairy products.

Cup of Cheese Sauce Alternatives

If you are looking for a healthier alternative to Cup of Cheese sauce, you can try using a low-fat milk and reduced-fat cheese to make a homemade cheese sauce. Alternatively, you can also try using nutritional yeast as a cheese alternative, which is low in fat and Calories and high in essential vitamins and minerals. Other cheese-based sauce Alternatives include salsa, hummus, or guacamole.