1 container Egg Fonduta (1500) contains 410 calories. If you're watching your calorie intake, it's important to be aware of the nutritional value of the foods you consume.
Egg Fonduta is a dish made with eggs and cheese, and can be a great source of certain nutrients. Let's take a closer look at its nutritional information.
In this article, we'll explore the nutritional facts of Egg Fonduta and its potential health benefits.
Calories in Egg Fonduta
Each container of Egg Fonduta contains 410 calories. This is roughly 20% of the recommended daily calorie intake for an average adult. It's important to keep in mind that the calorie content can change based on the portion size and ingredients used.
Protein in Egg Fonduta
Egg Fonduta is a good source of protein, with each container containing 25g of protein. Protein is an important nutrient that helps build and repair muscle tissue. Protein also helps keep you feeling full for longer, which can be helpful if you're managing your calorie intake.
Fat in Egg Fonduta
Each container of Egg Fonduta contains 32g of fat. While it's important to consume healthy fats in moderation, it's also important to be mindful of your overall fat intake. It's recommended that adults consume no more than 20-35% of their daily calories from fat.
Carbs in Egg Fonduta
Each container of Egg Fonduta contains 5g of carbs. This makes it a good option for those following a low carb or keto diet. However, it's important to note that there are some carbs in the dish due to the cheese and any additional ingredients that may be used.
Sodium in Egg Fonduta
Each container of Egg Fonduta contains approximately 1470mg of sodium. This is over half of the recommended daily sodium intake for an average adult. It's important to be mindful of your sodium intake, as high sodium intake has been linked to high blood pressure and other health issues.
Sugar in Egg Fonduta
Egg Fonduta does not contain any added sugars. However, there may be some naturally occurring sugars in the cheese or other ingredients used. It's important to be mindful of added sugars in your diet, as excessive consumption of added sugars has been linked to a number of health issues.
Cholesterol in Egg Fonduta
Each container of Egg Fonduta contains approximately 485mg of cholesterol. While cholesterol is an important nutrient, it's recommended that adults limit their intake to no more than 300mg per day. Excessive cholesterol intake has been linked to an increased risk of heart disease and other health issues.
Fiber in Egg Fonduta
Egg Fonduta is not a significant source of fiber, with each container containing less than 1g of fiber. Fiber is an important nutrient that helps keep you feeling full and aids in digestion. It's recommended that adults consume 25-30g of fiber per day.
Vitamins and Minerals in Egg Fonduta
Egg Fonduta is a good source of calcium, with each container containing approximately 30% of the recommended daily intake. It also contains significant amounts of vitamin A and vitamin D. However, it's not a significant source of other vitamins and minerals.
Benefits of Egg Fonduta
While Egg Fonduta may not be the healthiest dish, it can provide certain nutrients and be a part of a balanced diet. Eggs are a good source of protein and can have a number of health benefits. Cheese can provide calcium and other nutrients. However, it's important to consume Egg Fonduta in moderation and be mindful of the calorie, fat, and sodium content.
Egg Fonduta can be a part of a balanced diet, but it's important to consume it in moderation and be aware of the nutritional information.
5 FAQs about Egg Fonduta
1. What is Egg Fonduta?
Egg Fonduta is a cheesy, Italian-style dish made with eggs, milk, and different kinds of cheeses mixed together. It is usually served as a starter or appetizer, and it can also be used as a dip or spread for bread, crackers, or chips.
2. How many calories are in one container of Egg Fonduta?
One container of Egg Fonduta (1500) has around 410 calories. However, the exact calorie count may vary depending on the brand and the serving size.
3. What are the main ingredients in Egg Fonduta?
The main ingredients in Egg Fonduta are eggs, milk or cream, and various types of cheeses, such as Fontina, Parmesan, and Gorgonzola. Some recipes may also include garlic, butter, or white wine.
4. How is Egg Fonduta prepared and served?
Egg Fonduta is typically prepared by whisking eggs, milk, and cheese together in a saucepan until the cheese is melted and the mixture is smooth and creamy. It is then baked in a preheated oven until golden and bubbly. Egg Fonduta can be served hot or warm, and it is often garnished with fresh herbs or spices.
5. What are some alternative ways to enjoy Egg Fonduta?
Aside from serving Egg Fonduta as a dip or spread, it can also be used in other dishes. For example, it can be poured over pasta, drizzled on top of a salad, or used as a sauce for grilled vegetables or seafood. Some people even use Egg Fonduta as a filling for omelets or sandwiches.